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tiktok Content Kit

The Ultimate Women‑Owned Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Women‑Owned Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Women‑Owned Personal Trainer kit?

Included in Download

video
Feeling stuck with your fitness routine? 🤔 Let's shake things up! Today, we're focusing on building a strong core with 3 killer exercises. Remember, consistency is key! 💪

Scroll-Stopping Hook:

"Tired of endless crunches? Try THIS for a stronger core!"

Included in Download

video
It's not just about the reps, it's about the REPS you do with INTENTION. ✨ Focus on mind-muscle connection and feel every single contraction. You'll see and feel a HUGE difference! #MindMuscleConnection #WorkoutSmart

Scroll-Stopping Hook:

"STOP doing your reps WRONG! Here's the secret..."

Included in Download

video
Confused by all the fitness fads? 🤯 Let's break down the basics of progressive overload. It's the secret sauce to getting stronger and seeing results. No magic pills here, just smart training! 📈 #ProgressiveOverload #FitnessExplained

Scroll-Stopping Hook:

"This ONE principle is key to your fitness gains. 🔑"

Included in Download

video
Fueling your body right is just as important as your workout! 🍎 Today's quick tip: prioritize protein. It's essential for muscle repair and growth. What's your go-to protein source? #NutritionTips #HealthyEating

Scroll-Stopping Hook:

"Your post-workout snack is SABOTAGING your gains! ❌"

Included in Download

video
Body image struggles are real, but we're here to shift the focus from how you LOOK to how you FEEL. ✨ Celebrate what your body can DO! What's one fitness achievement you're proud of today? #BodyPositive #FitnessMotivation

Scroll-Stopping Hook:

"Stop focusing on the scale. Focus on THIS instead! ⬆️"

Included in Download

video
Confidence doesn't come from a perfect body, it comes from mastering your mind and body. 💪 Every workout is a step towards building that inner strength. You are capable of more than you think! #ConfidenceBoost #EmpowerWomen

Scroll-Stopping Hook:

"Want to feel UNSTOPPABLE? Start here. 🔥"

Included in Download

video
Travel can derail your fitness, but it doesn't have to! ✈️ Here's a quick hotel room workout you can do anywhere. No equipment needed! Save this for your next trip! #TravelFitness #HotelWorkout

Scroll-Stopping Hook:

"Your hotel room is now your GYM! 🌎"

Included in Download

video
Ever feel intimidated by the gym? 😰 You're not alone! We're here to demystify the weights. Today, let's talk about the beauty of the deadlift. Proper form is key! Watch this for a quick breakdown. #GymFear #DeadliftTips

Scroll-Stopping Hook:

"Are you AFRAID of the weights? You NEED to see this. 🚨"

Included in Download

video
Finding time to exercise can be TOUGH! 😩 But even 15 minutes can make a difference. This quick HIIT workout will get your heart pumping and your metabolism fired up. 🔥 Save it for those busy days! #HIITWorkout #QuickWorkout

Scroll-Stopping Hook:

"Only have 15 minutes? THIS workout is your new best friend! ⏱️"

Included in Download

video
Let's talk about recovery! 😴 It's not about 'slacking off', it's about giving your body the time it needs to repair and get stronger. Prioritize sleep, hydration, and active recovery. #RestAndRecovery #ActiveRecovery

Scroll-Stopping Hook:

"Are you SKIPPING the MOST important part of your workout? 🤫"

Included in Download

video
Motivation comes and goes, but DISCIPLINE stays. ✨ Building healthy habits is about showing up, even when you don't feel like it. What habit are you working on today? #FitnessMotivation #Discipline

Scroll-Stopping Hook:

"Motivation is a LIE. Here's what REALLY works. 💯"

Included in Download

video
Unlocking your potential starts with believing in yourself. 💪 Every step you take, every challenge you overcome, is proof of your strength. Let's celebrate your progress, big or small! #BelieveInYourself #StrengthWithin

Scroll-Stopping Hook:

"You are STRONGER than you think. Prove it to yourself. 💥"

Included in Download

video
Are you making these common workout mistakes? ❌ Let's fix them! Today, we're talking about proper warm-up techniques to prevent injuries and maximize your performance. #WorkoutMistakes #WarmUp

Scroll-Stopping Hook:

"STOP doing THIS before your workout. You're hurting yourself! 🤕"

Included in Download

video
It's not always about pushing harder, sometimes it's about smarter. 💡 Listen to your body! Rest days are crucial for growth and preventing burnout. What's your favorite way to rest and recharge? #ListenToYourBody #RestDay

Scroll-Stopping Hook:

"The secret to GETTING STRONGER isn't more reps... it's THIS. 👇"

Included in Download

video
Surround yourself with positivity and support! ✨ As a women-owned business, we're passionate about creating a safe and empowering space for all women to reach their fitness goals. Let's lift each other up! 💖 #Community #SupportWomen

Scroll-Stopping Hook:

"This is MORE than just a workout. It's a MOVEMENT. 👯‍♀️"

And 13 more high-quality posts tailored for Women‑Owned Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Women‑Owned Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Women‑Owned Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.