How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate Virtual Personal Trainer
Tiktok Content Engine

Get 30 days of high-converting content for your Virtual Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Personal Trainer kit?

Included in Download

video

No gym? No problem! Let's get our sweat on with this killer bodyweight workout you can do anywhere. 💪 #homeworkout #virtualpersonaltrainer #getfit

Scroll-Stopping Hook:

"🔥 STOP scrolling if you're stuck at home and want to get fit! 🔥"

Included in Download

video

Nutrition is key! ✨ Simple swaps for a healthier you. What's your go-to healthy snack? #nutritiontips #healthylifestyle #virtualpersonaltrainer

Scroll-Stopping Hook:

"🤯 3 EASY food swaps that will change your health game! 🤯"

Included in Download

video

Feeling stiff? 😩 Unlock your mobility with these simple stretches. Your body will thank you! #mobility #stretching #virtualpersonaltrainer

Scroll-Stopping Hook:

"🤯 Feeling tight and sore? This 2-min stretch will change your life! 🤯"

Included in Download

video

Motivation Monday! 🎉 What are your fitness goals for this week? Let's crush them together! #fitnessmotivation #mondaymotivation #virtualpersonaltrainer

Scroll-Stopping Hook:

"🔥 Monday blues? Let's turn them into GAINS! 🔥"

Included in Download

video

Don't let excuses hold you back! Even 10 minutes can make a difference. Try this quick core blast. 💥 #quickworkout #coreworkout #virtualpersonaltrainer

Scroll-Stopping Hook:

"⏰ Only 10 minutes? NO EXCUSES! Get this quick core blast DONE! ⏰"

Included in Download

video

Progress over perfection. Every small step counts on your fitness journey. Celebrate your wins! 🥳 #progressnotperfection #fitnessjourney #virtualpersonaltrainer

Scroll-Stopping Hook:

"✨ YOUR progress is AMAZING! Let's celebrate it! ✨"

Included in Download

video

Strength training isn't just about building muscle, it's about building confidence! Let's get stronger together. 💪 #strengthtraining #buildmuscle #virtualpersonaltrainer

Scroll-Stopping Hook:

"💪 Build STRENGTH, build CONFIDENCE! Your journey starts NOW! 💪"

Included in Download

video

Cardio doesn't have to be boring! 🎶 What's your favorite song to sweat to? #cardio #workoutmusic #virtualpersonaltrainer

Scroll-Stopping Hook:

"🎶 Pump up the JAM and SWEAT! What's your ultimate workout song? 🎶"

Included in Download

video

Accountability is key to success. Let me be your fitness partner! We'll keep each other motivated. 🤝 #accountability #fitnesspartner #virtualpersonaltrainer

Scroll-Stopping Hook:

"🤝 Tired of starting and stopping? Let's be ACCOUNTABLE TOGETHER! 🤝"

Included in Download

video

Transforming bodies, one virtual session at a time. ✨ See the amazing results our clients are achieving! #fitnesstransformation #clientresults #virtualpersonaltrainer

Scroll-Stopping Hook:

"🤩 WOW! You WON'T BELIEVE the transformation! 🤩"

Included in Download

video

Travel plans? No problem! ✈️ You can stay on track with your fitness goals anywhere in the world. #trainanywhere #travelworkout #virtualpersonaltrainer

Scroll-Stopping Hook:

"✈️ Traveling soon? Don't let your fitness GO OFF TRACK! ✈️"

Included in Download

video

Is your workout routine feeling stale? 🤔 Let's spice things up with some new challenges and exercises! #fitnesschallenge #newworkout #virtualpersonaltrainer

Scroll-Stopping Hook:

"🔥 BORING WORKOUTS? Let's make them EXCITING! 🔥"

Included in Download

video

Self-care isn't selfish. It's essential for a healthy and happy life. Prioritize YOU! ❤️ #selfcare #wellness #virtualpersonaltrainer

Scroll-Stopping Hook:

"💖 You DESERVE to feel amazing! Let's prioritize YOU. 💖"

Included in Download

video

Your body is a temple. Let's treat it with the respect and care it deserves. 🌱 #bodypositivity #healthyhabits #virtualpersonaltrainer

Scroll-Stopping Hook:

"✨ Your body is AMAZING! Let's treat it RIGHT! ✨"

Included in Download

video

Consistency is the secret sauce! 🔑 Little by little, day by day, we make progress. #consistency #fitnessjourney #virtualpersonaltrainer

Scroll-Stopping Hook:

"🔑 The SECRET to REAL RESULTS? It's SIMPLE! 🔑"

And 13 more high-quality posts tailored for Virtual Personal Trainer...

How to use this kit

Get started in under 2 minutes

Download the CSV for Virtual Personal Trainer

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Virtual Personal Trainer Tiktok Content Engine

What's inside your Virtual Personal Trainer kit?

Why use a Sheets Kit?

The Ultimate Virtual Personal Trainer
Tiktok Content Engine