tiktok Content Kit

The Ultimate Vintage Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Vintage Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Vintage Personal Trainer kit?

Included in Download

video
Unlock the secrets to timeless fitness with vintage techniques. Think strength, discipline, and classic results! πŸ’ͺπŸ•°οΈ #vintagefitness #oldschooltraining #timelesshealth

Scroll-Stopping Hook:

"Is your workout stuck in the past? Let's rewind to get you STRONG! βͺ"

Included in Download

video
The beauty of vintage training is its focus on fundamental movements. No complex machines, just pure, unadulterated strength building. ✨ #retroworkout #classicbodybuilding #vintagegym

Scroll-Stopping Hook:

"Think 'less is more' for your muscles? You might be right... πŸ˜‰"

Included in Download

video
Channeling my inner Audrey Hepburn for a 'Breakfast at Tiffany's' inspired core workout. Graceful yet strong! β˜•πŸ¦’ #oldhollywoodfitness #vintageaesthetics #vintageexercise

Scroll-Stopping Hook:

"Want to move like a silver screen siren? This is for you! ✨"

Included in Download

video
The power of the mind-muscle connection is timeless. Focus on each rep, each breath. This is how legends were made. 🧠πŸ’ͺ #oldschoolgainz #vintageinspiration #classicworkout

Scroll-Stopping Hook:

"Your mind is your most powerful gym equipment. Let's fire it up! πŸ”₯"

Included in Download

video
Discover the forgotten exercises that deliver incredible results. Ready to add some old-school power to your routine? ⚑️ #vintagetrainer #vintagepower #retrofit

Scroll-Stopping Hook:

"This exercise from the 50s will DESTROY your arms! πŸ’₯"

Included in Download

video
A little bit of disco, a whole lot of sweat! Dancing your way to fitness, 70s style. πŸ•ΊπŸ’ƒ #70sfitness #retrostyle #vintagevibes

Scroll-Stopping Hook:

"Can you groove your way to a stronger you? Let's find out! 🎢"

Included in Download

video
The simple elegance of a well-executed push-up. A timeless exercise for upper body strength and core stability. #vintagefitness #classicbodybuilding #timelessfitness

Scroll-Stopping Hook:

"Stop doing push-ups wrong! Let's master the foundation. πŸ’―"

Included in Download

video
Fueling my body with wholesome, old-school nutrition. It's all about quality ingredients for lasting energy. 🍎πŸ₯š #vintagehealth #retrohealth #vintagefood

Scroll-Stopping Hook:

"What did they eat to get STRONG back in the day? πŸ€”"

Included in Download

video
The 80s weren't just about neon and big hair, they were about building serious muscle! Let's bring back that intensity. ⚑️ #80sfitness #oldschooltraining #bodybuildingnostalgia

Scroll-Stopping Hook:

"Ready to get SWEATY like it's 1985? Let's go! πŸ“Ό"

Included in Download

video
Transforming your physique with the power of progressive overload, a concept as old as time. Slow and steady wins the race! 🐒 #vintagegym #vintagetrainer #classicworkout

Scroll-Stopping Hook:

"The secret to ALWAYS making progress... it's not new! 🀫"

Included in Download

video
From barbells to dumbbells, the equipment might change, but the principles of strength remain the same. Focus on execution. πŸ‹οΈβ€β™€οΈ #vintagefitness #retroworkout #oldschoolgainz

Scroll-Stopping Hook:

"Is your equipment holding you back? Or are you holding it back? πŸ€”"

Included in Download

video
Embracing the discipline and dedication of early fitness pioneers. They paved the way for us all. πŸ™ #vintageinspiration #timelesshealth #bodybuildingnostalgia

Scroll-Stopping Hook:

"These fitness icons laid the groundwork. We owe them this much... ✨"

Included in Download

video
Don't underestimate the power of a good stretch! Vintage flexibility routines are key to longevity and injury prevention. πŸ€Έβ€β™€οΈ #vintageexercise #retrofit #vintagehealth

Scroll-Stopping Hook:

"Loosen up those tight muscles the old-fashioned way! πŸ§˜β€β™€οΈ"

Included in Download

video
The aesthetic appeal of vintage fitness is undeniable. It's about a healthy body and a polished presentation. πŸ‘—βœ¨ #vintageaesthetics #vintagefashion #retrostyle

Scroll-Stopping Hook:

"Can you look GOOD while getting STRONG? Absolutely. πŸ˜‰"

Included in Download

video
Building a strong foundation is the key to long-term success. Let's get back to basics and build a body that lasts. πŸ—οΈπŸ’ͺ #vintagefitness #oldschooltraining #timelessfitness

Scroll-Stopping Hook:

"Want results that LAST? You gotta build on a solid foundation. 🧱"

And 13 more high-quality posts tailored for Vintage Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Vintage Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Vintage Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.