How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate Regional Yoga Studio
Tiktok Content Engine

Get 30 days of high-converting content for your Regional Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Regional Yoga Studio kit?

Included in Download

image

Start your week off right with a rejuvenating yoga flow! ✨ Our doors are open and we can't wait to see you on the mat. Book your spot now! Link in bio.

Scroll-Stopping Hook:

"Feeling stiff? This 5-minute stretch will change your life! 👇"

Included in Download

image

Did you know yoga can significantly reduce stress and anxiety? Take a moment for yourself today. 🙏 We offer classes for all levels! #stressrelief #mindfulness

Scroll-Stopping Hook:

"Your daily dose of calm is waiting... 🧘‍♀️"

Included in Download

image

Meet Sarah, one of our amazing instructors! She's passionate about helping you find your strength and balance on and off the mat. Come experience her Vinyasa class this Thursday!

Scroll-Stopping Hook:

"Your new favorite yoga instructor might be on THIS video! 🤩"

Included in Download

image

Transform your mindset with our upcoming workshop on 'Yoga for Inner Peace'. Learn techniques to cultivate calm and resilience. Limited spots available! ➡️ Link in bio to register.

Scroll-Stopping Hook:

"Is your mind racing? 🤯 This workshop is for YOU."

Included in Download

image

From beginner's flow to advanced inversions, we've got a class for everyone. What's your favorite yoga pose? Let us know in the comments! 👇

Scroll-Stopping Hook:

"Can you do THIS yoga pose? 🤔"

Included in Download

image

Fuel your body and soul. ✨ Join our community for a practice that nourishes you from the inside out. First class is FREE for new students! #yogacommunity #wellness

Scroll-Stopping Hook:

"FREE yoga alert! 🚨 Your body will thank you. 😉"

Included in Download

image

Ever wondered what a restorative yoga class feels like? Imagine melting away tension and embracing deep relaxation. Perfect for unwinding after a long day. 😴

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation. 😴"

Included in Download

image

Flexibility isn't just about touching your toes! It's about opening up your body and mind. 💪 Come build strength and mobility with us. #flexibility #yogaflow

Scroll-Stopping Hook:

"Think you're NOT flexible? Watch THIS. 👀"

Included in Download

image

A peek behind the scenes! ✨ We're setting up for tonight's candlelight yoga. The perfect way to end your day with peace and tranquility. #yogastudio #namaste

Scroll-Stopping Hook:

"POV: You just walked into the most peaceful place in town. 🕯️"

Included in Download

image

Your body is a temple. Treat it with kindness and respect. 🙏 Our classes are designed to help you connect with your inner strength and grace. #selfcare #yogalife

Scroll-Stopping Hook:

"Your body deserves this. ✨ Treat it right. 👇"

Included in Download

image

The benefits of yoga are endless! From improved posture to better sleep, it's a holistic practice for a healthier you. What's your favorite yoga benefit? #healthylifestyle #yogainspiration

Scroll-Stopping Hook:

"5 REASONS you NEED yoga in your life. Pronto. 🚀"

Included in Download

image

Join our vibrant yoga community! Connect with like-minded individuals, share your journey, and grow together. We're more than just a studio, we're a family. ❤️ #yogacommunity #supportlocal

Scroll-Stopping Hook:

"Tag a friend who NEEDS a yoga buddy! 👇👯‍♀️"

Included in Download

image

Morning yoga is the BEST way to start the day! Boost your energy and focus. ☀️ Try our early bird class tomorrow at 6 AM! #morningyoga #yogaflow

Scroll-Stopping Hook:

"Tired of hitting snooze? 😴 This will wake you UP. ☀️"

Included in Download

image

Embrace the journey. Every pose, every breath, every class is a step towards a stronger, more mindful you. We're here to guide you every step of the way. #yogajourney #yogapractice

Scroll-Stopping Hook:

"Your yoga journey starts NOW. No excuses. 👇"

Included in Download

image

Ready to try something new? Our 'Intro to Yoga' series is perfect for absolute beginners. No judgment, just support and guidance. Sign up today! #beginneryoga #yogalove

Scroll-Stopping Hook:

"SCARED to try yoga? We got you. This is for YOU. 🙏"

And 13 more high-quality posts tailored for Regional Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Regional Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Regional Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Regional Yoga Studio Tiktok Content Engine

What's inside your Regional Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate Regional Yoga Studio
Tiktok Content Engine