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tiktok Content Kit

The Ultimate Regional Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Regional Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Regional Personal Trainer kit?

Included in Download

video
Level up your squats! 🔥 Proper form is key to preventing injury and maximizing gains. Here's a quick breakdown of how to nail that squat. #squats #legday #formcheck

Scroll-Stopping Hook:

"Stop squatting WRONG! ❌ Here's the ONLY way to do them right."

Included in Download

video
Feeling that post-workout pump? 💪 Don't forget to refuel! This simple post-workout smoothie is packed with protein and nutrients to aid recovery. #postworkout #smoothie #nutrition

Scroll-Stopping Hook:

"Your post-workout recovery is BROKEN if you're not doing THIS."

Included in Download

video
Tired of the same old cardio? 🥵 Spice up your routine with this fun and effective HIIT circuit! You'll be sweating in no time. #HIIT #cardio #workoutroutine

Scroll-Stopping Hook:

"Bored with cardio? 😴 This 10-min HIIT will make you regret it (in a good way!)."

Included in Download

video
Client spotlight! ✨ So proud of [Client Name]'s incredible progress over the past few months. Consistency is key, and they've crushed it! #clientwins #transformationtuesday #fitnessjourney

Scroll-Stopping Hook:

"Proof that hard work PAYS OFF! 🔥 Look at [Client Name]'s insane progress!"

Included in Download

video
Desk job got you feeling stiff? 😩 Try these simple stretches you can do at your desk to improve posture and relieve tension. #deskjob #stretching #mobility

Scroll-Stopping Hook:

"Sitting all day? 😩 Your body is SCREAMING for these 3 desk stretches!"

Included in Download

video
Myth buster! 🤯 'Lifting heavy weights makes women bulky.' FALSE! Strength training builds lean muscle, boosts metabolism, and creates a strong, toned physique. #fitnessmyths #strengthtrainingforwomen #gendernutrition

Scroll-Stopping Hook:

"Ladies, STOP believing THIS about lifting weights. ❌"

Included in Download

video
Your weekend motivation boost! 🚀 Don't wait for Monday to start. Take one small step today towards your fitness goals. What's your goal this week? #motivationmonday #weekendvibes #fitnessgoals

Scroll-Stopping Hook:

"Don't wait for MONDAY. Your future self will thank you for THIS."

Included in Download

video
The importance of proper warm-up. 🔥 Get your body ready to perform its best and prevent injuries with these dynamic movements. #warmup #injuryprevention #athletictraining

Scroll-Stopping Hook:

"Skipping your warm-up? You're setting yourself up for THIS. 🤕"

Included in Download

video
Mastering the push-up! 💪 Whether you're a beginner or looking to perfect your form, this tutorial has you covered. #pushups #upperbodyworkout #strength

Scroll-Stopping Hook:

"Can't do a push-up? 😭 You're doing it WRONG. Here's how to fix it."

Included in Download

video
Nutrition tip! 🍎 Did you know that adequate protein intake is crucial for muscle repair and growth, as well as feeling fuller for longer? #nutritiontips #protein #healthyfood

Scroll-Stopping Hook:

"The SECRET to feeling full and building muscle? It's THIS ingredient."

Included in Download

video
Mindset matters! ✨ Your thoughts can be your greatest ally or your biggest obstacle. Cultivate a positive and resilient mindset. #mindset #fitnessmindset #positivity

Scroll-Stopping Hook:

"Your biggest fitness BLOCKER isn't what you think... it's THIS."

Included in Download

video
At-home workout essential! 🏠 No gym, no problem. This resistance band workout will give you a full-body burn. #homeworkout #resistancebands #nogym

Scroll-Stopping Hook:

"NO GYM? NO EXCUSES! 🔥 Your full body is about to feel THIS band workout."

Included in Download

video
Client Transformation: [Client Name]'s journey! 🎉 From feeling [initial feeling] to [current feeling], they've achieved [specific achievement]. So inspiring! #clientprogress #fitnessjourney #beforeandafter

Scroll-Stopping Hook:

"From HATING workouts to LOVING her body! 😍 [Client Name]'s amazing transformation."

Included in Download

video
Don't forget to cool down! 🧘‍♀️ Static stretching after your workout helps improve flexibility and reduce muscle soreness. #cooldown #stretchingroutine #recovery

Scroll-Stopping Hook:

"STOP leaving your workout unfinished! ✋ This cooldown is NON-NEGOTIABLE."

Included in Download

video
Local fitness tip! 💪 Looking for the best [type of workout, e.g., hiking trails, running routes, healthy cafes] in [Your City/Region]? I've got you covered! Drop a comment below if you want recommendations. #localfitness #yourcityfitness #regionalsports

Scroll-Stopping Hook:

"Thinking about fitness in [Your City]? Here are MY top 3 hidden gems you NEED to know."

And 13 more high-quality posts tailored for Regional Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Regional Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Regional Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.