tiktok Content Kit

The Ultimate Pilates Studio Tiktok Content Engine

Get 30 days of high-converting content for your Pilates Studio business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Pilates Studio kit?

Included in Download

video
Feeling the burn! πŸ”₯ Our reformer classes are designed to challenge your core and sculpt your muscles. Book your session today! Link in bio. #pilates #reformerpilates #coreworkout

Scroll-Stopping Hook:

"Reformer Pilates: Where your core gets its WORKOUT! πŸ’ͺ"

Included in Download

video
Morning stretch routine to start your day right! ✨ What's your favorite way to wake up your body? #pilates #morningroutine #stretch

Scroll-Stopping Hook:

"Mornings feel Ruff? This 5-min stretch will change EVERYTHING. β˜€οΈ"

Included in Download

video
Pilates isn't just about abs! It's about building strength, improving posture, and finding that mind-body connection. Join our community! #mindbody #pilatesbody #wellness

Scroll-Stopping Hook:

"Think Pilates is just for abs? Think again! πŸ˜‰"

Included in Download

video
Myth vs. Fact: Pilates Edition! πŸ€” Let's bust some common misconceptions. What other Pilates myths have you heard? #pilatesmyths #fitnessfacts #exercise

Scroll-Stopping Hook:

"Pilates Myth BUSTED in 30 seconds! 🀯"

Included in Download

video
Client spotlight! ✨ So proud of [Client Name]'s progress! Seeing our clients achieve their goals is the best part of our job. #clientlove #pilatesprogress #fitnessjourney

Scroll-Stopping Hook:

"From beginner to BOSS! πŸ’ͺ [Client Name]'s Pilates journey WILL inspire you."

Included in Download

video
Behind the scenes! 🎬 A little peek into the magic of our studio. Come experience it for yourself! #pilatesstudio #bts #fitnessbusiness

Scroll-Stopping Hook:

"Ever wonder what goes on BEHIND the scenes at a Pilates studio? ✨"

Included in Download

video
The power of the pelvic floor! πŸ’ͺ Understanding and engaging your core is key in Pilates. Want to learn more? #pelvicfloor #corestrength #pilatestips

Scroll-Stopping Hook:

"Unlock your CORE POWER! πŸ”‘ This simple move is KEY."

Included in Download

video
Pilates props are your friends! ✨ From the magic circle to the resistance band, they add a new dimension to your workout. #pilatesprops #workouttools #fitnessgear

Scroll-Stopping Hook:

"These Pilates props are GAME CHANGERS for your workout! 🀩"

Included in Download

video
Progression is key! πŸš€ Watch this client master the Teaser! So proud! #pilatesprogress #teaser #strengthgoals

Scroll-Stopping Hook:

"Can YOU do THIS? Watch our client NAIL the Teaser! 🀯"

Included in Download

video
Happy Friday! πŸŽ‰ Time to sweat it out and feel amazing. What are your weekend fitness plans? #fridayfeeling #workoutmotivation #pilates

Scroll-Stopping Hook:

"Friday vibes = SWEATY vibes! Let's GET IT. πŸ”₯"

Included in Download

video
The difference between a good core and a GREAT core. πŸ˜‰ Pilates focuses on deep, stabilizing muscles. #corestrength #pilatestraining #fitnesseducation

Scroll-Stopping Hook:

"Is your core REALLY working? Let's talk DEEP core muscles. πŸ‘‡"

Included in Download

video
Pilates for posture perfection! ✨ Say goodbye to slouching and hello to standing tall. #posture #goodposture #pilatesbenefits

Scroll-Stopping Hook:

"HUNCHING over your phone? 😩 This Pilates move fixes your posture FAST."

Included in Download

video
Meet the team! πŸ‘‹ Say hello to [Instructor Name], our incredible [specialty/focus] expert! #pilatesinstructor #meettheteam #fitnessfamily

Scroll-Stopping Hook:

"Meet the AMAZING instructor behind your favorite Pilates moves! πŸ‘‹"

Included in Download

video
Listen to your body. πŸ‘‚ Pilates teaches you to connect with your body's signals and move with intention. #mindfulmovement #listeninyourbody #pilateslife

Scroll-Stopping Hook:

"Your BODY is TALKING to you. Are you LISTENING? 🀫"

Included in Download

video
Reformer Pilates vs. Mat Pilates: What's the difference? πŸ€” We break it down! #reformerpilates #matpilates #pilatesexplained

Scroll-Stopping Hook:

"Reformer vs. Mat Pilates: Which is RIGHT for YOU? πŸ€”"

And 13 more high-quality posts tailored for Pilates Studio...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Pilates Studio

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Pilates Studio audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.