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tiktok Content Kit

The Ultimate Organic Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Organic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Organic Personal Trainer kit?

Included in Download

video
Fuel your body the right way! 🌱 Discover simple, delicious ways to incorporate more whole foods into your diet for sustainable energy and results. What's your go-to healthy meal? #organicpersonaltrainer #wholefoods #cleaneating

Scroll-Stopping Hook:

"Tired of feeling sluggish? THIS is the secret!"

Included in Download

video
No gym? No problem! 💪 Get a killer full-body workout right in your living room. All you need is YOU and a little space. Let's move! #organicpersonaltrainer #homeworkout #fitnessmotivation

Scroll-Stopping Hook:

"No gym? NO EXCUSES! 🔥"

Included in Download

video
The power of sleep! 😴 Did you know quality sleep is crucial for muscle recovery, hormone balance, and overall well-being? Here are my top tips for a better night's rest. #organicpersonaltrainer #sleepbetter #selfcare

Scroll-Stopping Hook:

"Your secret weapon for FAT LOSS & MUSCLE GAIN! 🤫"

Included in Download

video
Hydration is key! 💧 Your body is made of mostly water, so keeping it topped up is ESSENTIAL for energy, digestion, and glowing skin. How much water did you drink today? #organicpersonaltrainer #hydrationtips #healthylifestyle

Scroll-Stopping Hook:

"Your water bottle is NOT just for show! 💦"

Included in Download

video
Mindful movement for a calmer you. 🙏 Connecting with your body through intentional movement can reduce stress and improve your mental clarity. Try this simple breathwork exercise. #organicpersonaltrainer #mindfulmovement #stressrelief

Scroll-Stopping Hook:

"Feeling stressed? Try THIS in 60 seconds. 🧘‍♀️"

Included in Download

video
Gut health is foundational! ✨ A happy gut means better digestion, stronger immunity, and improved mood. Incorporate these gut-friendly foods into your diet. #organicpersonaltrainer #guthealth #nutritiontips

Scroll-Stopping Hook:

"Leaky gut? Bloated ALL the time? 😫"

Included in Download

video
Plant-powered gains are REAL! 🌱 Even if you're not fully plant-based, adding more plant-based meals can boost your energy and recovery. Try this quick vegan protein shake recipe! #organicpersonaltrainer #plantbasedfitness #veganfitness

Scroll-Stopping Hook:

"Vegan protein? YES, you can build MUSCLE! 💪"

Included in Download

video
Listen to your body! 👂 It's your ultimate guide to what it needs. Learn to distinguish between hunger, cravings, and true energy needs. #organicpersonaltrainer #holistichealth #wellnessjourney

Scroll-Stopping Hook:

"Is your body TALKING to you? 🗣️"

Included in Download

video
The truth about sugar! 🍬 Understanding its impact on your energy and inflammation is key to making smarter choices. Let's cut down the processed stuff together! #organicpersonaltrainer #cleaneating #anti-inflammatory

Scroll-Stopping Hook:

"This HIDDEN ingredient is sabotaging your health! 🤫"

Included in Download

video
Movement is medicine! 🚶‍♀️ Simple, consistent movement can improve your mood, boost your metabolism, and support a healthy weight. Let's get moving, one step at a time! #organicpersonaltrainer #fitnessmotivation #beginnerworkout

Scroll-Stopping Hook:

"Feeling stuck? Your body NEEDS this! ✨"

Included in Download

video
Myth-busting: Can you build muscle on a whole foods diet? Absolutely! 💪 Learn how to optimize your protein intake naturally. #organicpersonaltrainer #nutritiontips #musclebuilding

Scroll-Stopping Hook:

"Myth: You NEED protein powder to build MUSCLE. FALSE! 🤯"

Included in Download

video
The power of nature for your skin! 🌿 My favorite natural ingredients for a healthy, glowing complexion. What are yours? #organicpersonaltrainer #naturalliving #skincare

Scroll-Stopping Hook:

"Forget expensive creams! THIS is your secret to GLOWING skin! ✨"

Included in Download

video
Small habits, BIG results! 📈 Consistency is the name of the game. Let's focus on building sustainable healthy habits together. #organicpersonaltrainer #wellnessjourney #positivevibes

Scroll-Stopping Hook:

"The secret to LASTING results? It's simpler than you think! 😉"

Included in Download

video
Fueling your workouts with real food! 🍎 Forget the sugary energy drinks. Discover how to power your training naturally for sustained energy and better performance. #organicpersonaltrainer #wholefoods #workouttips

Scroll-Stopping Hook:

"Pre-workout energy WITHOUT the jitters! ⚡️"

Included in Download

video
Embrace your body's natural rhythm. 🌙 Listening to your body's cycles can optimize your energy, mood, and workouts. #organicpersonaltrainer #holistichealth #womenshealth (or #menshealth if applicable)

Scroll-Stopping Hook:

"Unlock your body's NATURAL POWER! 🚀"

And 13 more high-quality posts tailored for Organic Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Organic Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Organic Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.