How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate New CrossFit Gym
Tiktok Content Engine

Get 30 days of high-converting content for your New CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your New CrossFit Gym kit?

Included in Download

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Grand Opening Alert! 🎉 We're officially open and ready to welcome you to our new CrossFit family. Come experience the energy, the support, and the gains! 💪 #NewCrossFitGym #GrandOpening #FitnessCommunity

Scroll-Stopping Hook:

"Can you hear that? It's the sound of new PRs being set! 🚀"

Included in Download

image

First WOD vibes! 🔥 So much energy in the gym today. Proud of everyone who crushed it! What's your favorite part of a CrossFit workout? Let us know below! 👇 #CrossFitWOD #WorkoutMotivation #GymLife

Scroll-Stopping Hook:

"This is your sign to stop scrolling and start sweating. 😉"

Included in Download

image

Meet Coach Sarah! 👋 She's passionate about helping you reach your goals and building a strong, supportive community. Come say hi during your next class! #CrossFitCoach #FitnessTrainer #GymFamily

Scroll-Stopping Hook:

"Your new fitness bestie is here to guide you! ✨"

Included in Download

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The magic happens when you show up. ✨ No matter your starting point, we're here to help you grow. Come experience the CrossFit difference. #FitnessJourney #ProgressNotPerfection #GymMotivation

Scroll-Stopping Hook:

"Tired of the same old routine? Level up your fitness here! ⬆️"

Included in Download

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What is CrossFit? 🤔 It's more than just a workout. It's a community, a challenge, and a lifestyle. Come see what we're all about! #WhatIsCrossFit #FitnessFacts #GymEducation

Scroll-Stopping Hook:

"Think CrossFit is too intimidating? Think again! 🤔"

Included in Download

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Scaling is key! 🔑 We believe everyone can do CrossFit, no matter your fitness level. Our coaches will help you modify movements to suit YOUR needs. #CrossFitScaling #InclusiveFitness #GymSupport

Scroll-Stopping Hook:

"Think you're not strong enough for CrossFit? We've got you covered! 💪"

Included in Download

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Our equipment is top-notch! 💯 Ready to lift, jump, and push your limits? We've got everything you need. #GymEquipment #CrossFitGear #WorkoutSpace

Scroll-Stopping Hook:

"POV: You just walked into your new favorite gym. 😍"

Included in Download

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Fuel your body, fuel your performance! 🍎 Quick tips for pre- and post-workout nutrition to maximize your gains. What's your go-to post-WOD meal? #NutritionTips #FitnessFuel #HealthyEating

Scroll-Stopping Hook:

"Eating healthy doesn't have to be boring! 🥦🍓"

Included in Download

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The feeling after a great WOD? Priceless. 😅 Tag your workout buddy who always pushes you! #WorkoutBuddy #GymMotivation #PostWorkoutGlow

Scroll-Stopping Hook:

"That post-WOD endorphin rush hits different. ✨"

Included in Download

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Behind the scenes: Setting up for another epic week! 🗓️ We're always striving to provide the best experience for our members. #GymLife #BehindTheScenes #CrossFitCommunity

Scroll-Stopping Hook:

"Sneak peek into what makes our gym tick! ⚙️"

Included in Download

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Transformations happen here! 🤩 We're celebrating every milestone, big or small. Ready to start YOUR transformation? #FitnessTransformation #GymGoals #AchieveYourDreams

Scroll-Stopping Hook:

"Proof that hard work and dedication pay off. 💯"

Included in Download

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Mornings at the gym = best mornings. ☀️ Who else loves an early bird workout? #MorningWorkout #GymVibes #RiseAndGrind

Scroll-Stopping Hook:

"Coffee's good, but this is better. ☕️➡️💪"

Included in Download

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Don't let fear hold you back. 💥 We're a judgment-free zone where you can explore your potential. Come see for yourself! #FearlessFitness #Empowerment #GymCulture

Scroll-Stopping Hook:

"Your comfort zone is too small for your dreams. 🚀"

Included in Download

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We're not just a gym, we're a family. ❤️ Join us for workouts, challenges, and good times. #CrossFitFamily #GymCommunity #StrongerTogether

Scroll-Stopping Hook:

"Looking for your tribe? You found it. ✨"

Included in Download

image

Challenge yourself. Push your limits. Discover what you're capable of. 💪 Sign up for your first class today! Link in bio. #ChallengeAccepted #FitnessChallenge #NewGymOffer

Scroll-Stopping Hook:

"This is your invitation to become the strongest version of yourself. 💌"

And 13 more high-quality posts tailored for New CrossFit Gym...

How to use this kit

Get started in under 2 minutes

Download the CSV for New CrossFit Gym

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your New CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate New CrossFit Gym Tiktok Content Engine

What's inside your New CrossFit Gym kit?

Why use a Sheets Kit?

The Ultimate New CrossFit Gym
Tiktok Content Engine