How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate Neighborhood Spa
Tiktok Content Engine

Get 30 days of high-converting content for your Neighborhood Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Neighborhood Spa kit?

Included in Download

video

Escape the everyday hustle and find your serenity right in your neighborhood. ✨ We're here to help you unwind and recharge. Book your next escape with us! #neighborhoodspa #spaday #relaxation

Scroll-Stopping Hook:

"Tired? Stressed? Your local oasis awaits! 😌"

Included in Download

video

Did you know regular facials can do wonders for your skin? From deep cleansing to glowing results, we've got you covered! 💖 Book your glow-up today. #facials #skincare #clearskin

Scroll-Stopping Hook:

"Unlock your best skin EVER! ✨ Secret's out! 🤫"

Included in Download

video

Melt away tension with our signature massage therapy. Feeling tight? Sore? Let our skilled therapists work their magic. 💆‍♀️ Your body will thank you! #massagetherapy #stressrelief #deeptissue

Scroll-Stopping Hook:

"That feeling when all your knots just... disappear. 🤯"

Included in Download

video

Self-care isn't selfish, it's essential! Make time for YOU this week. What's your favorite way to unwind? Let us know below! 👇 #selfcare #treatyourself #wellness

Scroll-Stopping Hook:

"🚨 PSA: Your well-being matters! 🚨 This is your sign to prioritize YOU."

Included in Download

video

We love seeing your smiles after a visit! 🥰 Your happiness is our ultimate goal. Come experience the difference at your neighborhood spa. #localspa #supportlocal #smallbusiness

Scroll-Stopping Hook:

"The BEST part of our job? YOUR happy face! 😊"

Included in Download

video

New service alert! ✨ Introducing our [New Service Name]! Perfect for [benefit 1] and [benefit 2]. Book your session and be one of the first to try it! #newservice #spa #beauty

Scroll-Stopping Hook:

"🚨 BIG NEWS from your fave local spa! 🚨 You're gonna LOVE this..."

Included in Download

video

Behind the scenes: Meet [Therapist Name]! 👋 Our amazing [Therapist's Specialty] expert is ready to help you feel your best. Say hello in the comments! #meettheteam #spalife #behindthescenes

Scroll-Stopping Hook:

"Peek behind the spa doors! 😉 Meet the magic makers! ✨"

Included in Download

video

Weekend plans? How about a little pampering? 😉 We have openings for your ultimate relaxation session. Don't miss out! #weekendvibes #pamperyourself #spaday

Scroll-Stopping Hook:

"Weekend mood: Activated. ✨ Your spa appointment is calling!"

Included in Download

video

Skin feeling dull? Dry? We have the perfect solutions to bring back your natural radiance. Let's get that glow back! 💫 #skincaretips #glowup #hydratedskin

Scroll-Stopping Hook:

"Is your skin screaming for attention? 📢 We hear you! 💧"

Included in Download

video

Gift certificates are the perfect way to show someone you care. Treat a loved one (or yourself!) to a little bit of bliss. 🎁 #giftideas #selfcaregifts #supportsmallbusiness

Scroll-Stopping Hook:

"The gift that keeps on GIVING (relaxation, that is!) 🎁"

Included in Download

video

Did you know we offer [Specific Treatment/Service]? It's perfect for [Benefit 1] and leaves you feeling [Feeling]. Learn more on our site! #localbusiness #spa #beautyhacks

Scroll-Stopping Hook:

"Unlock the secret to [Desired Outcome]! 🤫 You NEED to try this..."

Included in Download

video

Our goal is to create a peaceful sanctuary for you to escape and recharge. Come experience true relaxation. 🌿 #relaxation #wellnessjourney #mindfulness

Scroll-Stopping Hook:

"Your daily dose of calm, right in your neighborhood. 🧘‍♀️"

Included in Download

video

The power of touch is incredible. Let us help you reconnect with your body and mind. Book your massage today! #touchtherapy #mindbodysoul #healing

Scroll-Stopping Hook:

"Feeling disconnected? We've got the solution. 👇"

Included in Download

video

Transform your skin with our personalized facial treatments. We analyze your skin and create a routine just for YOU. 🌟 #personalizedskincare #beautyblogger #loveyourskin

Scroll-Stopping Hook:

"Generic skincare? NO THANKS. 🙅‍♀️ Get YOUR perfect glow!"

Included in Download

video

Join our spa family! Follow us for self-care tips, exclusive offers, and a daily dose of relaxation. You deserve it! 💕 #spafamily #community #selfcareroutine

Scroll-Stopping Hook:

"Ready to level up your self-care game? ✨ We're your squad!"

And 13 more high-quality posts tailored for Neighborhood Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Neighborhood Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Neighborhood Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Neighborhood Spa Tiktok Content Engine

What's inside your Neighborhood Spa kit?

Why use a Sheets Kit?

The Ultimate Neighborhood Spa
Tiktok Content Engine