tiktok Content Kit

The Ultimate Neighborhood Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Neighborhood Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Neighborhood Personal Trainer kit?

Included in Download

video
Tired of the same old gym routine? πŸ€” Let's get your neighborhood moving! 🌳πŸ’ͺ Book your first session and feel the difference.

Scroll-Stopping Hook:

"Your local fitness secret weapon is here! 🀫"

Included in Download

video
Sun's out, gains out! β˜€οΈ Quick park workout you can do anywhere. Tag a friend to challenge!

Scroll-Stopping Hook:

"Park bench got you stressed? Let's turn it into a gym! 🌳πŸ’ͺ"

Included in Download

video
Desk job got you feeling stiff? 😩 Try these 3 stretches to instantly improve your posture and energy. #DeskWorkout

Scroll-Stopping Hook:

"Feeling that 3 PM slump? πŸ‘€ This is your fix!"

Included in Download

video
Nutrition matters! 🍎 Here's a super simple, healthy snack idea that's packed with energy. What's your go-to? #HealthySnacks

Scroll-Stopping Hook:

"Snack time = guilt time? πŸ™…β€β™€οΈ Not anymore!"

Included in Download

video
Ever wonder if you're doing squats correctly? πŸ€” Let's break down the perfect squat form. Save this for your next workout! #SquatForm

Scroll-Stopping Hook:

"Stop doing squats WRONG! ❌ Your knees will thank you. πŸ™"

Included in Download

video
No equipment? No problem! πŸ’ͺ Full body workout you can do in your living room. Your apartment is your new gym! #HomeWorkout

Scroll-Stopping Hook:

"Gym membership expired? πŸ‘€ No sweat! Your living room is the new fitness club."

Included in Download

video
Motivation Monday! ✨ What's ONE fitness goal you're crushing this week? Let me know below! πŸ‘‡ #FitnessGoals

Scroll-Stopping Hook:

"Monday got you feeling 'meh'? 😴 Let's change that! πŸ”₯"

Included in Download

video
Walking your dog just got a whole lot more effective. 🐾 Sneak in these power walking tips to boost your calorie burn! #DogWalkingWorkout

Scroll-Stopping Hook:

"Your furry friend's walk is now YOUR workout. 🐢"

Included in Download

video
Feeling overwhelmed by fitness? 🀯 Start small. Here's how to build a sustainable fitness habit, one step at a time. #FitnessTips

Scroll-Stopping Hook:

"Fitness feels IMPOSSIBLE? 😫 I'm breaking it down for you!"

Included in Download

video
The secret to building muscle isn't just lifting heavy. πŸ˜‰ It's about progressive overload. Here's what that means! #MuscleBuilding

Scroll-Stopping Hook:

"Want to build muscle? πŸ€” It's not just about HEAVY lifting!"

Included in Download

video
Don't let bad weather stop you! β˜”οΈ Try this fun, indoor cardio dance routine that will get your heart pumping. #CardioWorkout

Scroll-Stopping Hook:

"Rainy day blues? 🌧️ Let's DANCE IT OUT! πŸ’ƒπŸ•Ί"

Included in Download

video
Recovery is KEY! πŸ”‘ Don't skip your cool-down. Here's a quick routine to help your muscles bounce back. #Recovery

Scroll-Stopping Hook:

"Thinking your workout is OVER after the last rep? βœ‹ THINK AGAIN!"

Included in Download

video
Local love! ❀️ I'm here to help YOU achieve your fitness goals right here in our amazing neighborhood. Let's get strong together! #LocalFitness

Scroll-Stopping Hook:

"Your neighborhood just got a whole lot FITTER! πŸ’ͺ"

Included in Download

video
Accountability is your superpower. πŸš€ Having someone in your corner makes all the difference. Let me be your fitness accountability partner! #Accountability

Scroll-Stopping Hook:

"Struggling to stay on track? πŸ“ˆ This is your secret weapon!"

Included in Download

video
One simple change you can make TODAY for a healthier you. 🌱 It's easier than you think! #HealthyHabits

Scroll-Stopping Hook:

"The EASIEST healthy habit you can start RIGHT NOW. 🀯"

And 13 more high-quality posts tailored for Neighborhood Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Neighborhood Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Neighborhood Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.