tiktok Content Kit

The Ultimate Modern Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Modern Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Modern Personal Trainer kit?

Included in Download

video
Level up your glute game! πŸ”₯ Here's a simple, effective exercise to target those stubborn areas. Save this for your next leg day! πŸ’ͺ #glutes #legday #fitness #workout

Scroll-Stopping Hook:

"STOP doing squats wrong! Your glutes will thank you! πŸ‘"

Included in Download

video
Is your morning routine sabotaging your progress? β˜•οΈ Small changes can make a HUGE difference. What's one morning habit you swear by? πŸ‘‡ #morningroutine #healthylifestyle #wellness #fitnesshacks

Scroll-Stopping Hook:

"Your morning coffee could be RUINING your gains... here's why β˜•οΈ"

Included in Download

video
Cardio isn't always the answer for fat loss! 🀯 Learn why strength training is your secret weapon. #fatloss #strengthtraining #fitnessmyths #gymtips

Scroll-Stopping Hook:

"STOP wasting time on endless cardio! This is the REAL fat loss secret. 🀫"

Included in Download

video
The importance of proper form! Save this post before your next deadlift session. Your spine will thank you. πŸ™ #deadlift #formtips #gymsafety #strength

Scroll-Stopping Hook:

"Are you DEADLIFTING WRONG? πŸ’€ This is how to fix it!"

Included in Download

video
Desk job got you feeling stiff? 😩 Try these simple stretches to improve your posture and reduce back pain. #posture #backpainrelief #mobility #deskjob

Scroll-Stopping Hook:

"Sitting all day is KILLING your posture! 😩 Try THIS!"

Included in Download

video
My top 3 reasons why you need a personal trainer (even if you think you don't!). Let me know if you agree! πŸ‘‡ #personaltrainer #fitnessgoals #motivation #accountability

Scroll-Stopping Hook:

"Why YOU need a personal trainer, even if you're already fit! πŸ€”"

Included in Download

video
Fueling your workouts! 🍎 What's your go-to pre-workout snack? Share in the comments! #nutrition #preworkout #energy #healthyeating

Scroll-Stopping Hook:

"Your pre-workout snack is CRUCIAL! Don't make this mistake! ❌"

Included in Download

video
The mindset shift that changed my fitness journey forever. ✨ It's not just about the physical. #mindset #fitnessmotivation #mentalhealth #selfcare

Scroll-Stopping Hook:

"This ONE mindset shift transformed my fitness journey! ✨"

Included in Download

video
Home workout essentials! 🏑 You don't need a fancy gym to get results. What's your favorite at-home exercise? #homeworkout #nogymneeded #fitnessequipment #quickworkout

Scroll-Stopping Hook:

"NO GYM? NO EXCUSES! πŸ’ͺ Home workout essentials you NEED!"

Included in Download

video
Rest days are NOT lazy days! 😴 They are crucial for recovery and growth. How do you spend your rest days? #restday #recovery #fitnessfacts #trainsmart

Scroll-Stopping Hook:

"Your rest days are MORE IMPORTANT than your workouts! 🀯"

Included in Download

video
Common exercise mistake: EGO LIFTING. 🚨 Focus on control and proper form, not just the weight. #gymfails #fitnessadvice #workouttips #trainsmart

Scroll-Stopping Hook:

"STOP EGO LIFTING! βœ‹ Your body will HATE you. #gymfails"

Included in Download

video
Quick and effective core workout you can do anywhere! πŸ”₯ Protect your spine and build a stronger foundation. #coreworkout #abs #fitnessexercises #quickfitness

Scroll-Stopping Hook:

"Tired of crunches? Try THIS for ripped abs! πŸ”₯"

Included in Download

video
How to stay motivated when you don't feel like training. ⚑️ Find your 'why' and get after it! #fitnessmotivation #inspiration #workouttips #consistency

Scroll-Stopping Hook:

"Don't FEEL like working out? Do THIS! ⚑️"

Included in Download

video
The truth about supplements. πŸ’Š Are they necessary? What actually works? Let's break it down. #supplements #fitnessnutrition #healthfacts #gymknowledge

Scroll-Stopping Hook:

"Supplements: HYPE or HELP? πŸ’Š The REAL truth revealed!"

Included in Download

video
Progress isn't always linear. πŸ“ˆ Celebrate the small wins and learn from the setbacks. You're doing great! #fitnessjourney #progress #motivation #mindset

Scroll-Stopping Hook:

"Your fitness journey isn't linear... and that's OKAY! πŸ“ˆ"

And 13 more high-quality posts tailored for Modern Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Modern Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Modern Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.