tiktok Content Kit

The Ultimate Independent Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Independent Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent Personal Trainer kit?

Included in Download

video
Feeling stuck in your fitness journey? Let's break those plateaus together! DM me to book your first session and unlock your potential. πŸ’ͺ #fitnessgoals #breakthestatis #personaltrainer

Scroll-Stopping Hook:

"STOP making these 3 common workout mistakes! ❌"

Included in Download

video
Transform your body and mind with personalized training. I'm here to guide you every step of the way. Let's crush your goals! πŸ”₯ #fitnessmotivation #healthyliving #personaltraining

Scroll-Stopping Hook:

"The *one* exercise that changed my client's back pain! 🀯"

Included in Download

video
Fuel your gains! πŸ’ͺ Simple and delicious post-workout meal ideas to help you recover and build muscle. What's your go-to? #nutritiontips #postworkout #healthyrecipes

Scroll-Stopping Hook:

"You NEED this easy protein-packed smoothie recipe! πŸ“πŸŒ"

Included in Download

video
Consistency is key! πŸ”‘ Even on your busiest days, a quick 15-minute workout can make all the difference. Let's get it done! #quickworkout #homeworkout #fitnesstips

Scroll-Stopping Hook:

"No time for the gym? 15-min full body blast! πŸ”₯"

Included in Download

video
Celebrating progress, not perfection. Every small win is a step towards your ultimate goal. Proud of my clients! πŸŽ‰ #clientappreciation #fitnessjourney #progressnotperfection

Scroll-Stopping Hook:

"Before & After that'll make you believe in yourself! ✨"

Included in Download

video
Mindset matters! Your mental strength is just as important as your physical strength. Let's build both. 🧠πŸ’ͺ #mindset #mentalhealth #fitnessmotivation

Scroll-Stopping Hook:

"The biggest lie you're telling yourself about fitness... 🀫"

Included in Download

video
Unlocking your glute potential! πŸ”₯ These exercises will help you build a stronger, more powerful posterior chain. #gluteworkout #legday #strengthtraining

Scroll-Stopping Hook:

"This GLUTE exercise will have you walking funny! πŸ˜‰πŸ‘"

Included in Download

video
Cardio doesn't have to be boring! πŸ’ƒ Mix it up with these fun and effective cardio routines. What's your favorite way to get your heart rate up? #cardio #hiit #funfitness

Scroll-Stopping Hook:

"Hate cardio? Try this 10-min dance party workout! πŸŽΆπŸ•Ί"

Included in Download

video
Don't let the fear of starting hold you back. Every expert was once a beginner. I'm here to guide you from day one. πŸš€ #beginnerfitness #getstarted #personaltrainer

Scroll-Stopping Hook:

"Beginner gym tips you WISH you knew sooner! πŸ‘‡"

Included in Download

video
The truth about weight loss: it's a marathon, not a sprint. Focus on sustainable habits and celebrate every milestone. 🌱 #weightlossjourney #healthylifestyle #sustainablefitness

Scroll-Stopping Hook:

"Is the scale lying to you about your weight loss? πŸ€”"

Included in Download

video
Your core is your powerhouse! πŸ”₯ Strengthen your abs and obliques with these effective exercises for a stronger, more stable body. #coreworkout #abs #fitness

Scroll-Stopping Hook:

"This plank variation is my secret weapon for killer abs! πŸ’₯"

Included in Download

video
Proper form is NON-NEGOTIABLE! Learn how to perform exercises safely and effectively to maximize results and prevent injuries. #formtips #workouttips #exercisetips

Scroll-Stopping Hook:

"STOP doing squats like THIS! ❌ (The right way explained)"

Included in Download

video
Feeling unmotivated? Find your 'why'! 🎯 Connecting with your purpose will fuel your dedication and keep you going. #motivationmonday #findyourwhy #fitnessgoals

Scroll-Stopping Hook:

"My BIGGEST motivation secret... it's NOT what you think! 🀫"

Included in Download

video
The importance of rest and recovery. Your muscles grow when you rest! Don't skip out on sleep and active recovery. 😴 #recovery #restdays #selfcare

Scroll-Stopping Hook:

"You're probably sabotaging your progress by skipping THIS... 😴"

Included in Download

video
Ready to take control of your health and fitness? I offer personalized plans and support to help you achieve your goals. Let's make it happen! DM me for details. #personaltrainer #onlinecoach #fitnessjourney

Scroll-Stopping Hook:

"DM me 'READY' if you want to transform your body & life! ✨"

And 13 more high-quality posts tailored for Independent Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Independent Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.