How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate Hybrid Pilates Studio
Tiktok Content Engine

Get 30 days of high-converting content for your Hybrid Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Hybrid Pilates Studio kit?

Included in Download

video

Experience the best of both worlds! Our hybrid Pilates studio offers the perfect blend of in-person classes and online flexibility. Book your first class today! Link in bio. #hybridpilates #pilatesstudio #fitness

Scroll-Stopping Hook:

"Can't make it to the studio? No problem! 😉"

Included in Download

video

Unlock your core strength with our dynamic reformer classes! 💪 Get stronger, longer, and more balanced. Join our vibrant community! #reformerpilates #coreworkout #strengthtraining

Scroll-Stopping Hook:

"Did you know your core is your power center? 🔥"

Included in Download

video

Sweat it out, then chill out. 🧘‍♀️ Our online classes bring the studio to YOU. Perfect for busy schedules! Try a free trial! #onlinepilates #workoutfromhome #mindbody

Scroll-Stopping Hook:

"Your couch is officially your new Pilates studio. 🛋️✨"

Included in Download

video

Meet our amazing instructors! They're passionate about helping you achieve your fitness goals. Come feel the difference! #pilatesinstructor #fitnessmotivation #community

Scroll-Stopping Hook:

"Behind every great workout is a great instructor! Meet ours! 👋"

Included in Download

video

From beginner to advanced, we have a class for EVERYONE. 🤩 Let's get moving together! Sign up now! #pilatesforbeginners #fitnessjourney #getfit

Scroll-Stopping Hook:

"Think Pilates isn't for you? Think again! 🤯"

Included in Download

video

The power of a strong core goes beyond the studio. Feel more confident, move with ease, and live your best life! ✨ #corestrength #confidence #healthylifestyle

Scroll-Stopping Hook:

"Your core: the secret to feeling unstoppable. 🚀"

Included in Download

video

Did you know Pilates improves posture? Say goodbye to slouching and hello to a straighter, stronger you! 🙌 #posture #backpainrelief #wellbeing

Scroll-Stopping Hook:

"Is your posture giving you grief? We've got the fix! 💯"

Included in Download

video

Join our incredible Pilates community! Connect, inspire, and grow together. 🤗 We can't wait to welcome you! #pilatescommunity #fitfam #supportsystem

Scroll-Stopping Hook:

"More than just a studio, it's a family. 🥰"

Included in Download

video

Your goals are our mission. Whether you're aiming for weight loss, strength, or injury recovery, we've got a plan for you. 🎯 #fitnessgoals #personaltraining #transformation

Scroll-Stopping Hook:

"What's your fitness superpower? Let's unlock it. 🗝️"

Included in Download

video

Flexibility is key! Unlock your range of motion and feel the freedom in your body. Book your session! #flexibility #stretch #mobility

Scroll-Stopping Hook:

"Unlock your body's secret superpower: flexibility. ✨"

Included in Download

video

Pilates for athletes! Enhance performance, prevent injuries, and dominate your sport. 🏅 #athletetraining #sportsperformance #injuryprevention

Scroll-Stopping Hook:

"Athletes: Ready to level up your game? ⚡"

Included in Download

video

Feeling stressed? Pilates is a powerful tool for mind-body connection and stress relief. Find your calm. 😌 #stressrelief #mindfulness #selfcare

Scroll-Stopping Hook:

"Your daily dose of calm, delivered. 🧘‍♀️"

Included in Download

video

Reformer Pilates vs. Mat Pilates: What's the difference? 🤔 We explain it simply! Watch to find out! #matpilates #reformerpilates #pilatestips

Scroll-Stopping Hook:

"Reformer vs. Mat: Which Pilates is for YOU? 🤔👇"

Included in Download

video

New to Pilates? Our intro offers are designed to get you started! ✨ Click the link in bio to claim yours. #pilatesnewbie #introoffer #startyourjourney

Scroll-Stopping Hook:

"Your Pilates journey starts NOW! Special offer inside! 🎉"

Included in Download

video

Join our vibrant online community and never miss a beat! Live classes, on-demand library, and exclusive tips. 📱 #onlinefitness #digitalfitness #workoutmotivation

Scroll-Stopping Hook:

"Your virtual Pilates paradise awaits! 🌍"

And 13 more high-quality posts tailored for Hybrid Pilates Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Hybrid Pilates Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Hybrid Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Hybrid Pilates Studio Tiktok Content Engine

What's inside your Hybrid Pilates Studio kit?

Why use a Sheets Kit?

The Ultimate Hybrid Pilates Studio
Tiktok Content Engine