tiktok Content Kit

The Ultimate Holistic Personal Trainer Tiktok Content Engine

Get 30 days of high-converting content for your Holistic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsโ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Holistic Personal Trainer kit?

Included in Download

video
Feeling drained? It might not be just about workouts. Let's explore how we can boost your energy holistically! โœจ #holistichealth #energyboost

Scroll-Stopping Hook:

"Tired of being tired? You're not alone! ๐Ÿ˜ฉ"

Included in Download

video
Myth busted! You don't need to live on salads to be healthy. Fueling your body with delicious, nourishing food is key to holistic wellness. ๐ŸŽ๐Ÿฅฆ #holisticnutrition #eatwell

Scroll-Stopping Hook:

"Salad for every meal? NOPE! ๐Ÿ™…โ€โ™€๏ธ"

Included in Download

video
Your mind and body are connected! Learn how simple mindfulness exercises can transform your fitness journey. ๐Ÿ™ #mindbodysoul #mindfulness

Scroll-Stopping Hook:

"Your brain is your BEST fitness tool! ๐Ÿง "

Included in Download

video
Movement is medicine! Discover gentle ways to incorporate more movement into your day, even if you're short on time. ๐Ÿšถโ€โ™€๏ธ๐Ÿง˜ #movementismedicine #dailyworkout

Scroll-Stopping Hook:

"No time for the gym? NO EXCUSES! ๐Ÿ’ช"

Included in Download

video
Self-care isn't selfish, it's essential! Prioritize your well-being with these simple, effective self-care practices. ๐Ÿ’– #selfcare #wellnessjourney

Scroll-Stopping Hook:

"Is 'self-care' just bubble baths for you? ๐Ÿค”"

Included in Download

video
Struggling with stress? Holistic approaches can help you find calm and build resilience. Breathe deep! ๐ŸŒฌ๏ธ #stressrelief #mentalhealthmatters

Scroll-Stopping Hook:

"Feeling overwhelmed? Take a deep breath with me... ๐Ÿ˜ฎโ€๐Ÿ’จ"

Included in Download

video
Sustainable fitness means finding joy in movement and nourishing your body, not punishing it. Let's build habits that last! ๐ŸŒฑ #sustainablefitness #healthylifestyle

Scroll-Stopping Hook:

"Tired of the fitness rollercoaster? ๐ŸŽข"

Included in Download

video
Your body is designed to move! Discover the power of intuitive movement and listening to what your body truly needs. ๐Ÿคธโ€โ™€๏ธ #intuitivemovement #bodypositivity

Scroll-Stopping Hook:

"Forget the workout plan for a sec... what does your body *want* to do? ๐Ÿค”"

Included in Download

video
Fueling your recovery is just as important as the workout itself! Learn how to support your body after exercise. ๐Ÿ’ชโšก #holisticfitness #recovery

Scroll-Stopping Hook:

"Workout DONE! Now what? ๐Ÿ˜ด"

Included in Download

video
Beyond the scale: The true measure of progress is how you FEEL. Let's focus on holistic health markers. โœจ #wellnesstips #healthgoals

Scroll-Stopping Hook:

"Is the number on the scale your ONLY goal? ๐Ÿ™…โ€โ™€๏ธ"

Included in Download

video
Your gut health is linked to your energy, mood, and so much more! Small dietary tweaks can make a big impact. ๐ŸŽ๐Ÿฆ  #guthealth #holisticnutrition

Scroll-Stopping Hook:

"Feeling sluggish? Your gut might be trying to tell you something! ๐Ÿ˜ณ"

Included in Download

video
Embracing your body's natural rhythms can revolutionize your health and well-being. Let's tune in! ๐ŸŒ™โ˜€๏ธ #balancedlife #holisticliving

Scroll-Stopping Hook:

"Are you working WITH your body or AGAINST it? โณ"

Included in Download

video
The power of breath! Learn simple breathing techniques to calm your nervous system and boost your focus. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฌ๏ธ #mindfulmovement #holistichealth

Scroll-Stopping Hook:

"Can 3 deep breaths change your whole day? YES! ๐Ÿ‘‡"

Included in Download

video
Building a strong foundation for fitness starts from within. Let's nourish your body for lasting vitality! ๐Ÿ’ช๐Ÿ’– #holisticfitness #energymovement

Scroll-Stopping Hook:

"Forget intense workouts... let's build your *inner* strength first! ๐Ÿ”ฅ"

Included in Download

video
Holistic health is a journey, not a destination. Celebrate every step and be kind to yourself along the way. ๐ŸŒฑโœจ #wellnessjourney #selfcare

Scroll-Stopping Hook:

"Progress isn't always linear... and that's OKAY! ๐Ÿ’–"

And 13 more high-quality posts tailored for Holistic Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Holistic Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Holistic Personal Trainer audience.

Success Snapshot

โ€œWe filled our calendar in 10 minutes.โ€

Small business owners use these kits to stay consistent without hiring a content team.