tiktok Content Kit

The Ultimate Health Coach Tiktok Content Engine

Get 30 days of high-converting content for your Health Coach business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Health Coach kit?

Included in Download

video
Feeling overwhelmed by diet trends? Let's break it down to what ACTUALLY works for YOU. ✨ #healthcoach #nutrition #wellness

Scroll-Stopping Hook:

"Tired of guessing your way to health?"

Included in Download

video
Your morning routine sets the tone for your entire day. Here's a simple 3-step routine to boost your energy! β˜€οΈ #morningroutine #energyboost #healthyhabits

Scroll-Stopping Hook:

"Wanna wake up feeling AMAZING?"

Included in Download

video
It's not about perfection, it's about progress. Celebrate the small wins! πŸŽ‰ What's a win you're celebrating today? #motivation #wellnessjourney #healthgoals

Scroll-Stopping Hook:

"Stop waiting for 'perfect' to start your health journey!"

Included in Download

video
Hydration hack! Keep a cute water bottle with you everywhere you go. It's the easiest way to stay on track. πŸ’§ #hydration #healthytips #wellness

Scroll-Stopping Hook:

"Are you drinking ENOUGH water?"

Included in Download

video
Mindset matters! Shifting your perspective can unlock incredible health benefits. What limiting belief are you ready to ditch? πŸ€” #mindsetmatters #mentalhealth #selfcare

Scroll-Stopping Hook:

"Your brain is a powerful health tool. Are you using it?"

Included in Download

video
Meal prep doesn't have to be boring! Simple, delicious, and time-saving. Here's a quick lunch idea. πŸ₯— #healthyeating #mealprep #nutrition

Scroll-Stopping Hook:

"Hate spending hours in the kitchen?"

Included in Download

video
Stress is inevitable, but how you MANAGE it is key. Here are 3 simple stress-relief techniques you can do anywhere. πŸ§˜β€β™€οΈ #stressrelief #mindfulness #selfcare

Scroll-Stopping Hook:

"Feeling overwhelmed? Try this in 60 seconds!"

Included in Download

video
Fitness is a journey, not a destination. Find movement you LOVE! ❀️ What's your favorite way to move your body? #fitness #workouttips #motivation

Scroll-Stopping Hook:

"Hate working out? You're doing it wrong!"

Included in Download

video
Listen to your body! It's sending you signals. Learn to interpret them for better health. πŸ‘‚ #holistichealth #wellnessjourney #healthcoach

Scroll-Stopping Hook:

"Your body is talking to you... are you listening?"

Included in Download

video
Gut health is trending, and for good reason! It impacts EVERYTHING. Simple ways to support your gut microbiome. 🍎 #guthealth #nutritiontips #healthyhabits

Scroll-Stopping Hook:

"Your gut health is SECRETLY controlling your mood!"

Included in Download

video
Sleep is not a luxury, it's a NECESSITY! Prioritize your Zzz's for optimal health. 😴 #sleephealth #selfcare #wellness

Scroll-Stopping Hook:

"Are you getting enough sleep? (Seriously!)"

Included in Download

video
Small, consistent actions lead to BIG results over time. What's ONE healthy habit you can start TODAY? 🌱 #healthyhabits #motivation #healthgoals

Scroll-Stopping Hook:

"You don't need to overhaul your life to be healthier!"

Included in Download

video
Fuel your body with REAL food! It's amazing what a difference it makes. What's your favorite nutrient-dense meal? πŸ₯‘ #healthyeating #nutrition #wellness

Scroll-Stopping Hook:

"What if I told you food could be your medicine?"

Included in Download

video
Boundaries are essential for your well-being. Learn to say 'no' without guilt. Your energy will thank you! ✨ #selfcare #mentalhealth #wellness

Scroll-Stopping Hook:

"Feeling drained? You might be a people-pleaser!"

Included in Download

video
Your health coach is here to guide, support, and empower YOU. Let's achieve your goals together! πŸ’ͺ #healthcoach #wellnessjourney #inspiration

Scroll-Stopping Hook:

"Ready to finally crush your health goals?"

And 13 more high-quality posts tailored for Health Coach...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Health Coach

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Health Coach audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.