How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

tiktok Content Kit

The Ultimate Certified CrossFit Gym
Tiktok Content Engine

Get 30 days of high-converting content for your Certified CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Certified CrossFit Gym kit?

Included in Download

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Level up your fitness game! 💪 Our certified CrossFit gym is the place to be for challenging workouts, a supportive community, and real results. What are you waiting for? Join the movement! #CertifiedCrossFit #FitnessGoals

Scroll-Stopping Hook:

"Tired of boring workouts? 🔥"

Included in Download

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PR alert! 🚨 Huge congrats to Sarah for crushing her new deadlift PR today! We love seeing our athletes push their limits and achieve greatness. You inspire us all! 🎉 #PRBell #CrossfitWins

Scroll-Stopping Hook:

"WATCH THIS NEW PR GO DOWN! 🤯"

Included in Download

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The perfect warm-up is key to a great WOD. 🔥 We focus on dynamic movements to get you ready for anything. What's your favorite warm-up exercise? 👇 #WarmUp #CrossfitPrep

Scroll-Stopping Hook:

"Don't skip this vital step! 💥"

Included in Download

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Community is everything. ❤️ At our certified CrossFit gym, you'll find a supportive and encouraging environment that will push you to be your best. Come experience the difference! #CrossfitCommunity #FitFam

Scroll-Stopping Hook:

"This is more than just a gym...it's a family! 🥰"

Included in Download

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Mastering the basics is crucial for long-term progress. Our coaches break down complex movements so you can build a strong foundation. Today, we're focusing on the clean! #OlympicLifting #CrossfitTechnique

Scroll-Stopping Hook:

"Can you nail this Olympic lift? 🏋️‍♀️"

Included in Download

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When the going gets tough, the tough get going! 💪 Our WODs are designed to test your limits and build mental fortitude. Embrace the challenge! #WOD #FitnessChallenge

Scroll-Stopping Hook:

"Can you survive this WOD? 🥵"

Included in Download

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Nutrition is just as important as training. 🍎 Fuel your body with the right foods to optimize performance and recovery. What's your go-to post-workout meal? #NutritionTips #HealthyEating

Scroll-Stopping Hook:

"What you EAT matters as much as how you SWEAT! 🥦"

Included in Download

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From beginner to beast, we've got a spot for you! Our scaled options ensure everyone can participate and get a killer workout. Don't be intimidated, be inspired! ✨ #BeginnerCrossfit #ScalableFitness

Scroll-Stopping Hook:

"Think CrossFit isn't for you? THINK AGAIN! 👀"

Included in Download

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That feeling after a tough WOD is unmatched. 🙌 The sweat, the exhaustion, and the immense sense of accomplishment. You earned it! #PostWODVibes #FeelGoodFitness

Scroll-Stopping Hook:

"That post-WOD feeling... priceless. 😎"

Included in Download

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Meet our amazing coaches! 👋 They're passionate about helping you reach your fitness goals and are always ready to offer guidance and support. Who's your favorite coach? #CrossfitCoaches #FitnessExperts

Scroll-Stopping Hook:

"Get to know the legends behind your gains! 🤩"

Included in Download

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Recovery is not optional, it's essential. 😴 Make sure you're prioritizing sleep, hydration, and mobility to keep performing at your peak. How do you recover? #RecoveryIsKey #ActiveRecovery

Scroll-Stopping Hook:

"Don't let THIS ruin your progress! 🚫"

Included in Download

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Throwback to our epic 'Murph' challenge! 🔥 The ultimate test of endurance and mental toughness. Who's ready for next year? #MurphChallenge #HeroWOD

Scroll-Stopping Hook:

"Remember the pain? The glory? The MURPH! 🇺🇸"

Included in Download

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Mindset is everything. 💪 Train your body, but don't forget to train your mind. Stay positive, stay focused, and you'll achieve anything. #MindsetMatters #PositiveVibes

Scroll-Stopping Hook:

"Your biggest competitor is... YOU. 🧠"

Included in Download

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Looking for a fun and challenging way to get fit? Join our certified CrossFit family! We offer a welcoming environment and workouts that deliver results. Link in bio to learn more! 🚀 #JoinUs #FitnessJourney

Scroll-Stopping Hook:

"YOUR fitness journey STARTS HERE! ✨"

Included in Download

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From burpees to pull-ups, we embrace it all! Every movement is a step towards a stronger, healthier you. What's your least favorite movement that you still crush? 😂 #BurpeeChallenge #CrossfitPain

Scroll-Stopping Hook:

"We LOVE to hate this movement... but we STILL do it! 😈"

And 13 more high-quality posts tailored for Certified CrossFit Gym...

How to use this kit

Get started in under 2 minutes

Download the CSV for Certified CrossFit Gym

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Certified CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Certified CrossFit Gym Tiktok Content Engine

What's inside your Certified CrossFit Gym kit?

Why use a Sheets Kit?

The Ultimate Certified CrossFit Gym
Tiktok Content Engine