instagram Content Kit

The Ultimate Wellness Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Wellness Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Wellness Personal Trainer kit?

Included in Download

video
Feeling stuck in your fitness journey? Let's create a personalized plan that fits YOUR life and YOUR goals. It's time to invest in your well-being! DM me to book your free consultation.

Scroll-Stopping Hook:

"Tired of generic workouts that don't deliver?"

Included in Download

video
Fuel your body, fuel your success! πŸ₯‘ Eating nutritious meals is just as important as your workouts. What's your go-to healthy snack? Share in the comments!

Scroll-Stopping Hook:

"This one simple change can transform your energy levels!"

Included in Download

video
Mindset is everything! πŸ’ͺ Your mental strength is your superpower. Let's build resilience, confidence, and a positive outlook together. What's one affirmation you use daily?

Scroll-Stopping Hook:

"Is your mind holding your body back?"

Included in Download

video
Client Spotlight! ✨ So proud of [Client Name] for crushing their goals this week. Consistency, dedication, and a positive attitude – that's the winning combo! Swipe to see their progress!

Scroll-Stopping Hook:

"You WON'T believe the progress [Client Name] made!"

Included in Download

video
Don't underestimate the power of rest and recovery. 😴 It's during these times that your muscles repair and grow stronger. Prioritize sleep and active recovery for optimal results. #RestIsKey

Scroll-Stopping Hook:

"Are you making this HUGE mistake in your fitness routine?"

Included in Download

video
Morning movement ritual! β˜€οΈ Starting the day with a quick stretch and some deep breaths sets a positive tone for the entire day. How do you start your mornings?

Scroll-Stopping Hook:

"This 5-minute habit will change your whole day!"

Included in Download

video
Let's talk about form! βœ… Proper technique is crucial for preventing injuries and maximizing effectiveness. If you're unsure, it's always best to seek professional guidance. #FormCheck

Scroll-Stopping Hook:

"Are you doing THIS exercise WRONG?"

Included in Download

video
Your journey, your pace. 🐒 There's no one-size-fits-all approach to wellness. I'm here to guide you, support you, and celebrate every milestone. Let's get started!

Scroll-Stopping Hook:

"Stop comparing your progress to others. This is YOUR race."

Included in Download

video
Hydration station! πŸ’§ Water is essential for energy, metabolism, and overall health. Aim for at least 8 glasses a day, and more if you're active! #StayHydrated

Scroll-Stopping Hook:

"Are you drinking ENOUGH water?"

Included in Download

video
Challenge yourself! πŸ”₯ Stepping outside your comfort zone is where growth happens. What's one fitness challenge you're going to take on this week?

Scroll-Stopping Hook:

"Dare to be uncomfortable. That's where the magic happens."

Included in Download

video
It's not about perfection, it's about progress. 🌱 Every small step counts. Celebrate your efforts, learn from setbacks, and keep moving forward. #ProgressOverPerfection

Scroll-Stopping Hook:

"You don't need to be perfect to be fit."

Included in Download

video
The power of community! 🀝 Working out with others can be incredibly motivating and fun. Tag a workout buddy you love training with!

Scroll-Stopping Hook:

"Who's your ultimate workout partner in crime?"

Included in Download

video
Strength training is for everyone! πŸ’ͺ Building muscle not only shapes your body but also boosts your metabolism and bone health. Let's get stronger together!

Scroll-Stopping Hook:

"Think lifting weights will make you 'bulky'? Think again!"

Included in Download

video
Active recovery days are just as important as your intense workouts. πŸšΆβ€β™€οΈ Think light walks, stretching, or yoga to help your body bounce back stronger. What's your favorite way to recover?

Scroll-Stopping Hook:

"Your rest days are NOT lazy days. They're ESSENTIAL days."

Included in Download

video
Feeling overwhelmed by healthy eating? Let's simplify! Focus on whole foods, portion control, and mindful eating. Small changes lead to big results. Ready to ditch the diet drama?

Scroll-Stopping Hook:

"Stop dieting, start LIVING. Here's how to eat healthy without the stress."

And 13 more high-quality posts tailored for Wellness Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Wellness Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Wellness Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.