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instagram Content Kit

The Ultimate Virtual Spa Instagram Content Engine

Get 30 days of high-converting content for your Virtual Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Virtual Spa kit?

Included in Download

video
Welcome to your personal oasis! ✨ Our Virtual Spa is here to bring tranquility and rejuvenation directly to your screen. Ready to escape the everyday hustle? Book your session today! Link in bio. #VirtualSpa #SelfCareAtHome

Scroll-Stopping Hook:

"Feeling overwhelmed? 😫 We've got your virtual escape!"

Included in Download

video
Did you know? Regular mindfulness practice can significantly reduce stress and improve focus. Our guided meditation sessions are designed to help you cultivate inner peace. 🙏 Discover the power of stillness. #MindfulMoments #InnerPeace

Scroll-Stopping Hook:

"Unlock your calm in just 5 minutes! 🤫"

Included in Download

video
Transform your bathroom into a sanctuary with our curated self-care rituals. From aromatherapy to soothing soundscapes, we've got everything you need for a blissful home spa day. 🛁 What's your favorite way to unwind? #HomeSpaDay #PamperYourself

Scroll-Stopping Hook:

"DIY spa day? We've got the secrets! 🤫"

Included in Download

video
Feeling the digital fatigue? 💻 Our virtual relaxation sessions are the perfect antidote. Log off and tune in to your well-being. Your mind and body will thank you. #DigitalWellness #StressReliefOnline

Scroll-Stopping Hook:

"Your screen time is draining you. Time for a digital detox! 🚫📱"

Included in Download

video
Your mental health is just as important as your physical health. Our virtual wellness coaching sessions provide a safe space to explore your thoughts and feelings. Invest in yourself. ❤️ #MentalWellness #SelfLoveJourney

Scroll-Stopping Hook:

"Is your mental health a priority? It should be. 👇"

Included in Download

video
Unlock the secrets to better sleep with our guided relaxation and sleep stories. Drift off into a night of deep, restorative rest. Goodnight and sweet dreams! 😴 #RelaxationOnline #SleepWell

Scroll-Stopping Hook:

"Can't sleep? We've got your dream-inducing lullaby! 🎶"

Included in Download

video
Aromatherapy can be a powerful tool for mood enhancement and stress reduction. Discover our collection of essential oils and learn how to incorporate them into your daily routine for a more balanced life. 🌿 #Aromatherapy #CalmAndCollected

Scroll-Stopping Hook:

"Your mood needs a natural boost. We've got the secret ingredient! ✨"

Included in Download

video
Ready for a mindful movement session? Our virtual yoga and stretching classes are designed to connect your body and mind, leaving you feeling energized and centered. 🧘‍♀️ #MindBodySoul #VirtualYoga

Scroll-Stopping Hook:

"Move your body, calm your mind. 🧘‍♀️ Your virtual yoga mat awaits!"

Included in Download

video
Gratitude is a superpower! 🙏 Practice daily gratitude with our guided journaling prompts and watch how your perspective shifts. What are you grateful for today? Share in the comments! #DailyGratitude #PositiveVibes

Scroll-Stopping Hook:

"Unlock the power of gratitude in 60 seconds! 🤯"

Included in Download

video
Feeling overwhelmed by life's demands? Our Virtual Spa offers personalized self-care plans tailored to your unique needs. Let us help you create a sustainable path to well-being. 🌟 #SelfCarePlan #RejuvenateYourself

Scroll-Stopping Hook:

"Tired of generic self-care advice? Get a plan tailored JUST for YOU! 🎯"

Included in Download

video
Did you know that listening to nature sounds can lower blood pressure and reduce anxiety? 🌳 Immerse yourself in our collection of calming nature soundscapes and let the tranquility wash over you. #NatureSounds #PeacefulVibes

Scroll-Stopping Hook:

"Your ears need this! 🎧 Escape to nature, virtually."

Included in Download

video
Nourishing your body is an act of self-love. Discover our collection of simple, healthy recipes designed to boost your energy and well-being. Fuel your body, nurture your soul. 🥗 #HealthyHabits #NourishYourself

Scroll-Stopping Hook:

"Eat your way to happiness! 🌱 Simple, healthy recipes inside."

Included in Download

video
Take a moment to pause. Breathe in calm, breathe out stress. Our guided breathing exercises are simple yet incredibly effective for managing anxiety and promoting relaxation. You've got this. 💨 #BreathingExercises #StressManagement

Scroll-Stopping Hook:

"One breath can change everything. Try this NOW! 😮‍💨"

Included in Download

video
Escape the everyday grind with a virtual retreat designed to help you disconnect, recharge, and rediscover yourself. Indulge in a day of pure tranquility. ✨ #VirtualRetreat #DigitalDetox

Scroll-Stopping Hook:

"Your ultimate escape, without leaving home! ✈️🏠"

Included in Download

video
Self-compassion is key to resilience. Learn to treat yourself with the same kindness and understanding you offer to others. Our guided practices can help you cultivate a more compassionate inner voice. 💖 #SelfCompassion #BeKindToYourself

Scroll-Stopping Hook:

"Are you your own worst critic? Time to change that. 👇"

And 13 more high-quality posts tailored for Virtual Spa...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Virtual Spa

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Virtual Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.