instagram Content Kit

The Ultimate Vintage Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Vintage Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Vintage Personal Trainer kit?

Included in Download

video
Remember the good ol' days of fitness? Pure grit, no frills. We're bringing back that authentic training spirit. πŸ’ͺ #VintageFitness #OldSchoolGym

Scroll-Stopping Hook:

"POV: You're training in the 1950s..."

Included in Download

video
It's not just about the reps, it's about the journey. Rediscover the discipline and dedication of classic training. #RetroWorkout #TimelessTraining

Scroll-Stopping Hook:

"Is your workout missing something?"

Included in Download

video
From barbells that feel like solid iron to the raw power of human movement. Embrace the vintage approach to strength. #VintageStrength #ClassicBodybuilding

Scroll-Stopping Hook:

"This is what REAL strength looks like."

Included in Download

video
Forget fads, master the fundamentals. Our vintage training methods build a foundation that lasts a lifetime. #RetroFit #FitnessHistory

Scroll-Stopping Hook:

"Stop chasing trends, start building your empire."

Included in Download

video
Sweat, focus, and a whole lot of heart. That's the vintage way. Ready to earn your gains? #GoldenAgeFitness #OldSchoolTraining

Scroll-Stopping Hook:

"This is your sign to go harder."

Included in Download

video
Feeling sluggish? Our classic cardio routines will get your heart pumping and your spirit soaring! πŸš€ #ClassicCardio #VintageHealth

Scroll-Stopping Hook:

"Tired of boring cardio? Try THIS."

Included in Download

video
The perfect posture, the powerful stance. We teach you how to move with confidence and grace, the vintage way. #VintageWellness #RetroMovement

Scroll-Stopping Hook:

"Unlock your body's natural elegance."

Included in Download

video
It's not about perfection, it's about progress. And the vintage journey is one of the most rewarding. #NostalgiaFitness #TimelessBody

Scroll-Stopping Hook:

"Progress looks different than you think."

Included in Download

video
Tired of complicated workout plans? We believe in the power of simplicity and effective, time-tested exercises. #VintageTrainer #RetroAbs

Scroll-Stopping Hook:

"Your abs are begging for this."

Included in Download

video
Fueling your body like they did in the good ol' days. Nourishment for strength and vitality. 🍎 #VintageLifestyle #ClassicFitness

Scroll-Stopping Hook:

"What did the greats eat?"

Included in Download

video
Don't just lift weights, *feel* them. Experience the satisfying resistance of genuine iron. #OldSchoolGym #VintageStrength

Scroll-Stopping Hook:

"Feel the difference."

Included in Download

video
The only competition is yourself. We help you unlock your personal best, vintage style. #TimelessTraining #WorkoutMotivationRetro

Scroll-Stopping Hook:

"Who are you training for?"

Included in Download

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From flexibility to power, our vintage approach builds a complete, functional physique. #RetroFit #VintageExercise

Scroll-Stopping Hook:

"The ultimate full-body workout."

Included in Download

video
Rediscover the joy of movement. Let us guide you back to the fundamentals of a healthy, active life. #VintageHealth #ClassicBodybuilding

Scroll-Stopping Hook:

"Is your body happy?"

Included in Download

video
Join the movement that transcends trends. Embrace the power of timeless fitness. Book your session today! Link in bio. πŸ•°οΈ #VintageFitness #RetroWorkout

Scroll-Stopping Hook:

"Ready to go back to your roots?"

And 13 more high-quality posts tailored for Vintage Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Vintage Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Vintage Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.