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instagram Content Kit

The Ultimate Trusted Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Trusted Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Trusted Personal Trainer kit?

Included in Download

video
Feeling stuck in your fitness routine? 😩 Let's break through those plateaus together! As your trusted personal trainer, I'm here to guide you with personalized plans and expert advice. Ready to level up? 💪 DM me to book your first session! #FitnessJourney #PersonalTrainer

Scroll-Stopping Hook:

"Tired of the same old workouts? 😴 Watch this!"

Included in Download

video
Myth buster! 💥 Many believe you need hours in the gym to see results. FALSE! It's about INTENSITY and consistency. Let's make your workouts count. What's your biggest fitness myth? Share below! 👇 #FitnessMyths #EffectiveWorkouts

Scroll-Stopping Hook:

"Think you need hours to get fit? ⏰ WRONG!"

Included in Download

video
Client spotlight! ✨ So proud of [Client Name]'s incredible progress over the past [time period]! Their dedication is inspiring. Remember, consistency is key to unlocking your potential. Who's ready to be our next success story? 🚀 #ClientSuccess #TransformationTuesday

Scroll-Stopping Hook:

"Prepare to be INSPIRED! 🔥 This client crushed it!"

Included in Download

video
Fueling your body right is just as important as your workouts. 🍎 What's your go-to post-workout meal? I love a good protein smoothie packed with fruits and greens! 🥤 #NutritionTips #HealthyEating

Scroll-Stopping Hook:

"What you eat AFTER your workout MATTERS! 🥑"

Included in Download

video
Don't let the intimidation of the gym hold you back! 👋 As your trainer, I create a welcoming and supportive environment where you can focus on becoming stronger and healthier. Let's conquer your goals together! 💪 #GymMotivation #SupportiveTrainer

Scroll-Stopping Hook:

"Gym anxiety? 😬 I got you!"

Included in Download

video
Progress over perfection. 🌱 Every single workout, every healthy meal, is a step in the right direction. Celebrate the small wins and keep pushing forward. You're doing amazing! ✨ #ProgressNotPerfection #FitnessGoals

Scroll-Stopping Hook:

"Stop chasing perfection. Start chasing PROGRESS! 🐢➡️🚀"

Included in Download

video
Are you making these common squat mistakes? 🦵 Proper form is crucial for effectiveness and injury prevention. Swipe left to see common errors and how to fix them! 👀 #SquatForm #WorkoutTips

Scroll-Stopping Hook:

"Are your squats actually working? 🤔 FIX THIS NOW!"

Included in Download

video
The best time to start was yesterday. The second best time is NOW. ⏰ Stop waiting for the 'perfect' moment and let's create it together. What's one fitness goal you're setting for yourself today? #MotivationMonday #StartNow

Scroll-Stopping Hook:

"Procrastinating your fitness goals? 🗓️ This is your sign!"

Included in Download

video
Unlock your core strength! 💥 A strong core is essential for overall health and performance. Try these 3 killer ab exercises for a stronger midsection. 🔥 #CoreWorkout #AbExercises

Scroll-Stopping Hook:

"Your core is WEAK if you can't do this! 😱"

Included in Download

video
Travel workouts don't have to be complicated! ✈️ Here's a quick bodyweight routine you can do anywhere, anytime. Perfect for staying on track while on the go! 🌎 #TravelFitness #BodyweightWorkout

Scroll-Stopping Hook:

"On vacation? 🏝️ Don't skip your workout! This is how!"

Included in Download

video
From feeling sluggish to feeling unstoppable! 💪 Witnessing my clients' transformations is the most rewarding part of my job. It's not just about physical changes, but the confidence and zest for life they gain. Ready to feel your best? #FitnessTransformation #ClientWins

Scroll-Stopping Hook:

"This client went from THIS to THAT! 🤯 You won't believe it!"

Included in Download

video
Consistency over intensity, but intensity helps! 😉 Finding that sweet spot is key. Let's design a program that challenges you without burning you out. What's your favorite way to push your limits? #FitnessBalance #TrainSmart

Scroll-Stopping Hook:

"Are you pushing TOO HARD or NOT HARD ENOUGH? 🤔 Let's find the sweet spot!"

Included in Download

video
Don't underestimate the power of rest and recovery! 😴 Your muscles grow stronger when you're resting. Prioritize sleep and active recovery for optimal results. 🧘‍♀️ #RestAndRecovery #ActiveRecovery

Scroll-Stopping Hook:

"Your workout is only HALF done when you STOP. 😴 Here's why!"

Included in Download

video
Let's talk about mindset! 🧠 Your mental game is just as important as your physical one. How do you stay motivated on tough days? Share your secrets! 👇 #MindsetMatters #FitnessMotivation

Scroll-Stopping Hook:

"Your BRAIN is the most important muscle for fitness! 🧠"

Included in Download

video
Ready to ditch the guesswork and start seeing real, sustainable results? I'm a trusted personal trainer dedicated to helping you achieve YOUR unique fitness goals. Let's schedule a consultation! 📅 #TrustedTrainer #PersonalizedFitness

Scroll-Stopping Hook:

"Tired of NO RESULTS? 😩 Stop guessing, START KNOWING!"

And 13 more high-quality posts tailored for Trusted Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Trusted Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Trusted Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.