How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Trusted Nail Salon
Instagram Content Engine

Get 30 days of high-converting content for your Trusted Nail Salon business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Trusted Nail Salon kit?

Included in Download

video

✨ Fresh mani vibes! ✨ Ready to treat your nails to some TLC? We're obsessed with this classic French manicure. Book your appointment today! #NailSalon #Manicure #FrenchNails #NailGoals

Scroll-Stopping Hook:

"POV: You just got your dream French manicure ✨"

Included in Download

video

Bold and beautiful! 💖 This vibrant color is perfect for making a statement. What's your go-to bold shade? Let us know below! 👇 #NailInspo #BoldNails #NailArt #ColorPop

Scroll-Stopping Hook:

"Warning: May cause extreme nail envy! 💅"

Included in Download

video

Relaxation is key! 🛀 Treat yourself to a luxurious pedicure. Your feet will thank you! 😉 Book your escape with us. #Pedicure #SpaDay #SelfCare #FootCare

Scroll-Stopping Hook:

"Your feet called, they miss this. 📞"

Included in Download

video

Nail art obsession! 😍 From delicate florals to geometric patterns, we love bringing your creative visions to life. What design are you dreaming of? #NailArt #NailDesign #CustomNails #NailArtist

Scroll-Stopping Hook:

"Can you guess which nail art design we're about to create? 🤔"

Included in Download

video

Glow up your nails with gel! ✨ Long-lasting, chip-resistant, and oh-so-shiny. Perfect for your busy lifestyle. #GelNails #Nails #NailGoals #ShinyNails

Scroll-Stopping Hook:

"The secret to glossy, long-lasting nails? 🤫"

Included in Download

video

Healthy nails are happy nails! 🌱 We prioritize the health of your natural nails with our gentle treatments and expert advice. #NailCare #HealthyNails #NailHealth #NaturalNails

Scroll-Stopping Hook:

"Your natural nails deserve this glow-up! ✨"

Included in Download

video

Client spotlight! ✨ We love seeing your gorgeous nail transformations. Tag us in your photos for a chance to be featured! #NailsOfInstagram #NailInspo #ClientLove #NailGoals

Scroll-Stopping Hook:

"This transformation is EVERYTHING! 🔥"

Included in Download

video

Accidentally chipped a nail? Don't worry! We offer quick and seamless fixes to get you back to perfection in no time. 🩹 #NailRepair #QuickFix #NailCare #SalonLife

Scroll-Stopping Hook:

"Nail emergency? We got you. 😉"

Included in Download

video

Matte magic! 🖤 Who else is a fan of the chic matte finish? It adds such a sophisticated touch to any look. #MatteNails #NailTrends #ChicNails #NailDesign

Scroll-Stopping Hook:

"Is it just us, or is matte the ultimate cool-girl vibe? 😎"

Included in Download

video

Acrylics for days! 💪 Get the length and strength you desire with our expert acrylic services. Dream big, nail big! #AcrylicNails #Nails #NailGoals #LongNails

Scroll-Stopping Hook:

"Dreaming of longer, stronger nails? We make it happen. ✨"

Included in Download

video

Sparkle and shine! ✨ Add a touch of glamour with glitter accents or full glitter nails. Perfect for special occasions or just because! #GlitterNails #NailArt #Sparkle #GlamNails

Scroll-Stopping Hook:

"Ready to add some serious sparkle to your life? ✨"

Included in Download

video

Seasonal nail vibes! 🍁 Fall is here, and so are gorgeous earthy tones and cozy designs. What's your favorite fall nail color? #FallNails #SeasonalNails #NailInspo #AutumnVibes

Scroll-Stopping Hook:

"Can you feel that autumn chill? Your nails can too. 🍂"

Included in Download

video

The power of a perfect pedi! 🦶 Smooth, soft, and beautifully polished. Your feet deserve the best. Book your session! #Pedicure #FootSpa #SelfCareSunday #NailCare

Scroll-Stopping Hook:

"POV: Your feet are about to get the ultimate pamper session. ☁️"

Included in Download

video

Simple yet elegant. 🌸 Sometimes, the classics are the best. A clean, polished look that never goes out of style. #ClassicNails #Nails #Manicure #TimelessBeauty

Scroll-Stopping Hook:

"Proof that elegance is always in season. ✨"

Included in Download

video

Your trusted nail experts! 💯 We're dedicated to providing you with a safe, hygienic, and enjoyable nail experience. Come see why our clients love us! #TrustedNailSalon #NailSalon #LocalBusiness #NailCare

Scroll-Stopping Hook:

"Why choose us for your next nail appointment? We'll show you. 😉"

And 13 more high-quality posts tailored for Trusted Nail Salon...

How to use this kit

Get started in under 2 minutes

Download the CSV for Trusted Nail Salon

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Trusted Nail Salon audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Trusted Nail Salon Instagram Content Engine

What's inside your Trusted Nail Salon kit?

Why use a Sheets Kit?

The Ultimate Trusted Nail Salon
Instagram Content Engine