How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Trusted CrossFit Gym
Instagram Content Engine

Get 30 days of high-converting content for your Trusted CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Trusted CrossFit Gym kit?

Included in Download

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Monday motivation is here! 💪 Start your week off right with a killer WOD that will leave you feeling accomplished and ready to conquer. What are you hitting today?

Scroll-Stopping Hook:

"POV: You just crushed your Monday WOD and feel invincible. 🚀"

Included in Download

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Building strength, one rep at a time. Our coaches are dedicated to helping you achieve your goals, no matter your starting point. Join our supportive community!

Scroll-Stopping Hook:

"Ever wonder what 'elite form' actually looks like? 👀"

Included in Download

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The best part of CrossFit? The people! 🎉 We're more than just a gym, we're a family. Tag your workout buddy who always pushes you to be better!

Scroll-Stopping Hook:

"This is your sign to bring your bestie to the gym. 😉"

Included in Download

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Mobility is key to injury prevention and performance. We incorporate dynamic warm-ups and cool-downs into every session. How are you prioritizing your movement today?

Scroll-Stopping Hook:

"Don't let tight hips ruin your gains! 🙅‍♀️"

Included in Download

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Did you know that consistency is the secret ingredient to seeing real results? Show up, put in the work, and trust the process. We're here to guide you every step of the way.

Scroll-Stopping Hook:

"The biggest workout mistake you're probably making... 🤫"

Included in Download

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Fueling your body right is just as important as your training. What's your go-to post-workout meal to refuel and recover?

Scroll-Stopping Hook:

"This is NOT your average protein shake. 🤯"

Included in Download

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Every PR (Personal Record) is a milestone worth celebrating! 🎉 Huge congrats to [Member Name] on hitting a new [Lift/Exercise] PR today! So proud of your dedication!

Scroll-Stopping Hook:

"Watch this athlete absolutely SMASH their PR! 🔥"

Included in Download

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From beginner to advanced, our programming is designed to challenge and adapt to YOUR fitness level. Ready to start your journey with us?

Scroll-Stopping Hook:

"Think CrossFit is too intimidating? Think again. 😎"

Included in Download

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The endorphin rush after a tough WOD is undeniable. That feeling of accomplishment fuels us. What's your favorite part of the post-workout feeling?

Scroll-Stopping Hook:

"That feeling when the WOD is over... pure bliss. 😌"

Included in Download

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We love seeing our members push their limits and discover what they're truly capable of. What's the bravest thing you've done in a WOD?

Scroll-Stopping Hook:

"This athlete faced their fear and WON. 😤"

Included in Download

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Looking for a fun and effective way to boost your overall fitness? CrossFit offers a unique blend of strength, cardio, and skill-based training. Come try a free class!

Scroll-Stopping Hook:

"Tired of the same old gym routine? We've got something NEW. ⚡️"

Included in Download

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Our coaches aren't just trainers, they're motivators, mentors, and cheerleaders. They're invested in your success. Shoutout your favorite coach in the comments!

Scroll-Stopping Hook:

"Meet the faces behind your gains. 💪"

Included in Download

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Weekend warrior mode: ON! 🔥 Who's ready to sweat it out and earn those weekend vibes? Let's get it!

Scroll-Stopping Hook:

"Your weekend forecast: 100% chance of SWEAT. ☀️"

Included in Download

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Building a stronger you, inside and out. CrossFit isn't just about physical strength, it's about mental resilience and building confidence. What has CrossFit taught you beyond the gym?

Scroll-Stopping Hook:

"The mental game is REAL. How to level up your mindset. 🧠"

Included in Download

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Ready to join a community that celebrates your wins, big and small? We offer classes for all levels and a supportive environment to thrive. Link in bio to learn more!

Scroll-Stopping Hook:

"Don't just join a gym, join a TRIBE. 🚀"

And 13 more high-quality posts tailored for Trusted CrossFit Gym...

How to use this kit

Get started in under 2 minutes

Download the CSV for Trusted CrossFit Gym

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Trusted CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Trusted CrossFit Gym Instagram Content Engine

What's inside your Trusted CrossFit Gym kit?

Why use a Sheets Kit?

The Ultimate Trusted CrossFit Gym
Instagram Content Engine