How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Top‑Rated Spa
Instagram Content Engine

Get 30 days of high-converting content for your Top‑Rated Spa business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Top‑Rated Spa kit?

Included in Download

video

Escape the everyday and immerse yourself in pure bliss. ✨ Our signature deep tissue massage is designed to melt away tension and leave you feeling utterly refreshed. Book your sanctuary session today! #SpaDay #Relaxation #MassageTherapy

Scroll-Stopping Hook:

"POV: You've officially checked out for the day. 😌"

Included in Download

video

Glow up alert! 🌟 Reveal your most radiant skin with our revitalizing facial. Packed with nourishing ingredients, it's the ultimate treat for your complexion. Your skin will thank you! #Facial #Skincare #GetYourGlowOn

Scroll-Stopping Hook:

"Unlock the secret to flawless skin. ✨"

Included in Download

video

Find your inner peace. 🙏 Our tranquil spa environment is your personal haven for de-stressing and recharging. What are you waiting for? #SelfCare #Wellness #Peaceful

Scroll-Stopping Hook:

"Your brain on spa music vs. your brain during your commute. 🤯"

Included in Download

video

The perfect blend of science and nature for your skin. Discover our advanced skincare treatments that deliver visible results. ✨ #Skincare #Beauty #SpaTreatment

Scroll-Stopping Hook:

"Is your skincare routine REALLY working? 🤔"

Included in Download

video

A moment of pure indulgence. 🌸 Treat yourself to our luxurious body wrap, designed to hydrate, detoxify, and leave your skin feeling silky smooth. #PamperYourself #SpaLife #BodyCare

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation. ⚠️"

Included in Download

video

Did you know aromatherapy can boost your mood and reduce stress? 🌿 Experience the power of essential oils in our calming treatments. #Aromatherapy #StressRelief #Mindfulness

Scroll-Stopping Hook:

"This smell is literally healing your soul. 👃✨"

Included in Download

video

Invest in your well-being. A visit to our spa is an investment in your health and happiness. You deserve it! ❤️ #Wellness #HealthyLifestyle #Rejuvenation

Scroll-Stopping Hook:

"Me investing in my mental health vs. me spending money on fast food. 😅"

Included in Download

video

Unlock your skin's natural radiance. Our expert aestheticians are here to guide you on your journey to healthy, glowing skin. #NaturalBeauty #HealthySkin #BeautyRoutine

Scroll-Stopping Hook:

"Your skin's best friend is calling... 📞"

Included in Download

video

The ultimate escape awaits. 🌴 Sink into our serene atmosphere and let us take care of the rest. Your personal oasis is here. #SpaGoals #LuxurySpa #SpaExperience

Scroll-Stopping Hook:

"If this isn't your vibe, I don't know what is. ✨"

Included in Download

video

Transform your tension into tranquility. Book your next massage and feel the difference. Your body will thank you! #MassageTherapy #StressRelief #Detox

Scroll-Stopping Hook:

"That feeling when all your knots disappear. 😩➡️😌"

Included in Download

video

Your journey to rejuvenation starts here. Discover a world of pampering and self-discovery at our top-rated spa. #Rejuvenation #SelfCare #TreatYourself

Scroll-Stopping Hook:

"Plot twist: You're the main character today. 👑"

Included in Download

video

Experience the art of relaxation. Our skilled therapists are dedicated to providing you with an unforgettable spa experience. #SpaLife #SpaExperience #Relaxation

Scroll-Stopping Hook:

"This is your sign to book that spa day. 😉"

Included in Download

video

Gifts of tranquility. ✨ Give the gift of pure bliss with our beautifully curated spa gift certificates. The perfect present for any occasion. #SpaDay #GiftIdeas #PamperYourself

Scroll-Stopping Hook:

"POV: You just received the best gift EVER. 🎁"

Included in Download

video

Step into a world of serenity. Let our calming ambiance and expert treatments guide you to a state of ultimate relaxation. #Wellness #Peaceful #SpaGoals

Scroll-Stopping Hook:

"Imagine this is your zoom background. 💭"

Included in Download

video

Your skin deserves the best. Discover our signature facial treatments designed to nourish, revitalize, and leave you with a luminous glow. #Facial #Skincare #BeautySecrets

Scroll-Stopping Hook:

"The secret weapon your skin has been missing. 🤫"

And 13 more high-quality posts tailored for Top‑Rated Spa...

How to use this kit

Get started in under 2 minutes

Download the CSV for Top‑Rated Spa

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Top‑Rated Spa audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Top‑Rated Spa Instagram Content Engine

What's inside your Top‑Rated Spa kit?

Why use a Sheets Kit?

The Ultimate Top‑Rated Spa
Instagram Content Engine