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instagram Content Kit

The Ultimate Therapist Instagram Content Engine

Get 30 days of high-converting content for your Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Therapist kit?

Included in Download

video
Feeling overwhelmed? You're not alone. Taking the first step towards seeking support is a sign of incredible strength. Let's explore ways to navigate these feelings together. #mentalhealthawareness #therapyjourney

Scroll-Stopping Hook:

"Feeling this right now? 😩"

Included in Download

video
Boundaries are not walls, they are fences that protect your well-being. Learn to set them with confidence. What's one boundary you're working on this week? 👇 #boundaries #selfcare

Scroll-Stopping Hook:

"Your boundaries are your superpower. 💥"

Included in Download

video
The journey of healing is not linear. There will be ups and downs, and that's perfectly okay. Celebrate the progress, no matter how small. 🌱 #healing #mentalwellness

Scroll-Stopping Hook:

"Did you have a tough day? It happens. ✨"

Included in Download

video
Anxiety can feel like a constant buzz. Here are a few simple grounding techniques that can help bring you back to the present moment. Save this for when you need it. 🧘‍♀️ #anxietyrelief #groundingtechniques

Scroll-Stopping Hook:

"Anxiety taking over? Try this in 30 seconds. ⏱️"

Included in Download

video
Self-compassion is a practice, not a destination. Treat yourself with the same kindness you would offer a dear friend. How are you showing yourself kindness today? ❤️ #selfcompassion #selflovejourney

Scroll-Stopping Hook:

"Stop beating yourself up. Seriously. ✋"

Included in Download

video
Understanding your emotions is a vital part of mental well-being. What are you feeling right now? There's no right or wrong answer. Let's create a safe space to explore. 💭 #emotionalintelligence #mentalhealthmatters

Scroll-Stopping Hook:

"What emotion are you sitting with today? 🤔"

Included in Download

video
Therapy is not a sign of weakness, but a testament to your courage and commitment to a healthier you. Ready to take that brave step? DM us to learn more. ✨ #therapyisforeveryone #takecontrol

Scroll-Stopping Hook:

"Thinking about therapy but scared? I get it. 🥺"

Included in Download

video
Mindfulness isn't about emptying your mind, it's about observing your thoughts without judgment. Even a few minutes can make a difference. What's one thing you're grateful for today? 🙏 #mindfulnesspractice #gratitude

Scroll-Stopping Hook:

"Can't quiet your mind? Me neither. 🤯"

Included in Download

video
Depression can feel like a heavy fog. Remember, you don't have to carry this burden alone. Reach out. There is hope for brighter days. ☀️ #depressionawareness #hope

Scroll-Stopping Hook:

"Feeling stuck in the dark? There's a way out. 🔦"

Included in Download

video
The power of a positive mindset is immense. While not a magic cure, reframing challenges can shift your perspective and build resilience. What's one positive affirmation you repeat to yourself? 💫 #mindsetmatters #positiveaffirmations

Scroll-Stopping Hook:

"Your brain is a muscle. Train it for the win! 💪"

Included in Download

video
Communication is key in all relationships, including the one with yourself. Are you listening to your needs? 👂 #communication #relationships

Scroll-Stopping Hook:

"Are you really listening to yourself? 👂"

Included in Download

video
Trauma can leave lasting impacts, but healing is possible. Therapy provides a safe space to process, understand, and reclaim your narrative. #traumahealing #healingjourney

Scroll-Stopping Hook:

"Ever feel like something's holding you back? 🔒"

Included in Download

video
The 'compare and despair' cycle is a common trap. Focus on your own unique journey and celebrate your milestones, not someone else's highlight reel. 🌟 #comparisonisadtheftofjoy #yourjourney

Scroll-Stopping Hook:

"Stop comparing. Start celebrating. 🎉"

Included in Download

video
Building resilience means developing the capacity to bounce back from adversity. What's one thing that helps you bounce back? Share your wisdom! 👇 #resiliencebuilding #strength

Scroll-Stopping Hook:

"Life throws curveballs. How do you hit them? ⚾"

Included in Download

video
Self-care isn't selfish; it's essential maintenance for your mental, emotional, and physical well-being. What does your self-care routine look like? 🛀 #selfcareisntselfish #mentalhealthtoolkit

Scroll-Stopping Hook:

"Running on empty? Time for a refill. ⛽"

And 13 more high-quality posts tailored for Therapist...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Therapist

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.