instagram Content Kit

The Ultimate Remote Pilates Studio Instagram Content Engine

Get 30 days of high-converting content for your Remote Pilates Studio business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Remote Pilates Studio kit?

Included in Download

video
Unlock your core strength from the comfort of your home! ✨ Our online Pilates classes are designed to strengthen, lengthen, and energize you. Join our vibrant community today! Link in bio to book your first class. #remotepilates #corestrength #pilatesathome

Scroll-Stopping Hook:

"Tired of back pain? This 5-minute Pilates move will change everything! 😱"

Included in Download

video
Flexibility goals unlocked! πŸ€Έβ€β™€οΈ Our virtual Pilates sessions are perfect for improving your range of motion and feeling amazing. No equipment needed for most classes. Ready to move better? Sign up now! #flexibility #onlinepilates #mindfulmovement

Scroll-Stopping Hook:

"Can you touch your toes? Watch this to improve your flexibility FAST! πŸš€"

Included in Download

video
Your living room is now your personal Pilates studio. 🏑 Join our live online classes and experience the transformative power of Pilates without leaving your home. What's your favorite time to move? #virtualpilates #homeworkout #fitnessfromhome

Scroll-Stopping Hook:

"Your living room = your new Pilates studio. ✨ You HAVE to see this transformation! πŸ‘€"

Included in Download

video
Pilates for beginners! 🌱 Confused about where to start? Our beginner-friendly online classes will guide you through the fundamentals, building a strong foundation for your Pilates journey. Link in bio to join! #pilatesforbeginners #beginnerworkout #getstarted

Scroll-Stopping Hook:

"New to Pilates? DON'T start before watching THIS! πŸ’‘"

Included in Download

video
Posture perfection is achievable with consistent Pilates practice. ✨ Improve your alignment and feel the difference in your daily life. Join our online community! #posturecorrection #pilatesbody #alignment

Scroll-Stopping Hook:

"Bad posture making you look tired? 😴 Try this quick Pilates fix! πŸ‘‡"

Included in Download

video
Move your body, nourish your soul. πŸ’– Our online Pilates classes offer a mindful approach to fitness, connecting your mind and body for holistic well-being. #mindfulmovement #selfcare #wellnessjourney

Scroll-Stopping Hook:

"Feeling stressed? 🀯 This 3-minute Pilates flow will melt it away! πŸ§˜β€β™€οΈ"

Included in Download

video
Reformer Pilates at home? Yes, it's possible! 🀩 Explore our online classes designed for minimal equipment, giving you that reformer-like resistance and challenge. #reformerpilatesonline #matpilatesonline #pilatesanywhere

Scroll-Stopping Hook:

"No reformer? NO PROBLEM! Get that reformer burn at home! πŸ”₯"

Included in Download

video
Your daily dose of empowerment starts here. πŸ’ͺ Join our supportive online Pilates community and discover your strength, inside and out. #workoutmotivation #fitfam #strongcore

Scroll-Stopping Hook:

"Feeling sluggish? 😴 This 10-minute Pilates blast will wake you UP! ⚑️"

Included in Download

video
Pilates is for EVERY body. 🌟 We celebrate diversity and empower all our members to feel strong, confident, and amazing. Join our inclusive online studio! #bodypositive #inclusivefitness #pilateslovers

Scroll-Stopping Hook:

"Pilates is NOT just for one body type. This will CHANGE your mind! ✨"

Included in Download

video
Invest in your well-being. πŸ’« Our online Pilates classes are more than just a workout; they're a commitment to your health and happiness. Book your spot today! #healthylifestyle #wellness #selfcare

Scroll-Stopping Hook:

"Want to feel AMAZING in your body? 🀩 This is your sign to start Pilates. ✨"

Included in Download

video
Pilates tips from your favorite online instructor! πŸ’‘ Today's focus: the power of your breath. Learn how to use your breath to deepen your Pilates practice. #pilatestips #breathwork #mindfulmovement

Scroll-Stopping Hook:

"Are you BREATHING wrong in Pilates? 😱 It's a GAME CHANGER! πŸ’¨"

Included in Download

video
Small space, big results! πŸ’ͺ Our online Pilates classes are designed to be effective, no matter the size of your workout area. Get ready to feel the burn! #smallspaceworkout #homeworkout #fitnessgoals

Scroll-Stopping Hook:

"Tiny apartment? NO EXCUSES! πŸ™…β€β™€οΈ Get a killer Pilates workout here! πŸ‘‡"

Included in Download

video
Consistency is key! πŸ”‘ Join our daily online Pilates sessions to build momentum and make movement a non-negotiable part of your routine. Your future self will thank you! #dailyworkout #activelifestyle #consistencyiskey

Scroll-Stopping Hook:

"Struggling with consistency? 😩 This ONE thing will change it ALL for you! ✨"

Included in Download

video
From couch potato to Pilates pro! πŸ₯”βž‘οΈπŸ† Our structured online programs cater to all levels, helping you progress and achieve your fitness goals. Ready to transform? #fitnessjourney #progression #motivation

Scroll-Stopping Hook:

"From couch potato to PILATES PRO in just 3 moves! 🀯 Can you do it? πŸ‘‡"

Included in Download

video
Pilates for a stronger, more resilient you. πŸ’ͺ Join our online studio and discover the power of mindful movement to boost your physical and mental health. #resilience #mentalhealth #strongbody

Scroll-Stopping Hook:

"Feeling overwhelmed? 😩 This Pilates move will give you INSTANT calm! πŸ§˜β€β™‚οΈ"

And 13 more high-quality posts tailored for Remote Pilates Studio...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Remote Pilates Studio

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Remote Pilates Studio audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.