instagram Content Kit

The Ultimate Remote Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Remote Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Remote Personal Trainer kit?

Included in Download

video
Tired of crowded gyms and confusing machines? πŸ‘‹ I'm your remote personal trainer, ready to bring personalized workouts directly to YOUR living room! Let's crush your goals together, no matter where you are. Link in bio to book your first session! πŸ’ͺ #remotepersonaltrainer #onlinefitness #virtualtraining

Scroll-Stopping Hook:

"Gym FOMO? Nah, we're building muscle in your living room! 🏠πŸ’ͺ"

Included in Download

video
Did you know consistency is key? Even 20 minutes of focused movement daily can make a HUGE difference. I create custom plans designed for your busy schedule and fitness level. Let's make fitness work for YOU. ✨ #fitnessfromhome #homeworkout #onlinecoaching

Scroll-Stopping Hook:

"20 minutes? That's all it takes to start changing your life. Here's how... πŸ‘‡"

Included in Download

video
No gym equipment? NO PROBLEM! We can get a fantastic workout with just your bodyweight and a few household items. πŸ’ͺ Want to see how? DM me 'BODYWEIGHT' for a sneak peek at my program! #workoutanywhere #bodyweightworkout #fitnesstips

Scroll-Stopping Hook:

"Who said you need weights to build muscle? 😏 Watch this! πŸ‘‡"

Included in Download

video
Fueling your body is just as important as moving it! 🍎 As your remote trainer, I also offer personalized nutrition guidance to help you achieve sustainable results. Let's talk about what YOU need. #nutritiontips #healthylifestyle #wellness

Scroll-Stopping Hook:

"The secret to your fitness goals isn't JUST exercise... πŸ‘€ It's THIS! πŸ‘‡"

Included in Download

video
Client Spotlight! ✨ So proud of [Client's Name] for their incredible progress! They've been crushing their remote sessions and the results speak for themselves. Ready to be my next success story? Link in bio! #transformationjourney #clientlove #personaltrainer

Scroll-Stopping Hook:

"Swipe to see the unbelievable transformation! 🀯 This could be YOU! πŸ‘‡"

Included in Download

video
Myth Busted: Remote training isn't less effective! ❌ With video calls, personalized plans, and constant support, you get the same accountability and guidance as in-person. Let's ditch the excuses and get results. #mythbuster #fitnessmotivation #trainsmart

Scroll-Stopping Hook:

"Thinking online training is a SCAM? Let me prove you WRONG. πŸ™…β€β™€οΈ"

Included in Download

video
Struggling with motivation? You're not alone! That's where I come in. I provide the accountability, encouragement, and expert guidance to keep you on track. Let's build a sustainable fitness habit together. #accountability #motivation #fitfam

Scroll-Stopping Hook:

"Feeling unmotivated? This is your sign to get a remote trainer. πŸ‘‡"

Included in Download

video
From your living room to the boardroom, feeling strong and confident is key! My remote training programs are designed to build functional strength that translates into every aspect of your life. πŸ’ͺ Ready to feel your best? #strengthtraining #functionalfitness #getfitathome

Scroll-Stopping Hook:

"Want to feel STRONG and CONFIDENT? You don't need a gym for this. 😏"

Included in Download

video
Travel plans? No problem! ✈️ My remote training means your workouts go with you. Stay consistent with your fitness goals, no matter where your adventures take you. Where will you train next? #workoutanywhere #travelfitness #onlinefitness

Scroll-Stopping Hook:

"Going on vacation? Your workout can too! ✈️ Watch this... πŸ‘€"

Included in Download

video
Feeling stiff or tight? πŸ€” Flexibility and mobility are crucial for injury prevention and overall well-being. I incorporate personalized stretching and mobility routines into your program. Let's move freely! #flexibility #mobility #mindandbody

Scroll-Stopping Hook:

"Is this you after sitting all day? 😫 Time to loosen up! πŸ‘‡"

Included in Download

video
Are you ready to commit to YOURSELF? πŸ’― Investing in your health and fitness is the best decision you'll ever make. Let's create a sustainable, enjoyable fitness journey together. #yourbestself #commitment #healthandwellness

Scroll-Stopping Hook:

"This is your sign to STOP putting yourself last. βœ‹ You deserve this! πŸ‘‡"

Included in Download

video
Busy schedule? I get it! My remote training sessions are flexible and tailored to fit YOUR life. No more struggling to find time for the gym. Let's make fitness convenient. #virtualtraining #fitnessfromhome #busylifestyle

Scroll-Stopping Hook:

"Too busy for the gym? I'm about to make your excuses disappear. πŸ˜‰"

Included in Download

video
The biggest obstacle to your fitness goals is often in your head. 🧠 Let's work on mindset, build confidence, and empower you to conquer anything. Ready to unleash your inner strength? #mindsetmatters #confidence #goalgetter

Scroll-Stopping Hook:

"Your biggest fitness obstacle isn't what you think... πŸ‘€ It's right HERE! πŸ‘‡"

Included in Download

video
Let's ditch the one-size-fits-all workouts! πŸ™…β€β™€οΈ Your body is unique, and your training should be too. I create bespoke programs based on your goals, abilities, and preferences. DM me to start your personalized journey! #personaltrainer #onlinecoaching #customfitness

Scroll-Stopping Hook:

"STOP doing generic workouts! Your body deserves BETTER. πŸ”₯"

Included in Download

video
Ready to see REAL results without leaving your house? 🏑 My remote personal training offers expert guidance, custom plans, and the support you need to transform your body and your life. Let's get started! Link in bio! #remotepersonaltrainer #onlinefitness #transformation

Scroll-Stopping Hook:

"Your dream body? It's closer than you think. And you don't even need to leave home! 🀯"

And 13 more high-quality posts tailored for Remote Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Remote Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Remote Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.