How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Regional Massage Therapist
Instagram Content Engine

Get 30 days of high-converting content for your Regional Massage Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Regional Massage Therapist kit?

Included in Download

video

Feeling that mid-week slump? Our expert hands are here to melt away your tension and leave you feeling refreshed. Book your escape today! ✨ Link in bio.

Scroll-Stopping Hook:

"Feeling like a tightly wound spring? 😩"

Included in Download

video

Did you know massage can significantly improve circulation? Boost your body's natural healing power with a session tailored just for you. 🏃‍♀️💨 #CirculationBoost #MassageBenefits

Scroll-Stopping Hook:

"Your blood cells are calling! 📞"

Included in Download

video

Escape the everyday hustle. Our serene studio is your sanctuary for ultimate relaxation. Treat yourself to the peace you deserve. 🧘‍♀️ #SelfCareSunday #RelaxationStation

Scroll-Stopping Hook:

"POV: You've finally found your happy place. 😌"

Included in Download

video

Sports injury holding you back? Our sports massage specialists can help you recover faster and get back in the game. ⚽️🏀🏈 #SportsMassage #InjuryRecovery

Scroll-Stopping Hook:

"Benched? Not for long! ⚡️"

Included in Download

video

Unlock the power of touch. Our therapeutic massage techniques are designed to address your specific needs and promote holistic well-being. 🌱 #TherapeuticMassage #HolisticHealth

Scroll-Stopping Hook:

"More than just a rubdown... it's healing. 💖"

Included in Download

video

Stress headaches got you down? Let us help you find relief. Deep breathing and skilled pressure can make all the difference. 🌬️ #StressRelief #HeadacheRelief

Scroll-Stopping Hook:

"Head pounding? We've got the cure! 🤕➡️😌"

Included in Download

video

Introducing our new Hot Stone Massage! Experience the deep relaxation and warmth that melts away muscle tension. 🔥💧 #HotStoneMassage #WarmthAndWellness

Scroll-Stopping Hook:

"Warning: May cause extreme bliss. 😉"

Included in Download

video

Your posture matters! Regular massage can help improve alignment and prevent future aches and pains. Stand tall with confidence. 💪 #PostureCorrection #PainPrevention

Scroll-Stopping Hook:

"Slouching? Let's fix that! 🚶‍♀️➡️🚶‍♂️"

Included in Download

video

Gift the gift of relaxation! Our massage gift certificates are the perfect way to show someone you care. 🎁 #GiftIdeas #TreatYourselfOrSomeoneElse

Scroll-Stopping Hook:

"Stuck on what to gift? I've got you. 👇"

Included in Download

video

Did you know massage can boost your mood? Releasing endorphins is just one of the many amazing benefits! 😊 #MoodBooster #EndorphinRush

Scroll-Stopping Hook:

"Feeling blah? This is your serotonin boost! serotonin emoji"

Included in Download

video

Tired feet? We offer specialized foot massages that will have you walking on clouds. ☁️🦶 #FootMassage #TiredFeetSolution

Scroll-Stopping Hook:

"Your feet carry you everywhere. Treat them! 💯"

Included in Download

video

Pregnancy is a beautiful journey, and massage can help ease common discomforts. Our prenatal specialists provide gentle, safe care. 🤰💖 #PrenatalMassage #ExpectingMoms

Scroll-Stopping Hook:

"Expecting mama? You deserve some pampering! 🤰"

Included in Download

video

Recharge your mind and body. Our massage sessions are designed to restore your energy and help you conquer your week. 🔋 #EnergyBoost #RechargeYourself

Scroll-Stopping Hook:

"Feeling drained? 😩 Time for a FULL recharge! 🔋"

Included in Download

video

Unlock your body's potential. From reducing muscle soreness to improving flexibility, massage is key to a healthier, more mobile you. 🤸‍♀️ #Flexibility #MobilityMatters

Scroll-Stopping Hook:

"Stiff? Achy? Let's unlock your movement! 🔑"

Included in Download

video

Ready to experience the difference professional massage can make? We're here to help you on your wellness journey. Book your appointment today! 🗓️ #BookNow #WellnessJourney

Scroll-Stopping Hook:

"Stop scrolling, start healing. Your journey begins now. 👇"

And 13 more high-quality posts tailored for Regional Massage Therapist...

How to use this kit

Get started in under 2 minutes

Download the CSV for Regional Massage Therapist

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Regional Massage Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Regional Massage Therapist Instagram Content Engine

What's inside your Regional Massage Therapist kit?

Why use a Sheets Kit?

The Ultimate Regional Massage Therapist
Instagram Content Engine