instagram Content Kit

The Ultimate Regional CrossFit Gym Instagram Content Engine

Get 30 days of high-converting content for your Regional CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Regional CrossFit Gym kit?

Included in Download

video
Monday motivation incoming! πŸ’ͺ Ready to crush your week with some epic WODs? Tag your workout buddy and let's get to work! #MondayMotivation #CrossFit #NewWeekNewGoals

Scroll-Stopping Hook:

"POV: You just finished your first Monday WOD and feel unstoppable."

Included in Download

video
The only bad workout is the one that didn't happen. What's your favorite movement to push your limits? Let us know in the comments! πŸ‘‡ #WorkoutWednesday #PushYourLimits #CrossFit

Scroll-Stopping Hook:

"Can you guess what this movement is? Hint: It's a killer for your core AND upper body!"

Included in Download

video
Fuel your gains! 🍎 What's your go-to post-workout meal to refuel and recover? Share your secrets! #Nutrition #PostWorkoutMeal #HealthyEating

Scroll-Stopping Hook:

"Stop scrolling if you're tired of feeling sluggish after your workouts. This is for YOU!"

Included in Download

video
Welcome to the family! πŸ‘‹ We love seeing new faces and welcoming them into our supportive community. Sign up for your free trial today and experience the difference! Link in bio. #NewMember #CrossFitCommunity #WelcomeHome

Scroll-Stopping Hook:

"Ever felt intimidated by CrossFit? Watch this and see how we welcome EVERYONE!"

Included in Download

video
Progress, not perfection. Celebrate every small victory! What are you proud of achieving in the gym this week? πŸŽ‰ #Progress #SmallWins #FitnessJourney

Scroll-Stopping Hook:

"This isn't about being the best. It's about being better than you were yesterday. Watch THIS."

Included in Download

video
Teamwork makes the dream work! 🀝 Tag your favorite workout partner who always pushes you to be your best. #WorkoutBuddies #Teamwork #CrossFit

Scroll-Stopping Hook:

"Tag someone who makes your toughest workouts feel… slightly less terrible. πŸ˜‰"

Included in Download

video
Mastering the basics builds a strong foundation. What fundamental movement do you think is MOST important in CrossFit? πŸ€” #FoundationalStrength #CrossFitBasics #TrainingTips

Scroll-Stopping Hook:

"Think you're strong? Can you do THIS with perfect form? 🀯"

Included in Download

video
Friday feels! πŸ™Œ What's your go-to cheat meal after a week of hard work? We won't judge! πŸ˜‰ #FridayVibes #CheatMeal #WeekendReady

Scroll-Stopping Hook:

"You survived the week. Now, you DESERVE THIS. πŸ•πŸ”πŸ¦"

Included in Download

video
Mobility is key to longevity and performance! How do you prioritize your pre- and post-workout stretching? πŸ§˜β€β™€οΈ #Mobility #Flexibility #InjuryPrevention

Scroll-Stopping Hook:

"Are you neglecting this CRUCIAL part of your workout? Your body will thank you for it."

Included in Download

video
Throwback to an epic WOD! πŸ”₯ What's the most challenging workout you've ever completed? Share your battle stories! #TBT #CrossFitChallenges #Memories

Scroll-Stopping Hook:

"This workout STILL haunts my dreams. πŸ’€ Can you guess what it was?"

Included in Download

video
Meet our amazing coach, [Coach's Name]! ✨ With X years of experience and a passion for helping you reach your goals, they're ready to guide you every step of the way. #CoachSpotlight #GymFamily #ExpertAdvice

Scroll-Stopping Hook:

"This coach could transform your fitness journey. Here's why they're amazing."

Included in Download

video
Weekend vibes and outdoor workouts! β˜€οΈ Who's ready to take their training outside? Tag your favorite outdoor training spot! #OutdoorFitness #WeekendWorkout #Nature

Scroll-Stopping Hook:

"Forget the gym. Let's take our WODs to THIS epic location. 🌳"

Included in Download

video
The secret ingredient? Community. ❀️ We're more than a gym, we're a family. Come join the fun! #CommunityLove #FitnessFamily #SupportSystem

Scroll-Stopping Hook:

"This is what 'community' looks like in a gym. You won't want to leave."

Included in Download

video
Challenge yourself! πŸ”₯ What's your current PR for [specific lift, e.g., back squat]? Let us know below! #PRTracker #StrengthGoals #CrossFit

Scroll-Stopping Hook:

"Are you stronger than you think? Prove it. πŸ‹οΈβ€β™€οΈ"

Included in Download

video
Consistency is key! πŸ”‘ Showing up, even on days you don't feel like it, is where the magic happens. What keeps you motivated? #MotivationMonday #Consistency #GymLife

Scroll-Stopping Hook:

"The hardest part of CrossFit? Showing up. Watch this if you need a reminder why it's worth it."

And 13 more high-quality posts tailored for Regional CrossFit Gym...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Regional CrossFit Gym

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Regional CrossFit Gym audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.