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instagram Content Kit

The Ultimate Private Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Private Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Private Personal Trainer kit?

Included in Download

video
Transform your body, transform your life. Ready to unlock your full potential? Let's build a stronger, healthier you, together. DM me for personalized training plans!

Scroll-Stopping Hook:

"Tired of feeling stuck in your fitness journey?"

Included in Download

video
Fueling your gains! Nutrition is just as important as your workouts. What's your go-to post-workout meal? Share in the comments below! 👇

Scroll-Stopping Hook:

"The secret weapon to your fitness goals? 🤫"

Included in Download

video
Client Spotlight! So proud of [Client's Name] for crushing their goals and showing incredible dedication. Seeing these transformations fuels my passion. Keep up the amazing work! 💪 #clientwins #transformationtuesday

Scroll-Stopping Hook:

"This is what DEDICATION looks like. 🔥"

Included in Download

video
Are you making these common workout mistakes? Learn how to optimize your form and maximize your results. Swipe left for tips! ➡️

Scroll-Stopping Hook:

"STOP making THESE workout mistakes! ❌"

Included in Download

video
Consistency is key. It's not about perfection, it's about progress. Small steps every day lead to massive results over time. Let's get moving! 🏃‍♀️🏃‍♂️

Scroll-Stopping Hook:

"Your biggest fitness enemy isn't the gym... it's THIS. 🤯"

Included in Download

video
The mind-muscle connection is crucial for effective training. Focus on each rep, feel the muscles working, and you'll see a difference. What muscle are you focusing on today?

Scroll-Stopping Hook:

"Unlock the secret to SCULPTED muscles... it's not what you think! 😉"

Included in Download

video
Don't let excuses hold you back. Even on busy days, a quick, effective workout can make a huge difference. Need help fitting fitness into your schedule? I can help!

Scroll-Stopping Hook:

"No time for the gym? Think again. ⏰"

Included in Download

video
Your journey to a healthier you starts with a single step. Let's define your goals and create a roadmap to success. Book your free consultation today! Link in bio.

Scroll-Stopping Hook:

"Ready for a CHANGE? Your FREE consultation awaits! 🚀"

Included in Download

video
Strength isn't just about lifting heavy weights. It's about building resilience, discipline, and confidence. What does strength mean to you?

Scroll-Stopping Hook:

"Beyond the weights: what TRUE strength really means. 💪"

Included in Download

video
Tired of plateaus? Let's shake up your routine and break through those barriers. Variety is the spice of gains! 🔥 #fitnessinnovation

Scroll-Stopping Hook:

"STUCK in a fitness rut? I've got the solution! 💡"

Included in Download

video
The importance of proper recovery. Rest days are when your muscles rebuild and grow stronger. Listen to your body! 😴 #recoveryiskey

Scroll-Stopping Hook:

"Are you NEGLECTING this crucial part of your fitness? 😱"

Included in Download

video
Motivation Monday! What's your fitness goal for this week? Let's set intentions and crush them together! 💥

Scroll-Stopping Hook:

"Set your WEEK UP for SUCCESS! Your Monday Motivation boost is here. ✨"

Included in Download

video
Behind the scenes! Putting together personalized training programs tailored to your unique needs and goals. Your success is my priority. 💯 #personalizedtraining

Scroll-Stopping Hook:

"Ever wonder what goes into a PERSONALIZED plan? 👀"

Included in Download

video
Don't compare your journey to others. Focus on your own progress and celebrate every milestone, big or small. You've got this! 🌟

Scroll-Stopping Hook:

"STOP comparing, START PROGRESSING. Your journey, your rules. 👑"

Included in Download

video
Ready to level up your fitness game? Let's make it happen! DM me to schedule your first session. #fitnessgoals #personaltrainerlife

Scroll-Stopping Hook:

"Your DREAM physique is closer than you think. Let's make it a REALITY! 💥"

And 13 more high-quality posts tailored for Private Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Private Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Private Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.