instagram Content Kit

The Ultimate Premium Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Premium Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Premium Personal Trainer kit?

Included in Download

video
Unlocking your true potential starts with dedication. Ready to redefine your limits? Let's build a stronger, healthier you, together. DM me to book your consultation!

Scroll-Stopping Hook:

"Tired of plateaus? This is your sign to level up your training."

Included in Download

video
Fueling your body is just as crucial as the workout itself. Discover how to optimize your nutrition for peak performance and recovery. #NutritionTips #HealthyEating

Scroll-Stopping Hook:

"What you eat WILL make or break your fitness goals. Period."

Included in Download

video
Consistency is king. Every rep, every meal, every rest day contributes to your success story. What's one small step you're taking today towards your goals? #ConsistencyIsKey #FitnessJourney

Scroll-Stopping Hook:

"The secret to lasting results isn't magic. It's showing up."

Included in Download

video
Transformations aren't just about the physical. It's the mental strength, the discipline, the newfound confidence that truly shine. See the incredible progress of my client, Sarah! #ClientSpotlight #TransformationTuesday

Scroll-Stopping Hook:

"This isn't just a before and after. It's a life-changing journey."

Included in Download

video
Mastering the fundamentals is the foundation of any successful training program. Let's break down proper squat form to ensure maximum effectiveness and minimize risk. #FormCheck #SquatProperly

Scroll-Stopping Hook:

"Are you squatting WRONG? This could be why you're not seeing results."

Included in Download

video
Push your boundaries, embrace the challenge. Personal training isn't just about lifting weights, it's about lifting yourself higher. #ChallengeYourself #MindsetMatters

Scroll-Stopping Hook:

"Feeling stuck? Time to shatter your perceived limits."

Included in Download

video
Recovery is NOT optional, it's essential. Learn how to optimize your rest and recovery strategies to accelerate progress and prevent burnout. #RecoveryIsKey #RestAndRecharge

Scroll-Stopping Hook:

"Ignoring THIS part of training is costing you gains."

Included in Download

video
Your body is a temple, and every workout is an act of devotion. Invest in yourself, your health, and your future. #InvestInYourself #HealthIsWealth

Scroll-Stopping Hook:

"Stop waiting for the 'perfect' time. Your time is NOW."

Included in Download

video
Strength isn't just about brute force. It's about resilience, determination, and the unwavering belief in your ability to overcome. #StrengthWithin #Resilience

Scroll-Stopping Hook:

"The strongest muscle? Your mind. Here's why."

Included in Download

video
The journey to a healthier you is a marathon, not a sprint. Celebrate every milestone, no matter how small. What's your win today? #FitnessMilestones #CelebrateProgress

Scroll-Stopping Hook:

"Don't underestimate the power of small wins. They add up BIG."

Included in Download

video
Are you making these common training mistakes? Let's correct them to maximize your gains and keep you injury-free. #FitnessMistakes #TrainSmarter

Scroll-Stopping Hook:

"This one 'simple' mistake is sabotaging your workouts."

Included in Download

video
Personalized training is about understanding YOUR unique body, goals, and lifestyle. Let's craft a plan that's tailor-made for you. #PersonalizedFitness #CustomPlan

Scroll-Stopping Hook:

"Generic workouts = Generic results. Time for YOUR plan."

Included in Download

video
Building muscle is about progress, not perfection. Embrace the process and trust the journey. #MuscleGain #ProgressNotPerfection

Scroll-Stopping Hook:

"Want to build muscle faster? You might be doing THIS wrong."

Included in Download

video
Feeling demotivated? Sometimes, all it takes is a reminder of WHY you started. Reconnect with your purpose and reignite your passion. #MotivationMonday #FindYourWhy

Scroll-Stopping Hook:

"Motivation disappeared? Here's how to get it back."

Included in Download

video
Beyond the sweat and the struggle, fitness offers a profound sense of self-discovery and empowerment. What have you learned about yourself through training? #SelfDiscovery #Empowerment

Scroll-Stopping Hook:

"Fitness is more than just physical. It's a journey of self-discovery."

And 13 more high-quality posts tailored for Premium Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Premium Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Premium Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.