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instagram Content Kit

The Ultimate Physical Therapist Instagram Content Engine

Get 30 days of high-converting content for your Physical Therapist business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Physical Therapist kit?

Included in Download

video
Feeling stiff? 😩 Don't let everyday aches hold you back! Regular stretching and targeted exercises can make a world of difference. Swipe to see a simple stretch you can try today! #Mobility #Flexibility #PainManagement

Scroll-Stopping Hook:

"Is THIS the reason your back hurts? 🤔"

Included in Download

video
Did you know? Proper posture isn't just about looking good, it's crucial for preventing pain and improving function! 🚶‍♀️🚶‍♂️ Try to maintain a neutral spine throughout your day. #Posture #Ergonomics #HealthyPosture

Scroll-Stopping Hook:

"Your posture is secretly sabotaging your health! 🤫"

Included in Download

video
Post-workout recovery is just as important as the workout itself! ✨ Foam rolling can help reduce muscle soreness and improve flexibility. Give it a try! #FoamRolling #Recovery #MuscleSoreness

Scroll-Stopping Hook:

"STOP ignoring this after your workout! 🚫"

Included in Download

video
Knee pain slowing you down? 🦵 We can help you get back to the activities you love! From strength to stability, we'll create a personalized plan for you. #KneePain #InjuryRecovery #SportsMedicine

Scroll-Stopping Hook:

"Tired of knee pain stopping your runs? 🏃‍♀️"

Included in Download

video
Strengthening your core is fundamental for overall health and injury prevention. 💪 A strong core supports your spine and improves balance. #CoreStrength #AbWorkout #InjuryPrevention

Scroll-Stopping Hook:

"Your core is weaker than you think! 🤯"

Included in Download

video
Don't let shoulder pain keep you from reaching your full potential. ⬆️ We're here to help you regain strength, mobility, and function. #ShoulderPain #RotatorCuff #PainFree

Scroll-Stopping Hook:

"Can't reach overhead without pain? ✋"

Included in Download

video
Water is essential for life and plays a vital role in our recovery and overall health! 💧 Stay hydrated, especially after exercise. #Hydration #Wellness #HealthyHabits

Scroll-Stopping Hook:

"This simple habit could be why you're always tired! 😴"

Included in Download

video
Are you experiencing persistent back pain? You're not alone. We offer evidence-based strategies to help you manage and overcome it. #BackPainRelief #ChronicPain #MovementIsMedicine

Scroll-Stopping Hook:

"The real reason your back hurts (it's not what you think!) 🤯"

Included in Download

video
Consistency is key! ✨ Small, regular efforts in exercise and self-care lead to significant long-term improvements in your physical health. #Consistency #HealthyLifestyle #PTLife

Scroll-Stopping Hook:

"The ONE thing most people get WRONG about getting results. ❌"

Included in Download

video
Listen to your body! 👂 Pain is a signal that something needs attention. Don't ignore it – let us help you address it. #ListenToYourBody #PainManagement #SelfCare

Scroll-Stopping Hook:

"Your body is TALKING to you. Are you listening? 🗣️"

Included in Download

video
Rehabilitation isn't just about recovering from injury, it's about building resilience and preventing future ones. Let's get you stronger and safer. #Rehab #InjuryPrevention #Stronger

Scroll-Stopping Hook:

"Don't just recover, THRIVE after injury! 💪"

Included in Download

video
The benefits of movement are endless! From improved mood to increased energy, getting active is one of the best things you can do for your health. #GetMoving #ActiveLifestyle #HealthBenefits

Scroll-Stopping Hook:

"This one habit is a FREE mood booster and energy enhancer! 🚀"

Included in Download

video
Did you know? We help patients of all ages and activity levels! Whether you're an athlete or just want to keep up with your grandkids, we're here for you. #AllAges #ActiveAging #GrandparentGoals

Scroll-Stopping Hook:

"Think PT is only for athletes? Think again! 👴👵"

Included in Download

video
Sleep is your body's ultimate repair shop. 😴 Prioritizing quality sleep is crucial for muscle recovery, cognitive function, and overall well-being. #SleepHygiene #Recovery #Wellbeing

Scroll-Stopping Hook:

"Are you sleeping enough? (It matters MORE than you think!) 🌙"

Included in Download

video
Invest in your body, it's the only one you've got! ✨ Regular physical therapy can prevent future issues and keep you moving pain-free for years to come. #PreventativeCare #InvestInYourself #PainFreeLiving

Scroll-Stopping Hook:

"STOP waiting for pain to strike! 🚨"

And 13 more high-quality posts tailored for Physical Therapist...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Physical Therapist

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Physical Therapist audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.