instagram Content Kit

The Ultimate Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Personal Trainer kit?

Included in Download

video
Transform your body, transform your life. Ready to crush your goals? Let's get started. DM me for a consultation! πŸ’ͺ #personaltraining #fitnessgoals #getstrong

Scroll-Stopping Hook:

"POV: You finally decided to invest in YOU."

Included in Download

video
Consistency is key. Every rep, every set, every workout brings you closer to your goals. What's your workout today? πŸ‘‡ #consistency #workoutmotivation #fitnessjourney

Scroll-Stopping Hook:

"Hustle & Grind: The secret sauce to gains. 🀫"

Included in Download

video
Fuel your body right! Nutrition is just as important as your training. What's your go-to post-workout meal? 🍎πŸ₯¦ #nutritiontips #healthyeating #fuelyourbody

Scroll-Stopping Hook:

"Your diet is 80% of the results. Are you doing it right?"

Included in Download

video
Mastering the deadlift: Proper form is crucial for safety and effectiveness. Let's build that posterior chain! πŸ‹οΈβ€β™‚οΈ #deadlift #strengthtraining #formcheck

Scroll-Stopping Hook:

"The king of exercises... but are you doing it right?"

Included in Download

video
Cardio doesn't have to be boring! Mix it up and keep your heart pumping. What's your favorite cardio? πŸƒβ€β™€οΈπŸš΄β€β™‚οΈ #cardio #hiit #endurance

Scroll-Stopping Hook:

"Cardio is more than just running. What's your secret weapon?"

Included in Download

video
Small progress is still progress. Celebrate every win, no matter how small! What's a win you're proud of this week? ✨ #progress #motivation #celebrate

Scroll-Stopping Hook:

"Don't wait for the perfect moment. Create it."

Included in Download

video
Client spotlight! So proud of [Client Name]'s dedication and incredible results. πŸ™Œ Want to achieve your own transformation? Link in bio to book a session! #clientwin #transformationtuesday #fitnessinspiration

Scroll-Stopping Hook:

"This isn't just a transformation. It's a testament to consistency."

Included in Download

video
Myth busted: You don't need hours in the gym to see results. Effective workouts can be short and powerful! πŸ’₯ #fitnessmyths #efficientworkout #gymtips

Scroll-Stopping Hook:

"Think you need to be in the gym all day for results? Think again."

Included in Download

video
Listen to your body. Rest and recovery are vital for muscle growth and preventing injury. What's your recovery routine? 😴 #restday #recovery #listenyourbody

Scroll-Stopping Hook:

"The gym isn't the only place you build muscle. πŸ€”"

Included in Download

video
Are you training your core effectively? A strong core is the foundation for everything! πŸ’ͺ #coreworkout #abs #stability

Scroll-Stopping Hook:

"Your abs are made in the gym... and the kitchen. πŸ˜‰ But how do you ACTUALLY train them?"

Included in Download

video
Stuck in a workout rut? Let's shake things up! I offer personalized plans to help you break through plateaus. DM me! πŸš€ #workoutplan #fitnesscoach #breakplateau

Scroll-Stopping Hook:

"Feeling stuck? Your plateau is begging for a fresh perspective."

Included in Download

video
Motivation Monday! What's one thing you're committing to this week to improve your health and fitness? Share below! πŸ‘‡ #motivationmonday #fitnessgoals #commitment

Scroll-Stopping Hook:

"Monday: The day to restart, re-energize, and recommit."

Included in Download

video
The benefits of strength training go beyond muscle. It boosts metabolism, improves bone density, and enhances mood! ✨ #strengthtrainingbenefits #healthyliving #wellbeing

Scroll-Stopping Hook:

"Think lifting weights is just for 'getting big'? Think again. 🧠"

Included in Download

video
Don't let excuses hold you back. There's always a way to fit in movement, even on your busiest days. What's your favorite quick workout? ⏱️ #noexcuses #quickworkout #fitnesshacks

Scroll-Stopping Hook:

"Too busy? That's just an excuse. πŸ˜‰"

Included in Download

video
Investing in a personal trainer is investing in your health and achieving your goals faster and safer. Ready to level up? DM me! 🌟 #personaltrainerlife #fitnessinvestment #achieveyourgoals

Scroll-Stopping Hook:

"Stop guessing, start progressing. The ROI on your health is unmatched."

And 13 more high-quality posts tailored for Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.