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instagram Content Kit

The Ultimate Organic Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Organic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Organic Personal Trainer kit?

Included in Download

video
Transform your life, one organic movement at a time. Focus on what your body *can* do, not what you think it *should* do. Let's build strength, mobility, and confidence naturally. Ready to ditch the diet culture and embrace a sustainable, holistic approach? DM me to start your journey!

Scroll-Stopping Hook:

"Tired of fad diets and impossible workout plans? 😩"

Included in Download

video
Fueling your body for optimal performance doesn't have to be complicated. Think whole foods, vibrant colors, and delicious flavors! What's your go-to pre- or post-workout meal? Share in the comments! 👇

Scroll-Stopping Hook:

"What if your nutrition was SIMPLER and MORE delicious? 🤯"

Included in Download

video
Mobility is the unsung hero of fitness. Don't let stiffness hold you back! Incorporating regular mobility work can improve your performance, prevent injuries, and enhance your overall quality of life. What's your favorite mobility exercise?

Scroll-Stopping Hook:

"Feeling stiff? This one change will blow your mind! 🤯"

Included in Download

video
Sleep: it's not a luxury, it's a necessity for recovery and progress. Prioritize those Zzz's! What are your best tips for a good night's sleep?

Scroll-Stopping Hook:

"Your biggest fitness secret is hiding in your BED! 🤫"

Included in Download

video
Mindful movement is about connecting with your body and appreciating its capabilities. No judgment, just presence. Let's move with intention. Try this simple body scan meditation before your next workout.

Scroll-Stopping Hook:

"The one workout hack NO ONE talks about (it's FREE!) 🤯"

Included in Download

video
Strength training isn't just about building muscle; it's about building resilience, confidence, and a robust metabolism. Embrace the power of your own body! What's your favorite strength-building exercise?

Scroll-Stopping Hook:

"Want to feel STRONGER and more CONFIDENT? Try THIS! 💪"

Included in Download

video
Sustainable fitness means finding what you love and what fits into your life. It's not about a sprint, it's a marathon. What's your favorite way to move that feels like fun, not a chore?

Scroll-Stopping Hook:

"You HATE working out? THIS is why and how to fix it! 🤯"

Included in Download

video
Your gut health impacts EVERYTHING – your energy, your mood, your immune system, and even your fitness. Nourish your microbiome with delicious, gut-friendly foods. What's your favorite fermented food?

Scroll-Stopping Hook:

"Your GUT is holding back your FITNESS! Here's why... 🦠"

Included in Download

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Body positivity is the foundation of sustainable health. Love and appreciate your body for what it does, not just how it looks. Every body is a beautiful, strong body. Tag someone who inspires you with their body positivity!

Scroll-Stopping Hook:

"Stop HATING your body! Start LOVING it. ❤️"

Included in Download

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Recovery is where the magic happens! Listen to your body, prioritize rest, and fuel yourself with nutrient-dense foods. What's your go-to recovery strategy?

Scroll-Stopping Hook:

"The SECRET to faster muscle recovery (you're probably skipping it!) 😴"

Included in Download

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Functional fitness moves mimic everyday activities, making you stronger and more capable in your daily life. Squats, lunges, carries – these are your superpowers! What's your favorite functional movement?

Scroll-Stopping Hook:

"Want to feel like a SUPERHERO in your everyday life? ✨"

Included in Download

video
Stress management is an integral part of holistic health. Find your calm amidst the chaos. What's your favorite way to de-stress and recharge?

Scroll-Stopping Hook:

"Your stress levels are sabotaging your fitness goals! 🤯"

Included in Download

video
The mind-body connection is powerful. When you tune into your body's signals and move with intention, you unlock new levels of awareness and progress. Practice mindful breathing before your next workout.

Scroll-Stopping Hook:

"The one workout hack that unlocks MORE power (it's not what you think!) 🧠"

Included in Download

video
Consistency is key, but so is patience and self-compassion. Celebrate the small wins and trust the process. Your journey is unique! What's a small win you're celebrating today?

Scroll-Stopping Hook:

"Stop waiting for PERFECT. Start with RIGHT NOW. 🚀"

Included in Download

video
Empower yourself through movement and nourish your body from within. You are stronger and more capable than you think! Let's unlock your potential together. DM me for a free consultation to explore your personalized organic fitness plan.

Scroll-Stopping Hook:

"Ready to feel UNSTOPPABLE? Let's make it happen. ✨"

And 13 more high-quality posts tailored for Organic Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Organic Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Organic Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.