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instagram Content Kit

The Ultimate On‑Site Pilates Studio Instagram Content Engine

Get 30 days of high-converting content for your On‑Site Pilates Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your On‑Site Pilates Studio kit?

Included in Download

video
Tired of the commute to the gym? 🤔 We bring the Pilates studio to YOU! Experience the transformative power of Pilates in the comfort of your own home or office. Book your first session today! Link in bio. ✨

Scroll-Stopping Hook:

"Pilates that comes to you? 👀 Yes, it's a thing!"

Included in Download

video
Unlock your potential with personalized Pilates sessions! Whether you're a beginner or looking to deepen your practice, our expert instructors tailor each workout to your unique needs and goals. 💪 #PilatesAnywhere #PersonalizedFitness

Scroll-Stopping Hook:

"Your personal Pilates instructor, delivered to your door! 🤯"

Included in Download

video
Boost productivity and reduce stress with an on-site Pilates session at your workplace! 🧘‍♀️ Corporate wellness has never been this convenient or effective. Contact us to learn more about our corporate packages. 🚀 #CorporateWellness #OfficePilates

Scroll-Stopping Hook:

"Desk job got you feeling stiff? 😩 We can fix that... at your office!"

Included in Download

video
From mindful movement to core strength, Pilates offers a holistic approach to fitness. Feel the difference in your body and mind. Ready to transform your life? Book your session now! 💖 #MindBodyConnection #PilatesJourney

Scroll-Stopping Hook:

"The secret to a stronger, more flexible you? It's closer than you think... 😉"

Included in Download

video
No equipment? No problem! Our on-site Pilates sessions can be adapted for any space, with or without reformers. All you need is a willingness to move and feel amazing! ✨ #PilatesMat #HomePilates

Scroll-Stopping Hook:

"Think you need a fancy studio to do Pilates? Think again! 👇"

Included in Download

video
Did you know Pilates can significantly improve your posture? Say goodbye to slouching and hello to a more confident, aligned you! Let us help you stand tall. 👑 #Posture #PilatesForPosture

Scroll-Stopping Hook:

"Is your posture telling a story you don't want it to? 🚶‍♀️➡️🧍"

Included in Download

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Invest in your well-being. On-site Pilates is more than a workout; it's a commitment to a healthier, happier you. Let's start your journey together. Link in bio to book! 🌟 #Wellness #SelfCare

Scroll-Stopping Hook:

"Your future self will thank you for this. 😉"

Included in Download

video
Small space, big results! We specialize in bringing effective Pilates workouts to even the coziest of homes. Maximize your fitness without sacrificing space. 🏠💪 #SmallSpaceFitness #PilatesAtHome

Scroll-Stopping Hook:

"Think your apartment is too small for a workout? Challenge accepted! 💪"

Included in Download

video
Pregnancy and postpartum can be a beautiful but challenging time. Gentle, modified Pilates can help strengthen your core and pelvic floor, aiding in recovery and overall well-being. Consult with your doctor and then us! 🤰💕 #PrenatalPilates #PostpartumFitness

Scroll-Stopping Hook:

"Expecting or new mom? This is for YOU! 🤱"

Included in Download

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Reformer Pilates delivered to your doorstep! Experience the full-body benefits of resistance training and deep muscle engagement with our portable reformer setup. Inquire for details! ⚙️✨ #PilatesReformer #MobileReformer

Scroll-Stopping Hook:

"Reformer Pilates... at YOUR place? 🤩 Yes, please!"

Included in Download

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Looking for a fun and effective way to de-stress after a long day? Pilates is the answer! Focus on your breath and movement to calm your mind and revitalize your body. 🍃 #StressRelief #PilatesForStress

Scroll-Stopping Hook:

"Stressed? Overwhelmed? This quick Pilates fix is for you! 👇"

Included in Download

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Client spotlight! 🎉 We love seeing our clients achieve their fitness goals. [Client Name/Initial] has been amazing, showing incredible progress in strength and flexibility. Keep up the fantastic work! 🙌 #ClientLove #PilatesProgress

Scroll-Stopping Hook:

"Proof that consistency pays off! 💯"

Included in Download

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Pilates isn't just for women! 💪 Men can experience incredible benefits too, including improved core strength, flexibility, and injury prevention. Give it a try! #MensPilates #PilatesForMen

Scroll-Stopping Hook:

"Guys, think Pilates isn't for you? Think again! 😉"

Included in Download

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Let's talk about the 'powerhouse'! Your core is the center of your Pilates practice, and strengthening it has benefits for your entire body. Ready to engage yours? Book a session! 🔥 #CoreStrength #PilatesPowerhouse

Scroll-Stopping Hook:

"The secret to a strong body? It starts with THIS. 👇"

Included in Download

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Special offer! ✨ Book a package of 5 on-site Pilates sessions and get your 6th session FREE! Invest in your health and save. Limited time offer. DM us to claim! 💰 #PilatesDeals #FitnessOffer

Scroll-Stopping Hook:

"🚨 You're NOT gonna want to miss this Pilates deal! 🚨"

And 13 more high-quality posts tailored for On‑Site Pilates Studio...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for On‑Site Pilates Studio

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your On‑Site Pilates Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.