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instagram Content Kit

The Ultimate On‑Site CrossFit Gym Instagram Content Engine

Get 30 days of high-converting content for your On‑Site CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your On‑Site CrossFit Gym kit?

Included in Download

video
Ready to ditch the excuses and crush your goals? Our on-site CrossFit gym is your ultimate fitness destination. Join our supportive community and experience the transformative power of CrossFit! 💪 #OnSiteCrossFit #FitnessGoals #GymLife

Scroll-Stopping Hook:

"Tired of your old routine? 🥱 Watch this!"

Included in Download

video
Every rep counts. Every class builds you stronger. At On-Site CrossFit, we're not just a gym, we're a family dedicated to pushing boundaries. Come see what we're all about! #CrossFitCommunity #StrengthTraining #WorkoutMotivation

Scroll-Stopping Hook:

"This is your sign to join our CrossFit fam! ✨"

Included in Download

video
From beginner to beast mode, we've got you covered. Our expert coaches are here to guide you every step of the way. Sign up for your FREE trial class today! Link in bio. 🚀 #BeginnerCrossFit #FitnessJourney #TrainHard

Scroll-Stopping Hook:

"Think CrossFit is too intense? Think again! 👇"

Included in Download

video
Meet Sarah! She's been crushing her goals with us for 6 months and her progress is incredible! Swipe to see her transformation. Inspired? You can do it too! #TransformationTuesday #FitnessSuccess #CrossfitLife

Scroll-Stopping Hook:

"Prepare to be INSPIRED! 🔥 Sarah's journey..."

Included in Download

video
Today's WOD: 'The Crusher' - AMRAP 15 minutes of 10 Burpees, 15 Kettlebell Swings, 20 Squats. Tag your workout buddy who needs to tackle this with you! 🏋️‍♀️ #WOD #DailyWorkout #CrossFitChallenge

Scroll-Stopping Hook:

"Think you can handle today's WOD? 😈"

Included in Download

video
Fuel your body, fuel your performance. We believe in the power of good nutrition to maximize your CrossFit results. Ask our coaches for tips! 🍎 #NutritionTips #HealthyEating #PerformanceFuel

Scroll-Stopping Hook:

"What you eat MATTERS for your gains! 🤯"

Included in Download

video
Beyond the barbells: We build resilience, discipline, and a mindset that extends far beyond the gym walls. What have you learned from CrossFit? Share in the comments! 👇 #MindsetMatters #Resilience #CrossfitBenefits

Scroll-Stopping Hook:

"CrossFit is MORE than just lifting weights... watch this! 🤯"

Included in Download

video
Your weekend just got a whole lot stronger. Join us for our Saturday morning classes! The perfect way to start your day. ✨ #SaturdayWorkout #WeekendWarrior #GetFit

Scroll-Stopping Hook:

"Weekend plans? We've got something BETTER! 😉"

Included in Download

video
Consistency is key. We celebrate every milestone, big or small. Keep showing up, keep pushing. You're doing great! #Consistency #FitnessMotivation #ProgressNotPerfection

Scroll-Stopping Hook:

"The secret to crushing your fitness goals? It's simpler than you think... 👀"

Included in Download

video
Meet Coach Alex! He's passionate about helping you unlock your full potential. What's your favorite movement to do with Alex? Let us know! 👇 #CrossFitCoach #ExpertGuidance #TrainWithTheBest

Scroll-Stopping Hook:

"Meet the mastermind behind your gains! 🚀"

Included in Download

video
Feeling the burn? That's the sound of progress! 🔥 Don't let soreness stop you, let it motivate you. We're here to support you through it all. #FeelingTheBurn #WorkoutRecovery #NoExcuses

Scroll-Stopping Hook:

"That post-workout BURN? 🔥 It means you're getting STRONGER!"

Included in Download

video
The camaraderie here is unmatched. Lifting each other up, literally and figuratively. Join the On-Site CrossFit family! #FitnessCommunity #StrongerTogether #SupportSystem

Scroll-Stopping Hook:

"This is what TRUE support looks like! ❤️"

Included in Download

video
Did you know we offer specialized mobility and flexibility classes? Essential for injury prevention and peak performance. Book your spot now! #Mobility #Flexibility #InjuryPrevention

Scroll-Stopping Hook:

"Are you SKIPPING THIS crucial part of your training? 😱"

Included in Download

video
Rain or shine, we're here to get you moving. Your commitment to your health is what matters most. What's your favorite thing about coming to our gym? #GymMotivation #DailyGrind #FitnessLifestyle

Scroll-Stopping Hook:

"No matter the weather, WE SHOW UP! 😤"

Included in Download

video
Ready to redefine your limits? On-Site CrossFit is more than just a workout; it's a journey of self-discovery and strength. What personal best are you chasing? #PersonalBest #CrossfitGoals #ChallengeYourself

Scroll-Stopping Hook:

"Ready to break your PR? 💥 This is how we do it!"

And 13 more high-quality posts tailored for On‑Site CrossFit Gym...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for On‑Site CrossFit Gym

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your On‑Site CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.