How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate New Yoga Studio
Instagram Content Engine

Get 30 days of high-converting content for your New Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your New Yoga Studio kit?

Included in Download

image

Welcome to [Studio Name]! ✨ We're thrilled to open our doors and share the transformative power of yoga with our community. Join us for classes that nourish your body, calm your mind, and uplift your spirit. Come find your flow with us! Link in bio to view our schedule and sign up.

Scroll-Stopping Hook:

"Big news! Your new favorite yoga sanctuary is officially open! 🧘‍♀️"

Included in Download

image

Feeling stressed? Our gentle yoga classes are designed to melt away tension and bring you back to center. Discover the calming benefits of breathwork and mindful movement. Your first class is on us! Sign up via the link in our bio.

Scroll-Stopping Hook:

"Is stress weighing you down? We have the antidote. 🌬️"

Included in Download

image

Build strength and boost your energy with our dynamic Vinyasa flow classes. Perfect for all levels, these classes will challenge you and leave you feeling invigorated. Ready to move? Book your spot now! Link in bio.

Scroll-Stopping Hook:

"Want to feel stronger and more energized? Let's flow! 💪"

Included in Download

image

Meet [Instructor Name], one of our amazing instructors! [He/She/They] specialize in [mention specialization, e.g., restorative yoga, mindful meditation]. Learn more about [Instructor Name] and their class offerings on our website. Link in bio!

Scroll-Stopping Hook:

"Get to know the heart of our studio! Meet [Instructor Name]! ❤️"

Included in Download

image

Did you know yoga can improve your sleep quality? 😴 Our restorative yoga classes focus on deep relaxation and gentle poses to help you unwind and prepare for a restful night. Sweet dreams are just a class away! Link in bio.

Scroll-Stopping Hook:

"Struggling to get a good night's sleep? This might be your solution. 🌙"

Included in Download

image

Yoga isn't just about the poses; it's about the breath. 🌬️ Learn to harness the power of your breath to calm your nervous system and increase focus. Join our breathwork workshop next week! Limited spots available. Link in bio.

Scroll-Stopping Hook:

"Your breath is your superpower. Are you using it? 💨"

Included in Download

image

Invest in your well-being! Our new student special offers you unlimited yoga for your first 30 days for just $[Price]. It's the perfect way to explore all our classes and find what resonates with you. Don't miss out! Link in bio.

Scroll-Stopping Hook:

"Your best investment? YOU. And we made it super affordable. 💰"

Included in Download

image

Finding your balance on and off the mat. 🙏 Yoga teaches us to be present, adaptable, and grounded. What are you working on finding balance with this week? Share below! 👇

Scroll-Stopping Hook:

"Life feeling a little off-kilter? We can help. ⚖️"

Included in Download

image

From beginner basics to advanced flows, we have a class for every body and every level. Our instructors are here to guide you every step of the way. Come discover your potential! Schedule in bio.

Scroll-Stopping Hook:

"Think yoga isn't for you? Think again. We promise. 😉"

Included in Download

image

Did you know regular yoga practice can boost your mood and reduce feelings of anxiety? Take some time for yourself today and let the stress melt away. Your mental well-being matters. Schedule your escape via the link in bio.

Scroll-Stopping Hook:

"Feeling down? Your mood is just a yoga session away from lifting. ☀️"

Included in Download

image

Our studio is more than just a place to practice yoga; it's a community. Connect with like-minded individuals, share your journey, and grow together. We can't wait to welcome you! See you on the mat! 👋

Scroll-Stopping Hook:

"Looking for your tribe? You found it. 🤝"

Included in Download

image

Flexibility isn't just about touching your toes! It's about opening your mind, your body, and your heart. Our classes help you gently increase your range of motion and feel more liberated. Ready to get bendy? Link in bio for class schedule.

Scroll-Stopping Hook:

"Think you're not flexible enough for yoga? We beg to differ. 😉"

Included in Download

image

Fuel your body, nourish your soul. Yoga is a holistic practice that supports your overall well-being. From building strength to finding inner peace, we're here for your journey. Explore our class offerings today! Link in bio.

Scroll-Stopping Hook:

"Your body and mind will thank you for this. 🙏"

Included in Download

image

Curious about meditation? We offer guided meditation sessions to help you cultivate mindfulness and inner calm. Even a few minutes a day can make a big difference. Try it out! Learn more on our website. Link in bio.

Scroll-Stopping Hook:

"Struggling to quiet your mind? We have the keys. 🔑"

Included in Download

image

Our doors are open and our mats are waiting! We're so excited to finally share our passion for yoga with you. Come experience the difference. ✨ Book your first class today! Link in bio.

Scroll-Stopping Hook:

"The moment you've been waiting for... WE ARE OPEN! 🎉"

And 13 more high-quality posts tailored for New Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for New Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your New Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate New Yoga Studio Instagram Content Engine

What's inside your New Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate New Yoga Studio
Instagram Content Engine