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instagram Content Kit

The Ultimate New Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your New Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your New Personal Trainer kit?

Included in Download

video
Hello Instagram! 👋 I'm officially launching my personal training services and I'm SO excited to help you crush your fitness goals. Let's build a stronger, healthier you, together! DM me to book your first session! #NewTrainer #FitnessJourney

Scroll-Stopping Hook:

"🔥 Level Up Your Fitness! 🔥"

Included in Download

video
Feeling overwhelmed by the gym? I get it! My approach focuses on personalized plans, proper form, and sustainable habits. No more guessing games, just results. Book your consultation today! Link in bio. #PersonalTrainer #GetFit

Scroll-Stopping Hook:

"Gym confused? 🤷‍♀️ I've got you!"

Included in Download

video
Client spotlight! ✨ So proud of [Client Name] for their incredible progress in just [Number] weeks. Their dedication is inspiring! Want to achieve results like this? Let's connect! #ClientSuccess #BodyTransformation

Scroll-Stopping Hook:

"Proof that consistency pays off! 💯"

Included in Download

video
Myth Buster Monday! 💥 Today's myth: You need to spend hours in the gym to see results. Reality: Effective workouts can be short and impactful. Let's train smarter, not just longer. #FitnessTips #TrainSmart

Scroll-Stopping Hook:

"Stop wasting time at the gym! ⏳"

Included in Download

video
What's your biggest fitness challenge? 🤔 Drop it in the comments below! I'm here to offer solutions and support. Let's tackle those barriers together! #WorkoutMotivation #FitnessCoach

Scroll-Stopping Hook:

"Tell me your biggest struggle! 👇"

Included in Download

video
Fueling your body is just as important as training it. 🍎 My philosophy is all about balanced nutrition that supports your active lifestyle. Want some simple tips? Stay tuned! #HealthyLifestyle #NutritionTips

Scroll-Stopping Hook:

"Eat your way to better results! 😋"

Included in Download

video
Let's talk about consistency. It's not about perfection, it's about showing up, even on the days you don't feel like it. Those are the days that truly matter. 💪 #HealthyHabits #FitnessJourney

Scroll-Stopping Hook:

"The secret ingredient to success... 🤫"

Included in Download

video
Feeling intimidated by weights? Don't be! Strength training is for EVERYONE. It builds muscle, boosts metabolism, and improves overall health. Let me guide you! #StrengthTraining #MuscleGain

Scroll-Stopping Hook:

"Weights aren't just for the guys! 🏋️‍♀️"

Included in Download

video
Monday Motivation! ✨ Start your week with intention. What's ONE thing you can do today to move closer to your fitness goals? Even a short walk counts! #MotivationMonday #FitnessGoals

Scroll-Stopping Hook:

"Attack your week like a boss! 🚀"

Included in Download

video
Happy Hump Day!🐫 Time to push through the week. Are you incorporating enough movement into your day? Small changes make a big difference! #WorkoutWednesday #Movement

Scroll-Stopping Hook:

"Mid-week slump? Let's fix it! ⚡"

Included in Download

video
Friday feels! 🎉 Ready to wrap up the week strong? What was your favorite workout this week? Let me know in the comments! #FlexFriday #GymLife

Scroll-Stopping Hook:

"Celebrate your wins this week! 🎉"

Included in Download

video
New client testimonial! 'Working with [Trainer Name] has been a game-changer. I finally feel confident and strong!' - [Client Name]. I love helping people discover their potential! Book your consultation! #PersonalTraining #ClientLove

Scroll-Stopping Hook:

"Don't just take my word for it... 🗣️"

Included in Download

video
Cardio isn't just about running! 🏃‍♀️ From dancing to cycling, find what makes your heart happy and your body move. What's your go-to cardio? #Cardio #GetFit

Scroll-Stopping Hook:

"Cardio doesn't have to be boring! 🎶"

Included in Download

video
The journey to a healthier you is a marathon, not a sprint. Celebrate every step, learn from every setback, and keep moving forward. I'm here to support you every inch of the way. #FitnessJourney #Wellness

Scroll-Stopping Hook:

"Your journey is unique. Let's make it incredible. ✨"

Included in Download

video
Ready to invest in yourself? 💪 Your health and well-being are your greatest assets. Let's build a stronger, more confident you. DM me to start your transformation! #InvestInYourself #FitnessCoach

Scroll-Stopping Hook:

"The best investment you'll ever make? YOU. 💰"

And 13 more high-quality posts tailored for New Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for New Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your New Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.