How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Neighborhood Yoga Studio
Instagram Content Engine

Get 30 days of high-converting content for your Neighborhood Yoga Studio business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Neighborhood Yoga Studio kit?

Included in Download

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Unroll your mat and find your flow with us! ✨ Our doors are open for all levels. Come discover the joy of movement and stillness in a welcoming, local space. #NeighborhoodYoga #YogaForEveryone #CommunityYoga

Scroll-Stopping Hook:

"POV: You just found your new favorite yoga spot!"

Included in Download

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Feeling overwhelmed? 🧘‍♀️ A deep breath and a few mindful movements can make all the difference. Join us for a class designed to melt away stress. #StressRelief #Mindfulness #SelfCare

Scroll-Stopping Hook:

"Your stress levels called, they want a yoga break!"

Included in Download

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New to yoga? No worries! Our beginner-friendly classes are designed to guide you every step of the way. Build strength, flexibility, and confidence. 💪 #BeginnerYoga #YogaJourney #GetMoving

Scroll-Stopping Hook:

"Think yoga is too hard? Think again! 😉"

Included in Download

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Good morning, yogis! ☀️ Start your day with intention and energy. Join our morning flow to set a positive tone for the rest of your day. #MorningYoga #YogaFlow #Wellness

Scroll-Stopping Hook:

"Wake up and smell the... yoga mats? ☀️☕️"

Included in Download

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Did you know consistent practice can boost your mood and energy levels? Invest in yourself and your well-being. Book your next class today! Link in bio. #YogaLife #HealthyLifestyle #InvestInYourself

Scroll-Stopping Hook:

"Warning: May cause extreme happiness and vitality. ✨"

Included in Download

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From powerful Vinyasa to grounding Hatha, we offer a variety of styles to suit your needs. What's your favorite style of yoga? Let us know below! 👇 #Vinyasa #HathaYoga #YogaStyles

Scroll-Stopping Hook:

"Which yoga vibe are you feeling today? 🤔"

Included in Download

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Our community is what makes our studio so special. Tag a friend you'd love to share a yoga practice with! 👯‍♀️ #YogaCommunity #FriendshipGoals #YogaBuddy

Scroll-Stopping Hook:

"Tag your yoga partner in crime! 👯‍♀️"

Included in Download

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Stretching isn't just for athletes! Improve your flexibility and range of motion with our gentle stretching and restorative classes. Perfect for all bodies. #Flexibility #RestorativeYoga #YogaForEveryBody

Scroll-Stopping Hook:

"Unlock your inner pretzel. (Safely, of course!) 🥨"

Included in Download

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Build a strong foundation, both on and off the mat. Our classes focus on proper alignment and building core strength. 💪 #Strength #Balance #CoreStrength

Scroll-Stopping Hook:

"Want to feel stronger from the inside out? 💪"

Included in Download

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The breath is your anchor. Learn to harness its power to calm your mind and energize your body. Come breathe with us. 🌬️ #Breathwork #Meditation #InnerPeace

Scroll-Stopping Hook:

"Take a deep breath... exhale your worries. 🌬️"

Included in Download

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Supporting local businesses means supporting your community. We're proud to be a part of this neighborhood! ❤️ #SupportLocal #LocalBusiness #NeighborhoodLove

Scroll-Stopping Hook:

"Your favorite neighborhood yoga studio just got a facelift! (Just kidding... or are we?) 😉"

Included in Download

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Challenge yourself and discover what your body is capable of! Our advanced classes offer a deeper exploration of poses and sequences. #AdvancedYoga #YogaChallenge #PushYourLimits

Scroll-Stopping Hook:

"Ready to take your yoga practice to the next level? 🚀"

Included in Download

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Yoga isn't just about the poses, it's about the journey. Celebrate your progress, no matter how small. Every step counts! ✨ #YogaJourney #ProgressNotPerfection #MindfulMovement

Scroll-Stopping Hook:

"The only way to fail at yoga? Not showing up. 😉"

Included in Download

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Transform your day with a revitalizing yoga session. Feel refreshed, centered, and ready to take on anything. Book your spot now! #Zen #Rejuvenate #YogaForLife

Scroll-Stopping Hook:

"Warning: May cause extreme relaxation and a serious case of the zen. 🧘‍♀️"

Included in Download

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Discover the power of 'Namaste' – the divine in me bows to the divine in you. Come connect with yourself and your community. 🙏 #Namaste #Connection #YogaLove

Scroll-Stopping Hook:

"Can you feel the good vibes through the screen? ✨🙏"

And 13 more high-quality posts tailored for Neighborhood Yoga Studio...

How to use this kit

Get started in under 2 minutes

Download the CSV for Neighborhood Yoga Studio

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Neighborhood Yoga Studio audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Neighborhood Yoga Studio Instagram Content Engine

What's inside your Neighborhood Yoga Studio kit?

Why use a Sheets Kit?

The Ultimate Neighborhood Yoga Studio
Instagram Content Engine