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instagram Content Kit

The Ultimate Neighborhood Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Neighborhood Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Neighborhood Personal Trainer kit?

Included in Download

video
Tired of crowded gyms? 👋 Train with me right in your neighborhood! We'll focus on functional movements using our surroundings. Let's get you stronger, fitter, and feeling amazing, just steps from your door! Link in bio to book your first session.

Scroll-Stopping Hook:

"Forget the gym commute! 🥵 Your ultimate workout is already here. 🌳"

Included in Download

video
Did you know consistent movement can boost your mood and energy levels? ✨ Let's ditch the stress and find your happy place with a personalized training session. Perfect for busy schedules! DM me to chat about your goals.

Scroll-Stopping Hook:

"Feeling the slump? 😴 This is your sign to move!"

Included in Download

video
Weekend warriors, assemble! ☀️ Let's make the most of this beautiful weather with an outdoor fitness session. Perfect for individuals or small groups. Get your friends involved! Book your park workout via the link in bio.

Scroll-Stopping Hook:

"Sunshine + Sweat = The BEST combo. ☀️🤸‍♀️"

Included in Download

video
Myth Busted: You don't need fancy equipment to get a great workout! 💯 We'll use bodyweight, resistance bands, and our environment. Let's build strength and endurance together, affordably and conveniently.

Scroll-Stopping Hook:

"Think you need a $1000 gym membership? Think again! 👀"

Included in Download

video
Struggling with motivation? 😩 I'm here to be your accountability partner and your biggest cheerleader! Let's set realistic goals and celebrate every win, big or small. Your journey starts with one step, and I'll be there with you.

Scroll-Stopping Hook:

"Can't find the motivation to start? I GOT YOU. 👇"

Included in Download

video
Post-workout recovery is just as important as the workout itself! 🧘‍♀️ Gentle stretching and mobility work can prevent injuries and improve flexibility. Ask me about incorporating this into your routine. #RecoveryIsKey

Scroll-Stopping Hook:

"Don't skip this crucial part of your fitness! 🙅‍♀️"

Included in Download

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Small changes, BIG results. 🌱 Let's build sustainable habits that fit seamlessly into your life. From morning stretches to evening walks, every bit counts. What's one small healthy habit you want to start this week?

Scroll-Stopping Hook:

"Your biggest transformations start with the SMALLEST steps. 👣"

Included in Download

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Are you ready to finally crush those fitness goals? 💪 I offer personalized 1-on-1 training sessions tailored to YOUR unique needs and aspirations. Let's unlock your potential, one session at a time. Book a consultation: [Link in Bio]

Scroll-Stopping Hook:

"Your goals are within reach. Let me show you how. 🚀"

Included in Download

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Fueling your body right is half the battle! 🍎 I can provide simple, practical nutrition tips to complement your training and help you feel your best from the inside out. Let's optimize your energy levels!

Scroll-Stopping Hook:

"Eat this, not that? 🤔 Let's simplify nutrition. 👇"

Included in Download

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Rainy day blues? ☔️ No problem! We can still get a fantastic workout in. I'll come to you for at-home sessions or we can find a suitable indoor space. Your fitness never has to stop! DM me to schedule.

Scroll-Stopping Hook:

"Don't let the weather win! 🌧️ Your workout is still ON."

Included in Download

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Building a strong core is foundational for everything! 💪 From better posture to improved athletic performance, a strong core is key. Let's work on yours with fun and effective exercises. #CoreStrength

Scroll-Stopping Hook:

"Want a stronger back? Better posture? Start HERE. 👇"

Included in Download

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Introducing our new 'Neighborly Fitness Challenge'! 🎉 Join us for a month of shared workouts, encouragement, and friendly competition. Details coming soon – keep an eye on my stories!

Scroll-Stopping Hook:

"BIG NEWS for our neighborhood fitness crew! 📣 Get ready..."

Included in Download

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Let's get you moving with confidence! 💪 Whether you're a beginner or looking to refine your technique, I provide clear, supportive guidance. Your progress is my priority. Let's build a healthier, stronger you.

Scroll-Stopping Hook:

"Feeling unsure about your first step? I'll guide you every inch. 👣"

Included in Download

video
It's not just about the sweat; it's about the journey and the community! ❤️ So grateful to train and connect with so many amazing people in our neighborhood. What do you love most about our community?

Scroll-Stopping Hook:

"The BEST part of my job? YOU. 🥰"

Included in Download

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Ready to make fitness a habit, not a chore? Let's design a plan that you'll actually ENJOY! From invigorating outdoor sessions to focused strength training, your path to a healthier lifestyle starts here. Book your discovery call today! [Link in Bio]

Scroll-Stopping Hook:

"Hate working out? 😫 You're probably not doing it right. Let's fix that. 😉"

And 13 more high-quality posts tailored for Neighborhood Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Neighborhood Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Neighborhood Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.