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instagram Content Kit

The Ultimate Modern Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Modern Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Modern Personal Trainer kit?

Included in Download

video
Feeling stuck in your fitness routine? 🤔 Let's break through those plateaus! My personalized training plans are designed to challenge you and deliver real results. Ready to level up? DM me to book your consultation!

Scroll-Stopping Hook:

"STOP doing the same boring workouts!"

Included in Download

video
Fueling your body right is just as important as the workout itself. 🍎🥦 Today's focus: simple, delicious, and energy-boosting snack ideas that will keep you going. What's your go-to post-workout snack?

Scroll-Stopping Hook:

"You're NOT eating enough of THIS for muscle growth..."

Included in Download

video
Progress isn't always linear, but every step forward counts. Celebrate your wins, big or small! Proud of this client's dedication this week. Keep crushing it! 💪 #transformationtuesday

Scroll-Stopping Hook:

"This is what dedication LOOKS like. 🤯"

Included in Download

video
Mind-muscle connection is KEY for effective strength training. Focus on controlling the movement, feeling the targeted muscles work. It's not about lifting heavy, it's about lifting SMART. Let's build that mind-body connection! #strengthtraining

Scroll-Stopping Hook:

"Are you even FEELING your muscles work?! 🚨"

Included in Download

video
Don't let a busy schedule be an excuse! Even 20 minutes of focused, high-intensity interval training (HIIT) can be incredibly effective. Let's make every minute count. Try this quick HIIT blast! 🔥

Scroll-Stopping Hook:

"NO TIME? No excuse. 20 MINS TO FIT AF! 🔥"

Included in Download

video
Recovery is NOT a luxury, it's a necessity! Listen to your body. Stretching, foam rolling, and proper sleep are crucial for muscle repair and preventing injuries. What's your favorite recovery method?

Scroll-Stopping Hook:

"Are you neglecting THIS crucial part of your training? 🤔"

Included in Download

video
Myth busted! You DON'T need to spend hours in the gym to see results. Consistency and effective programming are what truly matter. Let's work smarter, not just harder. #fitnessgoals

Scroll-Stopping Hook:

"STOP wasting your time at the gym! ⏰"

Included in Download

video
Finding joy in movement is essential for long-term health and fitness. Whether it's dancing, hiking, or hitting the weights, find what makes YOU feel alive! What's your happy movement? 😄

Scroll-Stopping Hook:

"Fitness doesn't have to be a CHORE. Find YOUR happy place! 💃"

Included in Download

video
Proper form is paramount to prevent injuries and maximize your gains. Let's break down the perfect squat. Knees behind toes, chest up, core engaged. Watch and learn! #formfriday

Scroll-Stopping Hook:

"Are you squatting WRONG? 🚨 Protect your knees!"

Included in Download

video
Hydration is often overlooked, but it's vital for performance, energy levels, and overall health. Carry a water bottle and sip throughout the day. How much water have you had today? 💧

Scroll-Stopping Hook:

"Feeling tired? You might be DEHYDRATED! 😩"

Included in Download

video
Challenging yourself with new exercises keeps your body guessing and prevents boredom. Trying out a new functional movement today that targets your core and stability. What new move are you trying this week?

Scroll-Stopping Hook:

"Bored with your workout? Try THIS NEW MOVE! 🚀"

Included in Download

video
Consistency is the bridge between goals and accomplishments. Showing up, even when you don't feel like it, is half the battle. What's your motivation to keep going today? #motivationmonday

Scroll-Stopping Hook:

"The ONLY way to reach your goals? SHOW UP. 💯"

Included in Download

video
Let's talk about sustainable fat loss. It's not about crash diets, but about making gradual, healthy changes to your nutrition and activity levels. Small habits add up! Want to learn more? DM me!

Scroll-Stopping Hook:

"STOP dieting! Here's how to LOSE FAT for GOOD. 🤫"

Included in Download

video
Building a strong core is the foundation for almost every movement. A strong core improves posture, reduces back pain, and enhances athletic performance. Here's a quick core circuit to get you started! 💥

Scroll-Stopping Hook:

"Your weak core is HOLDING YOU BACK. 😬"

Included in Download

video
Your journey is unique, and so should your training program. I offer personalized plans tailored to your specific needs, goals, and lifestyle. Let's build a plan that works for YOU. Book your free consultation today! #personaltraining

Scroll-Stopping Hook:

"Tired of cookie-cutter workouts? Get a PLAN MADE FOR YOU! 🤩"

And 13 more high-quality posts tailored for Modern Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Modern Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Modern Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.