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instagram Content Kit

The Ultimate Local Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Local Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Local Personal Trainer kit?

Included in Download

video
Ready to ditch the excuses and crush your fitness goals? 💪 I'm here to guide you every step of the way. Let's build strength, boost your energy, and unlock your potential! Book your free consultation today. Link in bio!

Scroll-Stopping Hook:

"Tired of not seeing results? Your fitness journey starts NOW!"

Included in Download

video
Client spotlight! ✨ So proud of [Client's Name] for their incredible dedication and progress. Seeing your hard work pay off is the best reward. Keep shining! #ClientSuccess #FitnessTransformation

Scroll-Stopping Hook:

"This is what consistency looks like! 🤯"

Included in Download

video
Monday motivation! Let's start the week strong. What's your go-to exercise for a power boost? Share in the comments below! 👇

Scroll-Stopping Hook:

"Your Monday just got a whole lot more motivating!"

Included in Download

video
Did you know? Proper form is crucial for preventing injuries and maximizing your workout results. Invest in your technique! DM me for a form check.

Scroll-Stopping Hook:

"Are you making this HUGE workout mistake? 🤔"

Included in Download

video
Fuel your body, fuel your goals! 🍎 Simple and effective nutrition tip: Aim to include a lean protein source in every meal. It helps with muscle repair and satiety. What's your favorite protein source?

Scroll-Stopping Hook:

"The secret to faster results isn't just the gym... 🤫"

Included in Download

video
Outdoor workouts are the best way to enjoy this beautiful weather! ☀️ Who's joining me for a park session this week? Tag your workout buddy! #OutdoorFitness #CommunityFitness

Scroll-Stopping Hook:

"Sunshine and sweat sessions = the perfect combo! ☀️"

Included in Download

video
Myth Buster Monday! Myth: You need hours in the gym to see results. Fact: Consistent, effective workouts, even shorter ones, can be incredibly impactful. Let's focus on quality over quantity! #FitnessMyths #WorkoutTips

Scroll-Stopping Hook:

"Busting a common fitness myth that's holding you back! ❌"

Included in Download

video
Feeling stressed? Exercise is a powerful tool for mental well-being. A good sweat session can clear your head and boost your mood. You've got this! #Wellness #MentalHealth

Scroll-Stopping Hook:

"Feeling overwhelmed? This is your sign to move your body! ✨"

Included in Download

video
Home workout challenge! 💪 Try this 15-minute full-body circuit. No equipment needed! Save this for your next quick sweat session. #HomeWorkout #QuickWorkout

Scroll-Stopping Hook:

"No gym? No problem! 15 mins to a fitter you! 🔥"

Included in Download

video
Happy Friday! 🎉 Time to wrap up the week with a killer workout. What's your favorite way to end the week? Let me know below! #FitnessFriday #WeekendVibes

Scroll-Stopping Hook:

"Friday feels got us like... 💪"

Included in Download

video
Strength training isn't just for building muscle; it's about building resilience, confidence, and a healthier you! Don't be intimidated, let's build it together. #StrengthTraining #Empowerment

Scroll-Stopping Hook:

"Think lifting weights is just about muscles? Think again! 💡"

Included in Download

video
Consistency is key! 🔑 Showing up, even on days you don't feel like it, makes all the difference. What keeps you motivated to stay consistent?

Scroll-Stopping Hook:

"The real secret to reaching your goals isn't magic... it's THIS. 🤫"

Included in Download

video
Transforming lives, one client at a time. 🎉 It's more than just workouts; it's about building sustainable habits and a lifelong love for movement. Ready to start your journey?

Scroll-Stopping Hook:

"This is what true transformation looks like! 😍"

Included in Download

video
The 'why' behind your fitness journey matters. What's YOUR 'why'? Is it health, energy, confidence, or something else? Let it be your guiding star. ✨ #FitnessMotivation #FindYourWhy

Scroll-Stopping Hook:

"Your 'why' is more powerful than you think... 🔥"

Included in Download

video
Don't let the weather stop you! ☔️ Even on rainy days, we can find ways to stay active. Let's get creative with indoor workouts or focused mobility sessions. Stay consistent! #IndoorFitness #RainyDayWorkout

Scroll-Stopping Hook:

"Rainy day blues got you missing workouts? Think again! ☔️"

And 13 more high-quality posts tailored for Local Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Local Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Local Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.