How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Local Chiropractor
Instagram Content Engine

Get 30 days of high-converting content for your Local Chiropractor business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Local Chiropractor kit?

Included in Download

video

Feeling the strain from that desk job? 😩 Poor posture can lead to a world of discomfort. Let us help you realign and feel your best! #posture #deskjob #backpainrelief

Scroll-Stopping Hook:

"Desk chair got you feeling like a question mark? 🤨"

Included in Download

video

Did you know regular chiropractic care can boost your immune system? It's true! Keeping your spine aligned helps your body function at its optimal level. 💪 #wellness #immunesupport #chiropractichealth

Scroll-Stopping Hook:

"Want to boost your body's natural defenses? ✨"

Included in Download

video

Headaches got you down? 🤕 Many headaches are tension-related and can be effectively managed with chiropractic adjustments. Let's find your relief. #headache #migrainerelief #painfree

Scroll-Stopping Hook:

"Tired of battling headaches? 🤯"

Included in Download

video

From weekend warriors to everyday athletes, we're here to help you recover and perform at your peak! Don't let injuries sideline you. 🏃‍♀️ #sportsinjury #recovery #activelifestyle

Scroll-Stopping Hook:

"Weekend warrior? 🏆 Or just trying to keep up?"

Included in Download

video

Your spine is your body's support system. Treat it with the care it deserves! Regular adjustments can prevent future problems and improve your overall health. 🌱 #spinehealth #chiropracticcare #prevention

Scroll-Stopping Hook:

"What's the most important system in your body? 🤔"

Included in Download

video

Feeling stiff and sore? Our gentle chiropractic techniques can help restore your mobility and range of motion. Get back to doing what you love! ❤️ #mobility #jointpain #getmoving

Scroll-Stopping Hook:

"Feeling a little… creaky? 🚪"

Included in Download

video

Pregnancy brings so many changes to your body. Chiropractic care can help alleviate common pregnancy discomforts like back pain and sciatica. 🤰 #prenatalcare #pregnancydoubts #momtobe

Scroll-Stopping Hook:

"Expecting a little one? 💖 Your body is doing amazing things!"

Included in Download

video

We believe in a holistic approach to your health. Chiropractic is more than just back cracks; it's about optimizing your nervous system for a healthier you! 🌟 #holistichealth #nervoussystem #wellbeing

Scroll-Stopping Hook:

"Think chiropractic is just for your back? Think again! 🤯"

Included in Download

video

Did you know stress can manifest as physical pain? Chiropractic adjustments can help release tension and promote relaxation. Take a deep breath and let us help. 😌 #stressrelief #tensionrelease #relaxation

Scroll-Stopping Hook:

"Is stress showing up as aches and pains? 😩"

Included in Download

video

Is your sleep being disrupted by pain? Addressing the root cause with chiropractic care can lead to more restful nights. Sleep soundly again! 😴 #sleepbetter #insomnia #painmanagement

Scroll-Stopping Hook:

"Tossing and turning all night? 🌙"

Included in Download

video

Kids are always on the go! From playground tumbles to sports bumps, chiropractic can help keep your little ones healthy and active. 🤸‍♀️ #pediatricchiropractic #kidshealth #childwellness

Scroll-Stopping Hook:

"Are your kids as active as can be? 🚀"

Included in Download

video

Wondering what to expect at your first chiropractic visit? We'll walk you through it! Our goal is to understand YOUR unique needs. DM us to learn more. 💬 #firstvisit #chiropracticfaq #yourhealthjourney

Scroll-Stopping Hook:

"Curious about chiropractic but not sure where to start? 🤔"

Included in Download

video

Supporting local businesses means supporting your community! We love being a part of [Your City/Town]. Come on in and feel the difference. 🏙️ #localbusiness #supportlocal #yourcity

Scroll-Stopping Hook:

"We love our [Your City/Town] community! ❤️"

Included in Download

video

Don't let joint pain hold you back from living your life to the fullest. Chiropractic care can help improve joint function and reduce discomfort. 🚶‍♂️ #jointpainrelief #arthritis #activeaging

Scroll-Stopping Hook:

"Joint pain slowing you down? 🐢"

Included in Download

video

Your posture tells a story. Is yours saying 'I'm healthy and strong' or 'I'm carrying the weight of the world'? Let's work on a better narrative! ✨ #posturecorrection #healthyhabits #feelgood

Scroll-Stopping Hook:

"What does your posture say about you? 🧐"

And 13 more high-quality posts tailored for Local Chiropractor...

How to use this kit

Get started in under 2 minutes

Download the CSV for Local Chiropractor

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Local Chiropractor audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Local Chiropractor Instagram Content Engine

What's inside your Local Chiropractor kit?

Why use a Sheets Kit?

The Ultimate Local Chiropractor
Instagram Content Engine