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instagram Content Kit

The Ultimate Licensed Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Licensed Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Licensed Personal Trainer kit?

Included in Download

video
Transform your body, transform your life! 💪 As your licensed personal trainer, I'm here to guide you every step of the way. Ready to crush your fitness goals? DM me to book your first session! #personaltrainer #fitnessmotivation #getfit

Scroll-Stopping Hook:

"Tired of feeling stuck with your fitness? 🤔"

Included in Download

video
Consistency is key! 🔑 No matter how small the progress, every workout counts. Let's build healthy habits together. What's your workout today? Share below! 👇 #consistencyiskey #fitnessjourney #healthylifestyle

Scroll-Stopping Hook:

"One simple trick to stay motivated with your workouts! ✨"

Included in Download

video
Myth buster Monday! 💥 'You can't spot reduce fat.' This is true! True fat loss comes from a combination of diet and full-body workouts. Let's build a stronger, leaner you! #mythbuster #fatloss #strengthtraining

Scroll-Stopping Hook:

"Thinking about that quick fix for belly fat? 🙅‍♀️"

Included in Download

video
Fuel your body right! 🍎🥦 The right nutrition is just as important as the workout. What are your go-to healthy snacks? I'd love to hear them! #nutrition #healthyfood #eatclean

Scroll-Stopping Hook:

"What's your secret weapon for healthy eating? 🤫"

Included in Download

video
Client spotlight! ✨ So proud of [Client's Name] for their incredible progress. Seeing your dedication and results is what makes my job so rewarding. You inspire us all! #clienttestimonial #transformation #fitnessgoals

Scroll-Stopping Hook:

"This client's journey will blow your mind! 🤯"

Included in Download

video
Workout of the day: Full Body Blast! 🔥 Try these 3 exercises: Squats, Push-ups, and Lunges. Perform 3 sets of 10-12 reps. Tag a friend to do it with! #workoutoftheday #fullbodyworkout #trainhard

Scroll-Stopping Hook:

"Can you do this entire workout in under 10 minutes? 🔥"

Included in Download

video
The only bad workout is the one you didn't do. 😉 Let's get moving! What's your biggest fitness struggle right now? Let's tackle it together. #motivationmonday #fitnessstruggles #personaltrainerlife

Scroll-Stopping Hook:

"Feeling unmotivated to workout? I've got you covered! 😉"

Included in Download

video
Invest in yourself. Your health is your greatest asset. A licensed personal trainer can provide the expertise and accountability you need to succeed. Book your consultation today! #investinyourself #healthandwellness #certifiedpersonaltrainer

Scroll-Stopping Hook:

"Stop wasting money on programs that don't work! 💸"

Included in Download

video
Mind-muscle connection is crucial for effective training. Focus on feeling the muscles you're working. It's not just about lifting heavy, it's about lifting smart! #mindfulmovement #musclegain #trainingsmarter

Scroll-Stopping Hook:

"Are you actually feeling your muscles work? 🤔"

Included in Download

video
Travel can't stop your fitness goals! ✈️ Here are a few bodyweight exercises you can do anywhere. Stay active, even on the go! #travelworkout #bodyweighttraining #fitnesstravel

Scroll-Stopping Hook:

"Gym closed while you're traveling? No problem! ✈️"

Included in Download

video
Progress isn't always linear. There will be ups and downs. The important thing is to keep going and learn from every experience. I'm here to support you through it all. #progressnotperfection #nevergiveup #fitnesssupport

Scroll-Stopping Hook:

"Feeling discouraged by your progress? You're not alone. 🥺"

Included in Download

video
Stretching is essential for recovery and injury prevention. Make time for it after every workout. Your body will thank you! 🙏 #stretching #recovery #injuryprevention

Scroll-Stopping Hook:

"Don't skip this crucial step after your workout! ⚠️"

Included in Download

video
What's your why? 🤔 Knowing your motivation is the fuel that will keep you going when things get tough. Share your 'why' in the comments! #fitnessmotivation #findyourwhy #purpose

Scroll-Stopping Hook:

"What truly drives your fitness journey? ✨"

Included in Download

video
Happy Friday, fit fam! 🎉 Time to celebrate your hard work this week. What's your post-workout treat (that's still healthy, of course!)? 😉 #fridayfeeling #weekendvibes #healthychoices

Scroll-Stopping Hook:

"You crushed your week! How are you celebrating? 🎉"

Included in Download

video
Ready to unlock your full potential? 🚀 As a licensed personal trainer, I'm dedicated to helping you achieve your fitness goals safely and effectively. Let's start your journey today! Link in bio for more info. #unlockyourpotential #fitnessgoals #starttoday

Scroll-Stopping Hook:

"Are you ready to finally see the results you've been dreaming of? 🤩"

And 13 more high-quality posts tailored for Licensed Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Licensed Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Licensed Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.