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instagram Content Kit

The Ultimate Independent Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Independent Personal Trainer business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent Personal Trainer kit?

Included in Download

video
Feeling stuck in your fitness routine? Let's break through those plateaus and reach your goals together! 💪 Schedule your free consultation today. Link in bio!

Scroll-Stopping Hook:

"Your plateau is calling... time to answer! 📞"

Included in Download

video
Myth busted: You DON'T need hours in the gym to see results. Effective workouts are about quality, not just quantity. Let's make your time count! #efficientworkouts

Scroll-Stopping Hook:

"STOP wasting your gym time! ⏰"

Included in Download

video
Fueling your body right is just as important as the workout itself. What's your go-to post-workout meal? Share below! 👇 #nutritiontips

Scroll-Stopping Hook:

"The secret ingredient to your gains? 🤫"

Included in Download

video
Consistency is key. Even 20 minutes of focused movement can make a huge difference. Let's build healthy habits that last. #consistencyiskey

Scroll-Stopping Hook:

"Can't find time? Think again! ⏱️"

Included in Download

video
From beginner to beast mode, I'm here to guide you every step of the way. Your goals are my goals. ✨ #fitnessjourney

Scroll-Stopping Hook:

"Ready to START your fitness journey? 🚀"

Included in Download

video
Don't let self-doubt hold you back. You are stronger than you think. Let's unlock your potential! #motivationmonday

Scroll-Stopping Hook:

"Feeling 'I can't'? 🤔"

Included in Download

video
It's not just about aesthetics, it's about feeling strong, confident, and energized from the inside out. Prioritize your health! #wellnesswednesday

Scroll-Stopping Hook:

"Beyond the mirror: FEELING good. ✨"

Included in Download

video
Proper form is paramount to prevent injury and maximize your gains. Invest in learning the right way to move. #formcheck

Scroll-Stopping Hook:

"Are you doing it RIGHT? 🧐"

Included in Download

video
Your personal trainer is your accountability partner, your motivator, and your educator. Let's work as a team to crush your goals! #accountability

Scroll-Stopping Hook:

"Who's your fitness accountability buddy? 😉"

Included in Download

video
Struggling with motivation? Try this simple trick: 1. Set a tiny goal. 2. Achieve it. 3. Celebrate. Repeat. Small wins lead to big changes! #smallwins

Scroll-Stopping Hook:

"Your motivation hack revealed! 💡"

Included in Download

video
Are you tired of generic workout plans? Let's create a program tailored specifically to YOU. Your body, your goals, your plan. #customizedfitness

Scroll-Stopping Hook:

"Generic workouts = Generic results. 🥱"

Included in Download

video
Don't wait for the 'perfect time' to start. The perfect time is NOW. What's one small step you can take today? #starttoday

Scroll-Stopping Hook:

"Waiting for 'someday'? 🗓️"

Included in Download

video
What's your biggest fitness challenge right now? Drop it in the comments, and let's find a solution together! #fitnesschallenges

Scroll-Stopping Hook:

"Spill your fitness struggles! 🗣️"

Included in Download

video
Building muscle isn't just for athletes. It's crucial for metabolism, bone health, and overall longevity. Let's get stronger! #musclegain

Scroll-Stopping Hook:

"Want to boost your metabolism? 🔥"

Included in Download

video
Remember why you started. That fire within you is powerful. Let's keep that flame burning bright! 🔥 #fitnessinspiration

Scroll-Stopping Hook:

"Remember THIS feeling... 🔥"

And 13 more high-quality posts tailored for Independent Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Independent Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent Personal Trainer audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.