instagram Content Kit

The Ultimate Independent CrossFit Gym Instagram Content Engine

Get 30 days of high-converting content for your Independent CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Independent CrossFit Gym kit?

Included in Download

video
Monday motivation! πŸ’ͺ What's your goal this week? Let's crush it together! #CrossFit #MondayMotivation #NewWeekNewGoals

Scroll-Stopping Hook:

"πŸ”₯ MONDAY'S HERE, ARE YOU READY?"

Included in Download

video
That feeling after a killer WOD. πŸ™Œ Tag your training partner who always pushes you! #WOD #CrossFitCommunity #PostWorkoutGlow

Scroll-Stopping Hook:

"Can you RELATE to this post-WOD feeling? πŸ₯΅"

Included in Download

video
Mastering the clean and jerk! It takes practice, patience, and a whole lot of grit. We're here to help you every step of the way. ✨ #OlympicLifting #CleanAndJerk #CrossFitSkills

Scroll-Stopping Hook:

"Watching this makes you WANT to learn the Clean & Jerk. πŸ‘€"

Included in Download

video
Fueling your gains! πŸ₯¦ What are your go-to post-workout meals? Share in the comments! #Nutrition #HealthyEating #CrossFitFuel

Scroll-Stopping Hook:

"What's your secret weapon for recovery? 🀫"

Included in Download

video
Meet our amazing coach, [Coach's Name]! πŸŽ‰ They're passionate about helping you achieve your fitness dreams. What's your favorite workout with Coach [Coach's Name]? #MeetTheCoach #CrossFitCoach #FitnessExpert

Scroll-Stopping Hook:

"You WON'T believe this about our coach! 🀯"

Included in Download

video
The power of the community! ❀️ There's nothing like lifting each other up (literally and figuratively). Join our supportive crew! #GymCommunity #SupportEachOther #CrossFitFamily

Scroll-Stopping Hook:

"This is what a TRUE community looks like. πŸ₯°"

Included in Download

video
From beginner to beast mode! πŸš€ We celebrate every milestone. What's been your biggest fitness achievement so far? #FitnessJourney #Progress #CrossFitBeginner

Scroll-Stopping Hook:

"From ZERO to HERO in THIS gym. πŸš€"

Included in Download

video
Don't just think about it, DO IT. πŸ™Œ What are you waiting for? Your journey starts today. #NoExcuses #GetStarted #FitnessMotivation

Scroll-Stopping Hook:

"Stop scrolling and START doing. Your future self will thank you. πŸ˜‰"

Included in Download

video
Mobility matters! πŸ€” Don't neglect your pre- and post-workout stretching. It's key to injury prevention and performance. #Mobility #Stretching #CrossFitTips

Scroll-Stopping Hook:

"Your body NEEDS this 5-minute mobility routine. πŸ§˜β€β™€οΈ"

Included in Download

video
That feeling when you hit a PR! 🀩 So proud of everyone who pushed their limits today. What was your PR today? #PR #PersonalRecord #CrossFitGoals

Scroll-Stopping Hook:

"This moment of pure VICTORY. πŸ†"

Included in Download

video
Scaling is not failing! It's smart training. We help you modify every movement to suit YOUR abilities. #CrossFitScale #SmartTraining #FitnessForAll

Scroll-Stopping Hook:

"Think CrossFit is too hard? WATCH THIS. πŸ‘‡"

Included in Download

video
Weekend vibes and strength gains! 😎 What's on your fitness agenda this weekend? #WeekendWorkout #GymTime #CrossFitLife

Scroll-Stopping Hook:

"Don't let the weekend STOP your gains! πŸ’₯"

Included in Download

video
Stronger together! 🀝 Every rep, every set, every class - we're a team. Come experience the difference. #Teamwork #FitnessCommunity #CrossFitGym

Scroll-Stopping Hook:

"This is your sign to JOIN our UNSTOPPABLE team. πŸš€"

Included in Download

video
Conquering the burpee. πŸ˜… It's a love-hate relationship, isn't it? What's your favorite (or least favorite!) part of a burpee? #Burpees #WODPain #CrossFitHumor

Scroll-Stopping Hook:

"The ONLY way to do burpees... 😩"

Included in Download

video
Tired but proud. That's the CrossFit way. ✨ Keep showing up, keep putting in the work. You've got this! #Dedication #FitnessMotivation #CrossFitLife

Scroll-Stopping Hook:

"This is your reminder: KEEP GOING. πŸ”₯"

And 13 more high-quality posts tailored for Independent CrossFit Gym...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Independent CrossFit Gym

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Independent CrossFit Gym audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.