instagram Content Kit

The Ultimate Holistic Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Holistic Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Holistic Personal Trainer kit?

Included in Download

video
Feeling overwhelmed? Remember that movement is medicine. Even a short walk can shift your perspective and boost your mood. Prioritize your well-being today! ✨ #HolisticFitness #MindBodySoul #SelfCare

Scroll-Stopping Hook:

"Feeling stressed? 3 simple ways to move your body and feel better instantly!"

Included in Download

video
Fueling your body right is more than just macros. It's about nourishing yourself from the inside out. What's one healthy, delicious meal you're making today? Share below! πŸ‘‡ #HolisticHealth #NutritionCoach #HealthyLifestyle

Scroll-Stopping Hook:

"This simple meal will change your life (and your energy levels)!"

Included in Download

video
Your mind and body are deeply connected. Let's build a stronger, more resilient you from the inside out. What's one mindful practice you're incorporating today? #Mindfulness #Wellbeing #HolisticLiving

Scroll-Stopping Hook:

"Unlock the secret to a calmer mind and stronger body... it's not what you think!"

Included in Download

video
Strength training isn't just about building muscle; it's about building confidence and empowering yourself. What's your favorite strength move and why? πŸ’ͺ #StrengthTraining #FitnessMotivation #EmpowerYourself

Scroll-Stopping Hook:

"Stop dreading your workouts! This strength move will make you feel like a superhero."

Included in Download

video
Finding joy in movement is key to a sustainable healthy lifestyle. What activity makes your heart sing? πŸ’ƒπŸ•Ί #ActiveLifestyle #JoyfulMovement #HealthyHabits

Scroll-Stopping Hook:

"Hate cardio? You're doing it WRONG! Try this instead."

Included in Download

video
It's not about perfection, it's about progress. Celebrate every small victory on your wellness journey. You're doing great! 🌟 #WellnessJourney #ProgressNotPerfection #SelfLove

Scroll-Stopping Hook:

"Feeling stuck? This is the mindset shift you NEED right now."

Included in Download

video
Holistic personal training means looking at the whole picture: your nutrition, your movement, your mindset, and your environment. Let's create a balanced, vibrant you. Ready to start? #HolisticFitness #BalancedLife #TrainWithMe

Scroll-Stopping Hook:

"Tired of one-size-fits-all fitness? Discover the holistic approach."

Included in Download

video
Sleep is a non-negotiable pillar of health and fitness. Are you prioritizing quality rest? 😴 #SleepHygiene #RestAndRecover #Wellbeing

Scroll-Stopping Hook:

"Can't sleep? Try this simple bedtime ritual for deep, restorative sleep."

Included in Download

video
Your gut health plays a HUGE role in your energy levels, mood, and overall well-being. What are you doing to support your gut today? 🍎 #GutHealth #HolisticHealth #HealthyEating

Scroll-Stopping Hook:

"This one food is a gut-health game changer!"

Included in Download

video
Embrace the power of your breath. It's your direct link to calming your nervous system and enhancing your focus. Take a deep breath with me now. 🌬️ #Breathwork #Mindfulness #StressRelief

Scroll-Stopping Hook:

"Feeling anxious? This 1-minute breathing exercise will bring you instant calm."

Included in Download

video
Consistency beats intensity every time. Show up for yourself, even when it's hard. You are stronger than you think. πŸ”₯ #FitnessMotivation #ConsistencyIsKey #EmpoweredWomen

Scroll-Stopping Hook:

"You skipped your workout again? Here's why you shouldn't beat yourself up (but still get moving)."

Included in Download

video
Hydration is the foundation of everything. Are you drinking enough water today? Keep a water bottle handy! πŸ’§ #Hydration #HealthyHabits #WellnessTips

Scroll-Stopping Hook:

"You're probably drinking water WRONG. Here's how to do it right."

Included in Download

video
Movement should be a celebration of what your body can do, not a punishment for what you ate. Let’s find joy in every step, lift, and stretch. ✨ #JoyfulMovement #BodyPositivity #FitnessJourney

Scroll-Stopping Hook:

"This is the *real* secret to a long-term healthy relationship with your body."

Included in Download

video
Listening to your body is the ultimate form of self-care. Rest when you need it, push when you can, and always be kind to yourself. ❀️ #SelfCare #ListenToYourBody #HolisticFitness

Scroll-Stopping Hook:

"Is your 'healthy' routine actually hurting you? Listen to your body's signs."

Included in Download

video
Your journey is unique. Let's create a fitness and wellness plan that aligns with YOUR life, YOUR goals, and YOUR values. Ready to build a healthier, happier you? #PersonalTrainer #HolisticHealth #WellnessJourney

Scroll-Stopping Hook:

"Stop following generic fitness plans! Here's how to build one that ACTUALLY works for YOU."

And 13 more high-quality posts tailored for Holistic Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Holistic Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Holistic Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.