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instagram Content Kit

The Ultimate Holistic CrossFit Gym Instagram Content Engine

Get 30 days of high-converting content for your Holistic CrossFit Gym business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Holistic CrossFit Gym kit?

Included in Download

video
More than just reps and sets. We believe in nurturing your whole self – mind, body, and soul. Discover the difference holistic CrossFit can make. 💪✨ #HolisticCrossFit #MindBodySoul #WellnessJourney

Scroll-Stopping Hook:

"Tired of JUST working out? What if your gym actually helped you LIVE better?"

Included in Download

video
Fuel your gains the right way! Our nutrition workshops focus on whole, unprocessed foods to optimize your performance and recovery. What's your go-to post-workout meal? 🥑🍳 #NutritionForPerformance #HealthyEating #HolisticHealth

Scroll-Stopping Hook:

"The secret to your next PR isn't just in the gym... it's on your plate!"

Included in Download

video
The mind is just as important as the muscle. We incorporate mindfulness and breathwork into our training to build mental fortitude and stress resilience. How do you de-stress after a tough WOD? 🙏 #MentalWellness #MindfulMovement #CrossFitLife

Scroll-Stopping Hook:

"Can your workout actually HELP you deal with stress? 🤔"

Included in Download

video
Recovery is where the magic happens! We emphasize stretching, mobility, and active recovery to keep you moving stronger for longer. Tag your recovery buddy! 👯‍♀️ #RecoveryIsKey #MobilityMatters #TrainHardLiveWell

Scroll-Stopping Hook:

"Your muscles are screaming... are you listening? 👂"

Included in Download

video
Community is our superpower! The energy, support, and encouragement you get from our CrossFit family is unmatched. Come experience the difference. ❤️ #FitnessCommunity #CrossFitTribe #GymMotivation

Scroll-Stopping Hook:

"Looking for a gym that feels like HOME? 🥰"

Included in Download

video
From beginner to advanced, we cater to YOUR journey. Our expert coaches provide personalized guidance to help you achieve your unique goals. What's your biggest fitness goal right now? 👇 #FitnessGoals #PersonalizedTraining #HolisticCrossFit

Scroll-Stopping Hook:

"Generic workouts are out. Personalized fitness is IN. ✨"

Included in Download

video
What does 'holistic' mean to you in your fitness journey? For us, it's about integrating movement, nutrition, recovery, and mental well-being. Share your thoughts below! 💬 #HolisticWellness #BeyondTheBarbell #ConsciousLiving

Scroll-Stopping Hook:

"Let's talk about what 'health' REALLY means. 🤔"

Included in Download

video
Weekend vibes and WODs! 💪 Getting a good sweat in before enjoying some well-deserved rest and recovery. What are your weekend plans? #WeekendWorkout #ActiveLifestyle #CrossFitLife

Scroll-Stopping Hook:

"Don't let the weekend derail your progress! 🚀"

Included in Download

video
Movement is medicine. We believe in building a strong, resilient body that can handle anything life throws your way. What movement are you mastering this week? 🤸‍♀️ #MovementIsMedicine #FunctionalFitness #StrengthAndConditioning

Scroll-Stopping Hook:

"Your body is designed to MOVE. Are you using it to its full potential? 💯"

Included in Download

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Progress, not perfection. Every small step counts. Celebrate your wins, learn from your challenges, and keep showing up. You've got this! ✨ #ProgressNotPerfection #GymMotivation #HolisticJourney

Scroll-Stopping Hook:

"STOP comparing yourself. Start celebrating YOUR progress. 🎉"

Included in Download

video
Invest in yourself. Your health and well-being are the most valuable assets you have. Join a community that supports your growth. 🌱 #InvestInYourself #SelfCare #HolisticHealth

Scroll-Stopping Hook:

"What's the best investment you can make? 😉"

Included in Download

video
Did you know that proper breathing can enhance your CrossFit performance and reduce anxiety? We integrate breathwork techniques into our WODs! Take a deep breath with us. 💨 #Breathwork #MindfulTraining #CrossFitTips

Scroll-Stopping Hook:

"This one simple habit can transform your WOD. 😮"

Included in Download

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From the gym floor to the kitchen table, we're here to guide you. Our holistic approach ensures you're supported every step of the way. What's one question you have about holistic fitness? 🤔 #HolisticCrossFit #SupportSystem #FitnessJourney

Scroll-Stopping Hook:

"Think your fitness journey ends when you leave the gym? Think again. 💡"

Included in Download

video
Flexibility isn't just for yogis! Improving your mobility is crucial for injury prevention and optimal performance in CrossFit. Let's get those hips OPEN! 🤩 #Mobility #Flexibility #CrossFitTraining

Scroll-Stopping Hook:

"Tight hips slowing you down? This is for you! 🔥"

Included in Download

video
Our mission: to empower you to live your healthiest, happiest, and most fulfilling life through holistic fitness. Join us and feel the difference! ✨ #OurMission #HolisticEmpowerment #LiveYourBestLife

Scroll-Stopping Hook:

"Ready to feel truly ALIVE? ✨"

And 13 more high-quality posts tailored for Holistic CrossFit Gym...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Holistic CrossFit Gym

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Holistic CrossFit Gym audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.