instagram Content Kit

The Ultimate Health Coach Instagram Content Engine

Get 30 days of high-converting content for your Health Coach business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Health Coach kit?

Included in Download

video
Feeling overwhelmed and unsure where to start with your health goals? I've been there! Let's break it down together, one step at a time. DM me 'READY' to learn how coaching can empower you to take control of your well-being. ✨ #holistichealth #wellnessjourney #healthcoach

Scroll-Stopping Hook:

"Feeling stuck with your health goals?"

Included in Download

video
Nourishing your body goes beyond just food. It's about the thoughts you think, the movements you make, and the rest you get. What's one small act of self-care you can commit to today? πŸ‘‡ #selfcare #mindbodygram #healthylifestyle

Scroll-Stopping Hook:

"Your body needs more than just food..."

Included in Download

video
Myth buster: You don't need to eat perfectly 100% of the time to be healthy. It's about progress, not perfection. Let's aim for consistency and enjoy life's little treats! 🍰 What's your favorite healthy-ish indulgence? #nutritiontips #healthyhabits #eatwell

Scroll-Stopping Hook:

"Myth Busted: Perfect eating is a myth!"

Included in Download

video
Feeling stressed? Remember that movement is medicine for your mind and body. Even a short walk can make a world of difference. What's your go-to stress-busting activity? πŸšΆβ€β™€οΈπŸ§˜β€β™‚οΈ #stressrelief #fitnessmotivation #mindfulness

Scroll-Stopping Hook:

"Stressed out? Try THIS!"

Included in Download

video
Your plate is a canvas for vibrant health! Aim to fill half your plate with colorful fruits and vegetables. They're packed with essential vitamins and antioxidants. What's your favorite colorful veggie? 🌈 #healthyeating #nutritionist #eattherainbow

Scroll-Stopping Hook:

"Eat the RAINBOW!"

Included in Download

video
Building healthy habits is like building a house - it takes time, patience, and a strong foundation. What's one small habit you're focusing on this week? #healthyhabits #wellnessjourney #transformation

Scroll-Stopping Hook:

"Want to build healthy habits that STICK?"

Included in Download

video
Are you listening to your body's signals? Hunger, fullness, fatigue – these are all important messages. Tuning in can help you make better choices. How do you practice mindful eating? #mindbodygram #selflove #balancedlife

Scroll-Stopping Hook:

"Is your body TALKING to you?"

Included in Download

video
Hydration is key to energy, focus, and glowing skin! Keep that water bottle handy and sip throughout the day. What's your favorite way to make water more exciting? πŸ’§πŸ“ #hydration #healthylifestyle #wellnesstips

Scroll-Stopping Hook:

"Drink MORE water! Here's why..."

Included in Download

video
Fitness isn't about punishment, it's about celebrating what your body can do! Find movement you genuinely enjoy. What's your favorite way to get your body moving? πŸ’ͺ #fitnessmotivation #workout #fitfam

Scroll-Stopping Hook:

"Fitness is NOT a punishment!"

Included in Download

video
Sleep is your superpower! It's when your body repairs and rejuvenates. Aim for 7-9 hours of quality sleep each night. What's your best tip for a good night's sleep? 😴 #selfcare #wellnesscoach #mentalhealth

Scroll-Stopping Hook:

"Your #1 self-care hack is SLEEP!"

Included in Download

video
Small changes add up to BIG results over time. Don't underestimate the power of consistent, small steps towards your health goals. What's one small step you're taking today? #healthgoals #motivation #transformation

Scroll-Stopping Hook:

"Small steps = BIG results!"

Included in Download

video
Fueling your body with nutrient-dense foods can boost your energy levels and mood. Think whole grains, lean proteins, and healthy fats. What's your go-to energizing snack? 🍎πŸ₯‘ #nutritiontips #eatwell #healthylifestyle

Scroll-Stopping Hook:

"Feeling sluggish? Try THESE snacks!"

Included in Download

video
Your mindset is a powerful tool in your wellness journey. Cultivating a positive outlook can transform your relationship with food, exercise, and yourself. What's one positive affirmation you're repeating today? #mindfulness #motivation #selflove

Scroll-Stopping Hook:

"Your MINDSET is your secret weapon!"

Included in Download

video
Life happens! It's okay to have off days or slip up. The key is to get back on track with self-compassion. Don't let one setback derail your progress. You've got this! ❀️ #wellnessjourney #healthcoach #selfcompassion

Scroll-Stopping Hook:

"Had a 'bad' day? Don't beat yourself up!"

Included in Download

video
Ready to stop the diet rollercoaster and build a sustainable, joyful approach to health? I offer personalized coaching to help you discover what truly nourishes YOU. DM me 'THRIVE' to book a free discovery call! πŸš€ #holistichealth #wellnesscoach #healthgoals

Scroll-Stopping Hook:

"Tired of the diet roller coaster?"

And 13 more high-quality posts tailored for Health Coach...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Health Coach

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Health Coach audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.