How do I schedule Instagram posts from Google Sheets?

Sheets to Social allows you to connect your Google Sheet to your Instagram account. You can then map your columns to post content, images, and schedule times, and our tool will automatically publish them for you.

Is there a free version?

Yes, we offer a free plan that allows you to schedule a limited number of posts per month. You can upgrade to a paid plan for more features and higher limits.

Can I schedule Instagram Stories and Reels?

Yes, our tool supports scheduling for Instagram posts, Stories, and Reels directly from your Google Sheet.

instagram Content Kit

The Ultimate Hair Salon
Instagram Content Engine

Get 30 days of high-converting content for your Hair Salon business. Pre-written captions, tailored hashtags, and curated visuals—ready to schedule in seconds.

Free Download

Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Hair Salon kit?

Included in Download

video

Transforming dull to dazzling! ✨ We love seeing your confidence boost after a fresh cut and color. Book your appointment today and let us create your dream hair! 💖 #hairtransformation #newhair #hairgoals

Scroll-Stopping Hook:

"Watch this amazing hair transformation unfold! 😱"

Included in Download

video

Balayage dreams are made of this! ☀️ This sun-kissed look is perfect for welcoming warmer weather. What do you think? Let us know in the comments! 👇 #balayage #haircolor #sunshinehair

Scroll-Stopping Hook:

"The perfect blend of sunkissed highlights... ☀️✨"

Included in Download

video

Healthy hair is happy hair! 🌱 We're all about nourishing your locks from root to tip. Ask us about our deep conditioning treatments and at-home care recommendations! #healthyhair #haircare #salonsecrets

Scroll-Stopping Hook:

"Unlock the secret to unbelievably healthy hair! 🤫"

Included in Download

video

Chic bob vibes! ✂️ A classic cut that never goes out of style. Perfect for a fresh, modern look. Who's ready for a change? #haircut #bobhaircut #modernhairstyle

Scroll-Stopping Hook:

"Is it time for a drastic chop? ✂️💇‍♀️"

Included in Download

video

Behind the scenes: The magic happens here! ✨ We love bringing your hair visions to life. Tag a friend who needs a salon day! 👇 #hairsalonlife #behindthescenes #salonstyle

Scroll-Stopping Hook:

"Ever wondered what goes on behind the salon doors? 🤔"

Included in Download

video

Curl power! ➰ We celebrate all hair textures. Embracing your natural curls can be a game-changer. Ask us about our curl-defining techniques! #curlyhair #naturalhair #curlgoals

Scroll-Stopping Hook:

"Unleash your inner curl queen! 👑🔥"

Included in Download

video

Warm tones for a cool season! 🔥 Rich browns and coppers are giving us all the cozy vibes. What's your favorite hair color trend? #haircolor #warmtones #fallhair

Scroll-Stopping Hook:

"Craving that cozy, luxurious hair color? 🍂☕"

Included in Download

video

Before & After: The ultimate glow-up! ✨ We love seeing the incredible difference a professional hair service can make. Swipe to see the transformation! 👉 #hairtransformation #beforeandafter #hairmakeover

Scroll-Stopping Hook:

"Prepare for some serious hair envy! 😍"

Included in Download

video

Styling tip of the week: The perfect ponytail! 💁‍♀️ Elevate your everyday look with these simple steps. What styling tips do you want to see next? #hairstyling #hairstyletips #ponytail

Scroll-Stopping Hook:

"Tired of boring ponytails? Here's how to level up! ⬆️"

Included in Download

video

Fresh cut, fresh start! 💇‍♂️ We're dedicated to creating sharp, stylish haircuts for every man. Book your appointment and walk out feeling your best. #menshair #menshaircut #barberlife

Scroll-Stopping Hook:

"Gentlemen, is your hair game strong? 💪"

Included in Download

video

Shine bright like a diamond! 💎 Our gloss treatments add incredible shine and smoothness to your hair. Say goodbye to frizz and hello to radiance! #hairgloss #shinyhair #hairtreatment

Scroll-Stopping Hook:

"Want hair so shiny it practically glows? ✨✨"

Included in Download

video

From subtle to bold, we love creating custom color! 🎨 What's your dream hair color? Let us know below! 👇 #haircolorist #customcolor #hairartist

Scroll-Stopping Hook:

"Ready to ditch basic and embrace BOLD? 🌈"

Included in Download

video

The power of a good blow dry! 💨 Smooth, voluminous, and bouncy – it's the perfect foundation for any style. Who loves a salon blow dry? 🙌 #blowdry #hairstyling #salonblowdry

Scroll-Stopping Hook:

"Is your blow dry game weak? Watch this! 💨"

Included in Download

video

Wedding season ready! 💍 We specialize in creating stunning bridal hairstyles that will make you feel like a princess on your big day. Congratulations to all the happy couples! #bridalhair #weddinghairstyle #bridetobe

Scroll-Stopping Hook:

"Dreaming of your perfect wedding hair? 👰‍♀️✨"

Included in Download

video

Tag your hair bestie! 👯‍♀️ Because everyone deserves to feel fabulous. We're here to help you and your friends achieve your hair goals together. #hairbestie #friendshipgoals #hairsalon

Scroll-Stopping Hook:

"Who's your ride-or-die for all things hair? Tag them! 👇👯‍♀️"

And 13 more high-quality posts tailored for Hair Salon...

How to use this kit

Get started in under 2 minutes

Download the CSV for Hair Salon

Import into your Content Calendar sheet

Open Sheets to Social Add-on

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Hair Salon audience.

Success Snapshot

“We filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.

The Ultimate Hair Salon Instagram Content Engine

What's inside your Hair Salon kit?

Why use a Sheets Kit?

The Ultimate Hair Salon
Instagram Content Engine