instagram Content Kit

The Ultimate Global Personal Trainer Instagram Content Engine

Get 30 days of high-converting content for your Global Personal Trainer business. Pre-written captions, tailored hashtags, and curated visualsβ€”ready to schedule in seconds.

Free Download
Ready for Sheets to Social

15 posts

Posts Included

30 days

Mapped Calendar

CSV + Assets

Ready-to-Use

What's inside your Global Personal Trainer kit?

Included in Download

video
Unlock your potential, no matter where you are in the world! 🌎 I'm your dedicated Global Personal Trainer, here to guide you through personalized workouts and sustainable healthy habits. Let's achieve your fitness dreams together! πŸ’ͺ #GlobalPersonalTrainer #OnlineFitness #FitnessJourney

Scroll-Stopping Hook:

"Tired of cookie-cutter workouts? Let's build YOUR perfect plan!"

Included in Download

video
Feeling unmotivated? πŸ€” It happens to the best of us! Remember WHY you started. Reconnect with your goals and let's power through this together. I'm here to be your consistent source of encouragement and expert guidance. #WorkoutMotivation #FitnessCoach #GlobalFitness

Scroll-Stopping Hook:

"Feeling that workout slump? Here's how to break free!"

Included in Download

video
Did you know that consistency is key to seeing real results? ✨ It's not about perfection, it's about progress. Even a 20-minute workout can make a huge difference. Let's commit to showing up for ourselves today! #HealthyLifestyle #FitnessGoals #TrainAnywhere

Scroll-Stopping Hook:

"The secret to REAL results? It's simpler than you think!"

Included in Download

video
Fueling your body right is just as important as your workouts! 🍎πŸ₯‘ What are your go-to healthy snacks? Share in the comments below! I offer personalized nutrition guidance to complement your training. #NutritionTips #HealthAndWellness #BodyTransformation

Scroll-Stopping Hook:

"Snack smart, train harder! My top picks for energy!"

Included in Download

video
Embracing the #MindBodySoul connection through movement. πŸ™ How do you incorporate mindfulness into your fitness routine? A few deep breaths before and after your workout can make all the difference. #MindBodySoul #GlobalPersonalTrainer #FitnessForLife

Scroll-Stopping Hook:

"Transform your workout from just 'sweat' to 'soul-soothing'!"

Included in Download

video
From the comfort of your home to a hotel room on a business trip, your fitness journey doesn't have to pause. ✈️ I design programs that adapt to YOUR environment and YOUR schedule. Where are you training today? #VirtualFitness #RemotePersonalTrainer #TrainAnywhere

Scroll-Stopping Hook:

"Workout ANYWHERE, ANYTIME. No excuses!"

Included in Download

video
Transforming lives, one workout at a time! It's incredible to see the dedication and progress of my clients around the globe. Proud to be your partner in this journey. #ClientLove #BodyTransformation #FitnessJourney

Scroll-Stopping Hook:

"This client's transformation will INSPIRE you!"

Included in Download

video
It's #MotivationMonday! Let's set our intentions for a strong and healthy week. What's ONE fitness goal you're aiming for this week? Drop it in the comments! πŸ‘‡ #MotivationMonday #FitnessGoals #GlobalPersonalTrainer

Scroll-Stopping Hook:

"Crush your week! My #1 tip for hitting your fitness goals!"

Included in Download

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Strength training is more than just building muscle; it's about building resilience, confidence, and a stronger YOU! πŸ’ͺ Let's unlock your strength potential. #StrengthTraining #FitnessCoach #EmpoweredByFitness

Scroll-Stopping Hook:

"Build strength, build confidence! Simple exercises for BIG results!"

Included in Download

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Cardio doesn't have to be boring! Let's find ways to make your heart happy AND get you moving. From dance workouts to HIIT, there's a cardio for everyone! πŸ’ƒπŸ”₯ #CardioWorkout #HomeWorkout #FitnessMotivation

Scroll-Stopping Hook:

"Hate cardio? This will change your mind!"

Included in Download

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Your journey is unique, and your training should be too! That's the power of personalized online coaching. Let's build a plan that fits YOU. Link in bio to learn more! #PersonalTrainerOnline #VirtualFitness #FitnessJourney

Scroll-Stopping Hook:

"Stop guessing your workouts! Get a plan BUILT FOR YOU!"

Included in Download

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Invest in your health, invest in yourself. 🌱 It's the most important investment you'll ever make. I'm committed to helping you thrive, globally. #HealthAndWellness #InvestInYourself #GlobalHealth

Scroll-Stopping Hook:

"The BEST investment you'll ever make? It's not what you think!"

Included in Download

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Travel often? Don't let it derail your progress! I'll help you create effective workouts using minimal equipment, so you can stay on track wherever you roam. 🌍 #TravelFitness #TrainAnywhere #RemotePersonalTrainer

Scroll-Stopping Hook:

"Business traveler? Workout hacks for the road!"

Included in Download

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The greatest glory in living lies not in never falling, but in rising every time we fall. Keep pushing, keep growing, and celebrate every victory, big or small. You've got this! ✨ #FitnessMotivation #NeverGiveUp #GlobalFitness

Scroll-Stopping Hook:

"Felt like giving up? This message is for YOU!"

Included in Download

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Building a global community of fitness enthusiasts! Let's support and inspire each other on our wellness journeys. Tag a friend who needs some fitness encouragement! πŸ‘‡ #GlobalCommunity #FitnessForLife #WorkoutMotivation

Scroll-Stopping Hook:

"Join our GLOBAL fitness family! You're not alone!"

And 13 more high-quality posts tailored for Global Personal Trainer...

How to use this kit
Get started in under 2 minutes
1

Download the CSV for Global Personal Trainer

2

Import into your Content Calendar sheet

3

Open Sheets to Social Add-on

4

Click Schedule and you're live!

Why use a Sheets Kit?

Don't waste hours thinking about what to post. Use our data-driven strategy to stay consistent and grow your Global Personal Trainer audience.

Success Snapshot

β€œWe filled our calendar in 10 minutes.”

Small business owners use these kits to stay consistent without hiring a content team.